Bellis

30/03/2026

🌟Gong Sound Healing & Somatics for Teens & Kids🌟

Are you a parent of a child who often feels stressed, anxious, or like their brain won’t switch off? Clubs for their age just don’t click?
Identify as neurodivergent, sensitive, or find it tricky to connect to their body, mind & emotions?

I am going to set up sound sessions for teens & their parent or an adult they feel comfortable with in SWF/Maldon/Burnham/Southminster areas........

🌀 Gong Vibes for Teens (30 mins)

Body: Shake out stress—bye tension, hello chill. 💆‍♂️💤

Mind: Clears brain fog, boosts focus, sparks ideas. 🧠✨

Soul: Hit the “refresh” button—let go of worries, feel grounded. 🌈💖

Pro Tip: Lie down, chill, or stand/walk quietly. Just let the sound do its thing. 🎶

🌿 Somatics Tools (15 mins)

Rest & relax 💤

Ground yourself 🌱

Body: Movement & stillness🤸‍♀️

Nervous System awareness & regulation tips ⚡

Practicing body & mind connection 🧠💓

💛 Helping young people feel safe, steady, and more at ease in themselves!

👩‍👧 Parents or appropriate adult join us too. I have my full DBS check to work with adults & children

Interested? Please pop a
👋 in comments
📍Area you live in
📆prefered weekday after school & time
Or PM me

Its something I feel passiomate about. I found my childhood & teens fuelled with anxiety & I would have loved the opportunity to explore these wonderful holistic practices. Now diagnosed as dyslexic & AuDHD - I have trained in trauma aware somatics to support others in their journeys!

Sam ### Bellis wellbeing
Www.belliswellbeing.net

Special thanks for the gentle encouragement from Amanda Cuffley & Karen - stopping me from years of procrastination - defo a strong neurospicy tendancy of mine lol ###

30/03/2026

https://www.facebook.com/share/189jsR7BuM/
Join us sun 19th April ###
Book at www.theyogaeffect.life

Sunday afternoon reset is back!
Yin Yoga & Sound Bath Afternoon ✨
🗓 Sunday, 19th April | ⏰ 4–6:30 PM
Join myself & the extremely talented Sam for a blissful afternoon of deep rest and renewal.
💫 Gentle Yin Yoga to release tension
💫 Immersive Sound Bath with planetary gongs & sacred instruments
💫 A journey to stillness, balance & peace
No experience needed—just bring yourself & an open heart.
📍 Southminster reform church
🎟 Limited spaces! Book your spot now: www.theyogaeffect.life

30/03/2026

26/03/2026

Lift with love!
💪 heart, strong body & mind!

My motos for training today but a mindset I have been working on deeply for the last 5 weeks & since a decline in my mental health at Xmas!

I have really allowed myself to feel the feels. Go to those dark places. Meet more of me with tenderness, openess & acceptance! There is enough war in this world without the one inside!

Training today 38kg to 98kg!!! See u next time 100kg.

If you can fall in love with anyone fall in love with u!

Sam xx
Www.belliswellbeing.net

21/03/2026

Join us next month here 👇💚🌱###

17/03/2026

Held my first Women circle with A Sky Full of ❤️s on Interntional Womens Day.

We explored the 💚❤️ chakra through somatic movement, meditation, energy work, oracle cards & ritual. It was so touching to share time with incredibly brave, resilient & inspiring women!

As we all held hands at the end, the sense of me dissolved and it became us. Connected through loss initially but far deeper as women! Thank you beautiful souls ###

Www.belliswellbeing.net
Sam Peace

04/03/2026

Awaken your energy. Align your body. Renew your spirit.

Join the Yoga effect & Bellis wellbeing for this immersive chakra retreat. This retreat is designed to support you in awakening and balancing your energy centres — gently moving through the body to access your emotional, mental, and soul layers for true alignment.

Through heart-opening ritual, embodied movement, reflective exploration, and deep vibrational healing, you’ll be guided to reconnect with your energy and release what no longer serves you.

What the day includes:

• Heart-Opening Cacao Ceremony
• Chakra Dancing to energise and activate
• A guided Chakra Mapping journey to explore and bring awareness to your energy centres
• Chakra Yoga to realign and balance
• A Chakra Gong Sound Bath for deep vibrational healing
• A nourishing seasonal lunch

This Retreat Is for You If You:
• Feel ready to release stagnant energy and realign
• Want to reconnect with your body and inner awareness
• Are curious to explore your chakras in a grounded and accessible way
• Love a blend of movement, reflection, ritual, and deep rest

What You’ll Leave With:
A deeper awareness of your energy
A sense of clarity and inner balance
Renewed vitality and emotional lightness
A feeling of alignment, calm, and spaciousness

Release what no longer serves you. Activate your energy. Step forward feeling aligned, clear, and renewed. ✨

Spaces are limited — book your place and join us for this powerful day of inner awakening.

Payment:
To secure your place, a £60 deposit is required, with the remaining balance due by 2nd May. Alternatively, you’re very welcome to pay the full £125 at the time of booking.

Payment by bank transfer is preferred, as this helps avoid additional fees. Please reference “May Retreat”. If you’d rather pay the full amount online, you can also do so via The Yoga Effect website at
www.theyogaeffect.life

Please note: There are times when Gong Baths may not be suitable.
These include for those with acute or serious mental illness or addiction, metal implants (including pacemakers), tinnitus, pregnancy, or epilepsy.
Please contact us if you have any questions.