22/07/2025
Summer skin, soul sisters, and outdoor Pilates… here’s a little life update 💛
I’ve been soaking up every bit of this British heatwave, even taking my Pilates mat outside for what I now call ‘Inferno Class’ - who needs a studio when it’s 30+ degrees? 😆🔥
My running has made a comeback too 🙈 Since being diagnosed with my hip impingement and displaysia in my right hip I have to be careful and got to say, the On Cloud Cloudmonster have been a game changer! Literally Zero hip pain when running 🙌🏽
Summer skin-wise, I’ve been obsessed with pomegranate (hello antioxidants) and I’ve been craving fruit with sheep’s yoghurt for breakfast… slightly different than usually but I’m not fighting it - I’m giving my body’s what is needs. No rules here. Just nourishment 🥰
And to bring summer all together is celebrating 31 years around the sun with my Soul Sisters 🥹💖
We’re also in the process of buying a house (sorry for being MIA!) and we’ve just got a completion date 🎉 It’s been a bit of a stressful ride, so I’ve been leaning into my rituals more - especially meditation, crystals and spending time outside exploring the countryside with my fur baby aka my ultimate happy place 🥹
✨ I want to leave you with this…
You can eat the cleanest diet, follow the best workouts, take all the supplements…
But if you’re not connected to yourself, if your nervous system is in survival mode - none of it will work the way it should.
This is your reminder to come home to you 🫶🏽
You don’t need to do more. You just need to reconnect ✨
