The Still Place Craniosacral Therapy

29/01/2026

Thank goodness! Whoever thought this method would work? A fundamental principle to our wellbeing is having our needs met… deliberately NOT meeting your babies needs is detrimental to their idea of safety and being heard and cared for by their primary care-givers. You can NEVER give a baby enough reassurance and cuddles. 💕

Denmark is officially moving away from the cry it out method after a nationwide study revealed it was still being taught in most municipalities. More than 700 psychologists signed a unified statement urging immediate discontinuation of the practice. They emphasized that prolonged crying without comfort elevates cortisol and affects how the infant brain forms emotional and stress regulation pathways. This national push reflects growing scientific awareness of early neural sensitivity.
Researchers highlight that when babies cry alone, their stress signals rise sharply. Without caregiver response, the brain begins wiring for self protection rather than trust. These early patterns influence later attachment styles emotional stability and even learning behavior. Denmark’s decision aligns with decades of neuroscience showing that infants depend on caregiver regulation to build healthy neural circuits.
Despite this, the cry it out approach continues to be recommended in parts of the U.S. where outdated models of infant independence remain common. Scientists argue that babies do not learn self soothing through isolation. Instead they learn through repeated experiences of comfort which stabilize heart rate breathing and emotional processing. This helps form long term resilience.
Denmark’s shift highlights a global conversation about infant well being. The science is clear. Responding to a baby’s distress supports healthier development than leaving them to cry alone.

21/01/2026

Understanding Trauma - The Two Wolves

I remember the first time I heard the story of the two wolves. An elder tells a child that inside every person live two wolves, one driven by fear, anger, grief, and pain, and the other shaped by love, calm, connection, and trust. The child asks which wolf wins, and the elder answers, “The one you feed.”

For a long time, I thought this story was about choice and willpower. About deciding to be better, calmer, a more healed version of myself. But years of working with bodies, including my own, taught me something gentler and far more honest. Sometimes the wolf that rises is not the one we chose to feed; it is the one that was fed for us, in moments when survival mattered more than understanding.

Trauma changes the way the body feeds those wolves.

When something overwhelming happens, the body does not pause to consult our values or our hopes for who we want to be. It reacts. The nervous system floods with stress chemistry. Cortisol and adrenaline sharpen focus, narrow awareness, and prioritize survival over reflection. The vagus nerve shifts out of its regulating role and sensation becomes louder in some places and quieter in others. The body feeds the wolf that knows how to keep us alive.

Our emotions often lag behind this process. They arrive later, or all at once, or in waves that feel out of proportion to the present moment. Grief may surface years after the loss. Anger may ignite when safety finally appears. Fear may linger long after the danger has passed. From the outside, this can look confusing. From the inside, it feels like being pulled by forces that do not agree with one another.

This is where many people begin to judge themselves. Why am I reacting this way? Why can’t I calm down? Why does my body keep doing this when I know better? But trauma is not a failure of insight; it is a mismatch between what the body learned in survival and what the heart longs for in safety.

The body feeds the wolf it knows will protect us.

The emotional system feeds the wolf that needs to be felt.

Neither is wrong. They are simply out of sync.

Over time, this dissonance can embody the tissues. Fascia holds these patterns like a memory that never learned language. The body is not stuck in the past, it is simply repeating what once worked.

Healing is not about starving one wolf and forcing another to behave. It is about changing the environment inside the body so different nourishment becomes possible. Safety feeds regulation while presence feeds integration. Slow, respectful touch feeds the part of the nervous system that knows how to rest, and when the body begins to feel supported, the emotional system no longer has to shout to be heard.

This is where touch changes the conversation. It meets the body where learning first happened, beneath language and logic. The wolf that once guarded every moment can soften its watch, as the wolf that carries love, curiosity, and connection does not have to fight to survive; it is simply fed.

Holding onto trauma does not mean the wrong wolf won. It means the body did exactly what it was designed to do when safety disappeared. And healing is not a moral victory; it is a biological one. When the body learns that the threat has passed, both wolves can finally rest, and the system no longer has to choose between survival and feeling.

19/01/2026

14/01/2026

14/01/2026

11/01/2026

02/01/2026

02/01/2026

Craniosacral Therapy is for everyone, from newborns to the elderley. It's super gentle, yet powerful and works with the natual self-healing ability that we all have. I work to settle anxiety, post op problems, birth trauma and so much more. I currently work in Tewkesbury, Twyning and Cheltenham. For more information visit thestillplacecranio.com

13/12/2025

www.craniosacral.co.uk/practitioner-directory

03/12/2025

In 2008, scientist Katie Hinde stood in a California primate lab staring at data that would change everything we thought we knew about milk. She'd been analyzing hundreds of samples from rhesus macaque mothers, and the numbers revealed something extraordinary: mothers were producing completely different milk depending on whether they'd given birth to sons or daughters.
Sons received milk with higher concentrations of fat and protein—more energy per ounce. Daughters received more volume overall, with higher calcium levels. The recipe wasn't universal. It was customized.
But that was just the beginning.
As Hinde continued her research at UC Davis—home to the largest primate research center in the United States—she discovered that milk wasn't just food. It was a conversation. When a nursing baby gets sick, tiny amounts of the baby's saliva travel back through the ni**le into the mother's breast tissue. That saliva carries information about the baby's immune status. Within hours, the mother's body detects the infection and floods the milk with white blood cells and specific antibodies—exactly what that baby needs to fight that illness.
The mechanism is almost unbelievable: the baby's body communicates its needs through saliva, and the mother's body responds through milk.
Hinde kept digging. She found that first-time mothers produce milk with higher stress hormones that actually program their babies' temperament. She discovered that milk composition changes throughout the day, with fat concentration peaking mid-morning. She documented over 200 varieties of complex sugars that babies can't even digest—they exist solely to feed the right bacteria in the infant's gut.
But here's what shocked her most: when she searched scientific databases, she found twice as many studies on erectile dysfunction as on breast milk composition. The world's first food—the substance that nourished every human who ever lived—was scientifically neglected.
So she changed that.
Hinde started a blog called "Mammals Suck...Milk!" that reached over a million views. She created March Mammal Madness, a science outreach event now used in hundreds of classrooms. She delivered a TED talk in 2017 and appeared in the Netflix series "Babies" in 2020. She received prestigious awards and built the Comparative Lactation Lab at Arizona State University.
Today, her work informs how we care for the most fragile infants in neonatal units and how we develop better formulas for mothers who face obstacles to breastfeeding. She revealed that milk isn't passive nutrition—it's medicine, signal, and immune protection all at once. A dynamic biological conversation that's been evolving for 200 million years.
Katie Hinde didn't just study milk. She revealed that the most ancient form of nourishment was also the most sophisticated—a real-time communication system between two bodies that shapes human development one feeding at a time.