The Therapy Space Chelmsford

18/07/2022

11/07/2022

04/07/2022

If you are struggling to live fully in the present without the past interfering and disrupting this, then consider speaking this through with a therapist who is trauma-informed. ​​​​​​​​
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27/06/2022

20/06/2022

13/06/2022

06/06/2022

30/05/2022

THIS​​​​​​​​
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Although we cannot disregard the power of medication and the medical model for some as I know many lives it has saved.​​​​​​​​
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23/05/2022

Give yourself permission to heal. ​​​​​​​​
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11/05/2022

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Engaging too much with your thinking brain might mean you are worrying or ruminating, which as mental processes are not conducive to problem solving, rather they both inhibit positive problem solving and action taking. ​​​​​​​​
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If you are going round and round in thinking loops, say STOP to yourself, take a breath and focus the attention down into your body or if this to too hard, on your external environment. ​​​​​​​​
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09/05/2022

05/05/2022

02/05/2022

01/05/2022

27/04/2022

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TRIGGERS:​​​​​​​​
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Identifying and becoming smart to your triggers is the first step in starting to change the outcome or pattern. ​​​​​​​​
If you don't know what triggers you or makes you feel upset, anxious or angry then try to keep a trigger monitoring diary where you list whether the trigger was external (someone, something, environment) or internal (a change in body sensation, a thought or image, emotion or action) . It is worth keeping the diary for a month or two to see if there are any similar triggers. ​​​​​​​​
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25/04/2022