With You in Mind

14/05/2026

Becoming a parent or caregiver and emotional wellbeing webinar has been created by talking therapies to support parents or caregivers with the different challenges of the perinatal period, which may lead to stress, low mood, and worry.

To watch the video and find out more go to

The webinar ‘Becoming a parent or caregiver and emotional wellbeing’ has been created to support parents or caregivers with the different challenges of the perinatal period (from the beginning of pregnancy through to two years post-birth), which may lead to stress, low mood, and worry. The webin...

11/05/2026

FREE Mental health awareness training through the NHS on Wednesday 13th May from 10-11am for this and other events please go to

Mental Health Awareness Week will take place on Monday 11th May till Sunday 17th May. This year’s theme set by The Mental Health Foundation will be focusing on 'Action', for yourself, for someone else, for all of us. Join us in taking action to support good mental health.

11/05/2026

Struggling with your Mental Wellbeing? You’re not alone. Support is closer than you think.

The Healthy Mind Hub offers free, welcoming spaces across Mid and South Essex where you can connect, reflect, and grow. Whether you’re looking to reduce isolation, make new connections, explore what is available to you in your community or engage in our meaningful activity programme is designed around what matters to you. The six-week programme builds on the 5 steps to mental wellbeing

to register you interest or to find out more about the course please call 01702 213134 go to

The Healthy Mind Hub offers free, welcoming spaces across Mid and South Essex where you can connect, reflect, and grow. Whether you're looking to reduce isolation, make new connections, explore what is available to you in your community or engage in our meaningful activity programme is designed arou...

11/05/2026

Please be aware that Thursday 14th May the With you in Min session has been cancelled, we are sorry for any inconvenience caused.

08/05/2026

Mental Health Awareness week starts from Monday 11th-17th May. Look out for lots of useful information about improving your mental health not just this week but every week of the year!

We hope you have a great weekend and if you are not doing so well then come along to our sessions that run weekly on Wednesday, Thursday and Friday at Chelmsford Sport and Athletics Centre from 2-4pm.

With You in Mind, a social, inclusive, wellbeing hub for people in Chelmsford. Find out more about our activities.

30/04/2026

We are excited to announce that the Summer Solstice Stride charity walk is BACK! Come and join us on Thursday 11th May from 5.30pm at ARU Chelmsford for either a 5km or 10km walking route all in aid of the Mayor of Chelmsford chosen charity.

Go to call 01245 606569 to register or www.chelmsford.gov.uk/stride for all the details...

24/04/2026

Hertfordshire and Mid Essex Talking Therapies are hosting Mental Health Awareness Week. This is an annual event that aims to raise awareness of mental health problems and the services available to support people.

Mental Health Awareness Week will take place on Monday 11th May till Sunday 17th May. This year’s theme set by The Mental Health Foundation will be focusing on 'Action', for yourself, for someone else, for all of us. Join us in taking action to support good mental health.

For open days, free training opportunities and webinars go to

Mental Health Awareness Week will take place on Monday 11th May till Sunday 17th May. This year’s theme set by The Mental Health Foundation will be focusing on 'Action', for yourself, for someone else, for all of us. Join us in taking action to support good mental health.

10/04/2026

Hertfordshire and mid Essex talking therapies are hosting how to cope with stress seminar on Tuesday 14th April. to register you interest please go to

Stress is not something which just happens to us. Stressful events may be beyond our control but the response we choose is not, and using the right tools and techniques can go a long way towards limiting our experience of stress and helping us stay calm and positive in challenging situations.

03/04/2026

The Mid Essex Recovery college are hosting lots of courses in your local area. All course are free and bookable through the website www.midessexrecoverycollege.co.uk or by emailing provide.midessexrs@nhs.net or calling 0300 3039954