With You in Mind

12/09/2025

We are super excited to offer NEW Mindfulness session as part of With you in Mind sessions starting on Thursday 23rd September from 2.30-3.30pm at Chelmsford Sport and Athletics Centre. We have teamed up with Renew Counselling to bring you this once a month with trained psychotherapists taking the sessions.

Go to www.chelmsford.gov.uk/withyouinmind for more information or call 01245 605666 to book your space.

15/08/2025

Unfortunately, With you in Mind is cancelled on Friday 22nd and 29th August. we apologies for any inconvenience caused. For more information please visit www.chelmsford.gov.uk/withyouinmind or call 01245 606569 Many thank the With you in Mind Team

With You in Mind, a social, inclusive, wellbeing hub for people in Chelmsford. Find out more about our activities.

08/08/2025

Lifting Low Mood through Action - Online Depression Group

Through Mid-Essex talking therapies a *NEW* free, evidence-based online group is designed for those experiencing mild to moderate depression. Starting 10th September, sessions will run from 12:30pm and 2:00pm for a total of 8 weeks. It is a structured programme helping participants better understand how depression is maintained, develop skills to challenge unhelpful thoughts, and increase meaningful activity through behavioural activation. We encourage you to share this opportunity with your service users who may benefit.

A self-referral and initial appointment are required:

Hertfordshire & Mid Essex Talking Therapies offers NHS mental health services for adults. Access an online portal of free self-help resources, webinars & more to start your journey to improved wellbeing today

05/08/2025

We are pleased to say that Ruby and Dolly from Essex Therapy Dogs will be at our With you in Mind session on Friday 15th August from 2.30-3.30pm. for all session details please visit www.chelmsford.gov.uk/withyouinmind

25/07/2025

Self-Care Month maybe coming to an end but there are lots of resources available to practice self-care going forward and the benefits. Whether someone is new to self-care or looking to develop their routine they can access our extensive library of resources to learn practical tips to support you to make a positive change in your life. go to...

Our programme of webinars cover a variety of topics including stress, sleep and relaxation, as well as worry and anxiety, mindfulness and bereavement. These webinars provide educational and practical help to support you to learn relevant Cognitive Behavioural Therapy (CBT) techniques to make positiv...

25/07/2025

Have you heard at Mind online side by side community?
It’s a powerful thing to connect with someone else over shared experiences. Side by Side is an online community where you can listen, share and be heard.

Side by Side - Minds online peer support community.

23/07/2025

Recovery College are hosting lots of courses for August. All courses are free and bookable through the website www.midessexrecoverycollege.co.uk or by emailing provide.midessexrc@nhs.net or calling 0300 303 9954.

17/07/2025

Unfortunately due to hot weather Essex Therapy Dogs has been cancelled this Friday 18th July to make sure that the welfare of the dogs are met to keep them safe. We apologies for any inconvenience caused. Please call 01245 606569 for more information.

14/07/2025

Need mental health support but worried about the cost?
Renew Counselling, a local charity, has a small number of bursaries available to help make therapy more accessible. If cost is a barrier, please get in touch via info@renew.org.uk or calling 01245 359 353.

11/07/2025

Talking Therapies have a YouTube channel for you to access mental health videos to help you with your wellbeing....

https://www.youtube.com/

03/07/2025

Through Mid-Essex Talking Therapies there are lots of subjects and webinars that you can access for free. For more information on dates, time and how to access click the link below:

Living with persistent pain -

The ‘Living well with persistent pain’ webinar introduces the difference between acute and persistent pain, as well as the physical and mental aspects of self-managing persistent pain. The webinar also covers the relationship between physical and mental health and provides tools based on Cogniti...

30/06/2025

Through Mid-Essex Talking Therapies there are lots of subjects and webinars that you can access for free. For more information on dates, time and how to access click the link below:

An experimental introduction to mindfulness:

Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are. Mindfulness practice helps us to live more fully in the present moment. It helps us to see more clearly how our mind works. Mindfulness helps us to relat...