EBC SWF

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EBC SWF

Welcome to EBC SWF. We are the largest outdoor operating bootcamp in Essex.

16/07/2024

SWF 1900

All about the strength and conditioning today. We kept it simple and effective on the muscles.

Massive shout out to these legends.

02/07/2024

SWF 1900

We don't stop because it's summer, we keep it going all year round. You 2 legends smashed that workout. 500 overhead presses and a load of weighted drags. Finished with a triceps burnout.

21/05/2024

SWF 1900

A decent little run out with you 3 tonight. Cracking effort from start to finish. It's amazing to see you guys out getting it done regardless of the weather.

See you all soon.

Wez

01/05/2024

SWF Tuesday 1900

You lot were on fire last night. A tough buy in session.

Great effort dream team ❤️

23/04/2024

SWF 1900

A great turnout tonight in Woodham. We got it done and kept it moving.

You guys smashed that workout tonight. Well done.

11/04/2024

SWF 1900

Lighter evenings means we get to change up the sessions now. A tidy little session with lot tonight. Really enjoyed that. Well done ❤️

09/04/2024

SWF 1900

Tonight was all about intensity. That was a tough little session with you lot tonight. But you got it done even if there was some viscous eye contact 🤣😈.

Why not join this lot weekly on creekview road.

Message for info.

04/04/2024

Swf 1900

Ladies out dominating it tonight.

We had a:

- Cannon run 🏃‍♂️
- Overloaded reps 💪🏽
- Ton of abs 👌🏽
- Loads of motivation ❤️

Massive well done ladies

02/04/2024

SWF1900

I reckon we should stop doing the rain dance now. 🤣🤣

You guys absolutely smashed that tonight. It was so good to have some light back. We have made it through another winter together ❤️

26/03/2024

Swf 1900

A little bit of rain didn't stop these absolute legends from coming out and getting it done.

Well done ladies ❤️

25/03/2024

💪🏽❤️EBC GAMES JUNE 1ST 2024❤️💪🏽

We announced last Monday that tickets went on sale and already we have sold 30% of our capacity on tickets.

What a great launch to our new event.

We still have space for some teams. But don't wait too long.

Grab 4 friends you want to spend the day with, have fun, and make memories.

Sign up via the link in the bio or copy this into your browser.

https://forms.gle/jeJDAqnbTzh3Xr138

5 team events in the morning with one big event in the afternoon.

We are going to make this a family event, so get it in the dairy and come and watch these amazing teams go head to head and have some food and drinks in our fitness Village.

beer

19/03/2024

SWF 1900

Powerful effort from you lot tonight, loved that energy tonight. Happy birthday Amber where else would you be on your birthday 🎂 ❤️

Address

South Woodham Ferrers, Creekview Road

CM35YL

Website

http://www.ebcfitness.co.uk/

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