EBC SWF

Welcome to EBC SWF. We are the largest outdoor operating bootcamp in Essex.

16/07/2024

SWF 1900

All about the strength and conditioning today. We kept it simple and effective on the muscles.

Massive shout out to these legends.

02/07/2024

SWF 1900

We don't stop because it's summer, we keep it going all year round. You 2 legends smashed that workout. 500 overhead presses and a load of weighted drags. Finished with a triceps burnout.

21/05/2024

SWF 1900

A decent little run out with you 3 tonight. Cracking effort from start to finish. It's amazing to see you guys out getting it done regardless of the weather.

See you all soon.

Wez

01/05/2024

SWF Tuesday 1900

You lot were on fire last night. A tough buy in session.

Great effort dream team ❤️

23/04/2024

SWF 1900

A great turnout tonight in Woodham. We got it done and kept it moving.

You guys smashed that workout tonight. Well done.

11/04/2024

SWF 1900

Lighter evenings means we get to change up the sessions now. A tidy little session with lot tonight. Really enjoyed that. Well done ❤️

09/04/2024

SWF 1900

Tonight was all about intensity. That was a tough little session with you lot tonight. But you got it done even if there was some viscous eye contact 🤣😈.

Why not join this lot weekly on creekview road.

Message for info.

04/04/2024

Swf 1900

Ladies out dominating it tonight.

We had a:

- Cannon run 🏃‍♂️
- Overloaded reps 💪🏽
- Ton of abs 👌🏽
- Loads of motivation ❤️

Massive well done ladies

02/04/2024

SWF1900

I reckon we should stop doing the rain dance now. 🤣🤣

You guys absolutely smashed that tonight. It was so good to have some light back. We have made it through another winter together ❤️

26/03/2024

Swf 1900

A little bit of rain didn't stop these absolute legends from coming out and getting it done.

Well done ladies ❤️

25/03/2024

💪🏽❤️EBC GAMES JUNE 1ST 2024❤️💪🏽

We announced last Monday that tickets went on sale and already we have sold 30% of our capacity on tickets.

What a great launch to our new event.

We still have space for some teams. But don't wait too long.

Grab 4 friends you want to spend the day with, have fun, and make memories.

Sign up via the link in the bio or copy this into your browser.

https://forms.gle/jeJDAqnbTzh3Xr138

5 team events in the morning with one big event in the afternoon.

We are going to make this a family event, so get it in the dairy and come and watch these amazing teams go head to head and have some food and drinks in our fitness Village.

beer

19/03/2024

SWF 1900

Powerful effort from you lot tonight, loved that energy tonight. Happy birthday Amber where else would you be on your birthday 🎂 ❤️

07/03/2024

SWF1900

Didn't need to overcomplicate it today. We kept it simple and hit big muscle groups with some powerful core supersets.

Massive well-done to you 3 tonight ❤️

07/03/2024

❤️🤝EBC & BEST MATES🤝❤️

EBC is pleased to announce an affiliation with the 'Best Mates Charity'. They are doing amazing things for mental health and encouraging people to reach out by offering support and a 'best mate'.

This charity aligns well with EBC as we are constantly looking to build communities and offer an outlet for people to express themselves and talk to others. With this affiliation, 'Best Mates' can give even further support to you or anyone you know who might be going through a tough time.

There is a launch event on Thursday 25th April 1900 in London. We would love for you to join us at this event and hear firsthand the amazing work Best Mates is doing already. This is open to anyone, so bring a friend.

We look forward to seeing some of you there. Head on over to the Best Mates website for further details.

https://www.eventbrite.com/e/best-mates-launch-party-tickets-848329094157

https://bestmates.org/

29/02/2024

SWF 1900

That was just a full on power session. Lots of reps and lots of interval runs.

Massive well done Dream team and happy birthday to Ellie tomorrow ❤️

See you all on Tuesday 💪🏽

27/02/2024

SWF 1900

Sea of red out tonight. That was a tough little session with you lot tonight. Welcome back Harriet tonight. You smashed it.

Everyone else that was so good tonight dream team. ❤️

20/02/2024

SWF 1900

Squad was on fire tonight. 🔥 I loved seeing you all out smashing it tonight post our site takeover on Sunday. Another powerful sessions and just genuinely good vibes around you all.

Well done guys and girls. We are always welcoming new members, it really doesn't matter about your ability. What matters is you try 💪🏽

13/02/2024

SWF 1900

Out in numbers tonight, loved that energy from start to finish, you guys were on 🔥 tonight. Tough partner work and sets. Finished with a time under tension ab routine. Well done.

💪🏽You don't have to be great to start, but you have to start to be great 💪🏽

7 days free for anyone wanting to try it out.

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Address

South Woodham Ferrers, Creekview Road
Chelmsford
CM35YL

Telephone

+447900858280

Website

http://www.ebcfitness.co.uk/

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EBC SWF

16/07/2024

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21/05/2024

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23/04/2024

11/04/2024

09/04/2024

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26/03/2024

25/03/2024

19/03/2024

07/03/2024

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29/02/2024

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