The Anxiety Realm

21/07/2025

🌿 Welcome to The Anxiety Realm 🌿

Helping you reclaim calm, clarity, and emotional balance — one tap at a time.

✨ Emotional Freedom Therapy (EFT) is a gentle, powerful technique that helps release anxiety, stress, PTSD, and trauma by combining talk therapy with acupressure tapping. Whether you're a child struggling with big feelings or an adult carrying the weight of past experiences, EFT offers a safe, supportive path to healing.

🧠 For children and adults
💬 1:1 EFT sessions tailored to your unique needs
💖 Supportive, empowering, and grounded in real emotional freedom

Ready to shift out of survival mode and feel more like you again?

📩 Message now to book your first session or learn more.

18/07/2025

Just sit with this for a while..

Take back the reign and start your healing journey. We've got this, we can do it together 💖

09/07/2025

🌿 The Anxiety Realm – Listening Sessions 🌿
✨ A safe and calm space where you will be heard ✨

If you're feeling overwhelmed, anxious, or just need someone to talk to, our Listening Sessions offer a gentle space for you to express what’s on your mind — without judgement, pressure, or advice.

🧘‍♀️ You don’t need to have the right words.
🫶 You don’t have to fix anything.
👂 You just need to be heard — and we’re here for that.

Benefits of our Listening Sessions:
💬 Feel lighter by sharing what’s been weighing you down
💗 Experience empathy and connection
🌱 Create space for healing and clarity
🛑 No judgement. No fixing. Just listening.

Whether you're navigating anxiety or just need a moment to breathe and be seen — you're welcome here.

📍 Message us to book your session or learn more.
Let this be your reminder: you are not alone. 💛

01/07/2025

13/03/2024

Exactly that.

We all have doubts, we all overthink and we all don't believe we are quite good enough at times..

But..

Take the leap or take a tiny step towards what you want and the braveness will follow you throughout your path..

Br brave.. for you are really worth it 💖

01/01/2024

Happy 2024 everyone..

A time to write a new page. A new chapter. A new book of what you so want.

Does this fill you with fear?

Does this make you feel anxious?

Is now the time to step forward and take control?

Anxiety holds no boundaries regardless of age or gender. It affects us all in many many different ways.

Let 2024 be the year that you love yourself and learn how to manage your Anxiety or of those around you.

Let it not create fear and bad feelings but let it be managed in a way that suits you.

Let's step forward together as a collective and support each other through the good and the not so good..

Let's take that step together today and Start the blank page as a positive one 💖

29/12/2023

🌟 Join Anxiety Talks - a Safe Haven for Support and Empathy! 🌟

Are you seeking a supportive space to share your experiences, find solace, and extend a hand of empathy to others dealing with anxiety? Look no further! 🤝

Anxiety Talks is an inclusive support group open to everyone! 🌈 Whether you're navigating your own anxiety journey, supporting a loved one, or simply seeking a compassionate community, this group is your safe harbor. 🤗

In our community, we flourish together! 🌱 Share your stories, offer insights, and discover coping strategies in a non-judgmental environment. Let's foster understanding and support each other on this journey toward mental well-being. 💪

Join us by clicking the link below and be a part of a supportive tribe that believes in empathy, understanding, and resilience! 🌐✨

👉 https://www.facebook.com/groups/510358556828074/

Let's spread awareness and break the stigma surrounding anxiety together! Come, let's create a space where sharing heals, empathy reigns, and support thrives! See you there 🌟🤗

21/11/2023

🎉🏆 Honored, Thrilled and Excited! 🏆🎉

I am absolutely delighted to share some incredible news with all of you! 🌟 The Anxiety Realm been nominated for the Essex Small Business Awards! 🎊 Being recognized for the hard work and dedication poured into my business is truly humbling and inspiring.

This nomination is not just about me - it's a celebration of the support and trust from each one of you who has been a part of this amazing journey. Your belief in my services and your encouragement have been invaluable. 🙏

I couldn't have reached this milestone without your unwavering support. Thank you from the bottom of my heart! 💖 Your support has propelled my small business to greater heights, and I am immensely grateful for each and every one of you.

Let's continue this journey together! 🚀 Your continued support means the world to me. Stay tuned for further updates, and thank you once again for being a part of this incredible journey. 🌟✨

18/11/2023

🌟 Introducing Sarah-Jane Pittaway MCMA - Your Anxiety Specialist! 🌟

Are you ready to conquer your anxieties and embrace a life of tranquility and inner peace? 🌿 Allow me to guide you on this transformative journey as a qualified EFT Practitioner, Color Therapist, Sound Healing Practitioner, and Massage Therapist. My passion lies in crafting bespoke therapies tailored to alleviate your anxieties and nurture your well-being. 💫

With years of experience and a professional touch, I am dedicated to helping you find balance and calm amidst life's challenges. Whether you prefer the serene ambiance of my amazing treatment rooms or the convenience of mobile appointments, I am here to accommodate your needs. 🌈

It's time to prioritize your mental and emotional health. Let's work together to unlock a sense of calm, resilience, and joy in your life. Get in touch today to embark on a journey towards a brighter, more peaceful tomorrow. 🌟✨

18/11/2023

🌟 Exciting Announcement! 🌟

Your therapy, your way! 🛋️🚗

I am thrilled to offer you the flexibility to choose where your therapy sessions take place. Whether it's the comfort of my amazingly comfortable rooms or the convenience of a mobile appointment, the choice is entirely yours! 🌈

At The Anxiety Realm, I believe in making therapy accessible and tailored to your preferences. Your anxiety and well-being journey should fit seamlessly into your lifestyle.

Reach out today to schedule your session and take a step towards a happier, healthier you. 🌟✨

18/11/2023

Being a registered member of The Complimentary Medical Association is absolutely incredible.

Sarah-Jane Pittaway MCMA - Anxiety Specialist

https://www.the-cma.org.uk/Practitioners/SarahJane-Pittaway-6972/

01/06/2023

Just one word..

Anxiety..

The one that we want everyone to understand..

Yet at times we cannot explain..

We can only feel..

But this is never enough..

For children do not have the words..

For parents it can make you feel worlds apart from all..

For families it can be hard to understand..

For everyone it is hard to watch.. hard to help.. and hard to deal with ..

BUT..

Don't ever feel guilty..

Don't ever feel bad..

It's a thought..

It's a feeling..

It's an emotion..

That is simply too much at times..

You are never alone although it may feel it..

We can get through this together ..

Just be the beautiful one that you are..

Just be you ❤️

The Anxiety Realm