12/04/2022
💥Increasing protein intake has many health benefits for everyone! 💥
You see women panic when you mention protein.. like the minute they drink a shake they are going to blow up like arnie! 😂
But Contrary to what you might think protein is actually great for when on a diet it helps you to…
feel fuller,lose weight and build lean muscle
If exercising.. protein also helps your strength increase and helps with recovery after training! It can even help with healing after surgery 🧡!! even if you don’t exercise consistently getting a decent amount of protein in helps you…
stay fit,it also helps your bones and can even help to lower blood pressure
I tend to stick to the ratio of around 1g of protein to 1lb of body weight depending on personal goals
If you are wanting to track this but unsure how just give me a message 🧡
please like,share and even save this post 😘
