Optimal Health Osteopathy Clinic

Optimal Health Osteopathy Clinic Essex | Osteopath | Pain & Mobility specialist

Helping you feel strong, mobile & pain free through individualised assessment treatment and rehab.

special interest in shoulder, TMJ pain (Jaw) and headaches.

New prices for 2026As of January 1st these will be my new prices for services, due to price increases but also experienc...
16/12/2025

New prices for 2026

As of January 1st these will be my new prices for services, due to price increases but also experience in the industry.

I appreciate everyone's understanding with this, and look forward to seeing you all in the new year ๐Ÿ‘๐Ÿผ

15/11/2025

Another happy customer

Great to hear feedback reinforces exactly what we try and do for each and every patient.

If you listen to the patient the answer is normally in there somewhere it's up to you to hear it

14/11/2025

๐Ÿฉธ WORLD DIABETES DAY ๐Ÿฉธ

It is more important than ever to understand your body and what it is telling you.

Diabetes, wether it's type 1,2 or any other cause is life changing. But understanding it's systemic complications like increased risk of neuropathy, tendon pain and osteoarthritis is so important!

Osteopathy CAN play a huge role in asking the necessary questions to begin the diagnosis of this increasingly common condition.

Questions like: does you breath or p*e smell sweet?
Are you urinating more often?
Are you more thirsty than usual?
Have you noticed any sudden weight changes?
Or unusually tired/fatigued?

Educate yourself and save a life ๐Ÿ‘๐Ÿผ

๐Ÿฆด Osteoporosis ๐ŸฆดRecently I had a patient who was hesitant to see me due to their diagnosis of Osteoporosis and a family ...
31/10/2025

๐Ÿฆด Osteoporosis ๐Ÿฆด

Recently I had a patient who was hesitant to see me due to their diagnosis of Osteoporosis and a family member suggested it wouldn't be safe to treat. This post is to educate anyone who is unsure as to if Osteopaths can help with this.

Osteoporosis is defined as low bone mineral density, meaning the honeycomb structure that makes up your bones (trabeculae) is more porous and therefore more at risk of fractures.

Like any other living tissue bones want to be stimulated, so loading those tissues is going to really help, like walking or light resistance exercise. When we don't load them they begin to degrade and become brittle and this causes problems.

Osteopathy is a great and VERY safe way to be treated and educated about how to improve and may be reverse your condition. We would avoid certain techniques so not to create more damage or pain for the patient.

If you have got to the end of this post please like ,share and tag someone who it may help.

15/10/2025

Practice makes improvement

Sometimes we get a bit lost in our training/ rehab/exercise where we stop seeing results

If like me you have fallen or fear falling into a rut this winter, remember this!

Kaizen is the philosophy of 1% improvement each day, small improvements lead to big changes, keep your end goal in mind and keep showing up

If this resonates with you, like and follow for more content like this ๐Ÿ‘๐Ÿผ

13/10/2025

Osteopaths get back pain too

I have a manual job, it's quite physically demanding and then I come home to a 7 month old who loves to be picked up currently.

We all get aches and pains but having a way to assess and improve your movement is vital.

This assessment shows you how well you rotate or twist.
Try going a whole day without twisting (if you can't, you need to improve it).

Follow for more mobility and assessment tips and tricks ๐Ÿ‘๐Ÿผ

06/10/2025

MOBILITY TRAINING ๐Ÿ’ช๐Ÿผ

Proper mobility training is purposeful loaded range of motion. Not a rushed warm up or stretch.

You are trying to improve and articulate each joint so the system moves together not dodgy compensations.

If your joints move well, your muscle responds better to loading!

If you want to learn how to improve you mobility, like, follow and share to find out more ๐Ÿ‘๐Ÿผ

Address

Chelmsford

Opening Hours

Monday 8:30am - 6:30pm
Friday 10am - 7pm
Saturday 9am - 12pm

Telephone

+447903765644

Alerts

Be the first to know and let us send you an email when Optimal Health Osteopathy Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram