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Katja Alexandra Holistic Health Coach

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Katja Alexandra Holistic Health Coach

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Integrative Nutrition Health Coach, Nutritional Therapist & Gut Health Expert

As a Holistic Health Coach, I empower you to take back control of your health, to put the power back in your hands so you can thrive.

14/02/2026

Some of my February eats so far 🙊🐷

There’s no doubt about it - I am a HUGE foodie. And this is one of the things my clients love most about working with me. Yes we sometimes need to restrict certain foods to allow the gut to repair BUT my aim for every single client is to get them enjoying food again and eating out, rather than fearing it. Food for me is such a big part of life and my clients always feel the same. When my clients come to me often they feel so defeated and deflated that they can’t eat some of their favourite meals or enjoy meals out with family & friends without worrying about how their gut might react.

And I get it because that used to be me - I used to get so anxious over eating out because of “what if my gut reacts and I’m not near a toilet” 😅

But if I can overcome all of my digestive issues and be able to enjoy food again so much so I become a foodie, so can you!

Here’s some of my foodie favourites from this month so far 🥰

1) roast is 10/10 you need to go! And their scotch egg WOW (and I don’t even like scotch eggs usually 😂). If you have fur baby make sure you take them with you!

2) for a pub lunch - you can’t beat a good burger!

3) I have a new found love for Smoked Mackerel in black pepper. 6 years ago I never would have thought I’d be loving mackerel 🙊

4) Currently enjoying simple gut supporting breakfasts with sheep’s yoghurt and Granola topped with milled flaxseeds & blueberries

5) My new favourite restaurant because they get their produce from either the 2 farms they work with which are biodynamic or other British farms. Having a restaurant in London which is supporting British farming and soil quality is a 10/10 for me!

6) My favourite snack of all time - dates stuffed with peanut butter 🤤

5) Morning sunlight rich walks with my bestie 🐶 because sun & nature are truly the best medicine 💛

24/01/2026

The filtered water bowl is the one get gets the most raised eyebrows 🤣

05/01/2026

The festive season has finally caught up with me and my immune system has taken a hit 🤧

Cold & flu season seems to be hitting everyone this January, and instead of pushing through, I’ve been focusing on supporting my body and letting it do what it needs to do.

When I’m unwell, my non-negotiables are simple but intentional:

Vitamin C & Zinc
These are supplements I only take when I’m feeling run down or unwell, not something I take all year round. Both vitamin C and zinc play important roles in immune function, and short-term supplementation can help support the body during these periods. BUT they don’t replace the foundations of whole food nutrition.

I don’t believe in taking lots of supplements “just because”. I believe in strategic, intentional supplementation based on what the body actually needs.

Fresh air & gentle movement
This is so underrated when you’re unwell. Even a short walk helps clear congestion for me and supports circulation and lymphatic flow, it really helps everything to shift!

Warm foods over cold
Warm, nourishing meals are generally easier to digest than cold foods straight from the fridge. When the body is fighting an infection, reducing the energy needed for digestion allows more energy to be directed towards immune repair!

Supporting my gut bugs with fibre
Your little friends in your gut can do wonders for you but only if you support them. When your gut bacteria ferment fibre they produce short-chain-fatty-acids (SCFAs) which help support your gut lining, regulate inflammation + support your immune system!

Staying warm
This might sound simple, but it’s often overlooked, especially keeping your feet warm! When you’re unwell, the body prioritises vital organs, and circulation to the hands and feet can reduce. Staying warm helps conserve energy and supports the body staying in a rest-and-repair state.

Rest, sleep & slowing down
I’m guilty of pushing through at times, but rest and sleep are where recovery actually happens. Prioritising this is fundamental for recovery ❤️‍🩹

Sometimes healing isn’t about doing more…

It’s about listening, supporting, and allowing the body to do what it’s designed to do 💚

30/12/2025

An amazing surprise trip to Barcelona being foodies for 3 days straight 🙊

Can never get enough tapas!

Here’s where I recommend:

1. Nobu Hotel & Restaurant was 10/10 for food and service. Unbelievable truly! Spicy Salmon tacos are a must 🙊
2. Banksy expo is a must visit! They had some of his work from Ukraine, Pakistan, Italy & France along with UK & US. Recommend getting the guided tour!
3. For lunch near the Banksy Expo go to - this is a must visit regardless!
4. You MUST visit for Dinner. Tapas with a Moroccan flare
5. If you’re down near the port you need to take a walk up to - it’s like a Barcelona hidden gem!
6. Highly recommend taking a walk up to the Barcelona Art Museum which is in the Palau Nacional - it’s an incredible building in stunning grounds. The views from here are INSANE!
7. Order Potatas Bravas at every tapas restaurant because they’re all so different and each time tastes amazing 🥔😆

16/11/2025

Some life snippets that have filled up my cup recently 🥰

Most of these pictures are of my Springer who thinks she’s legit a human child 🤣 some food, countryside living and time spent with friends

Remembering our health isn’t just about the food on our plate, it’s how we feed ourselves off the plate as well ❤️

Happy Sunday my loves ✨

13/11/2025

The difference wasn’t trends, supplements, or restrictive diets.

It was finally listening to what my body had been trying to tell me.

Treating my symptoms as messages, not a curse.

Signals, NOT punishments

Here’s what I’ve learnt:

Your body is never working against you.
It’s communicating - you just haven’t been taught how to understand it yet.

Because truthfully… none of us were ever taught to treat our bodies this way

When I stopped fighting my symptoms and started interpreting them, everything shifted 👇🏽

✨ Bloating wasn’t random - it was my gut asking for support.
✨ Acne wasn’t “bad skin” - it was inflammation speaking.
✨ Fatigue wasn’t laziness - it was burnout & deficiencies
✨ Cravings weren’t a lack of willpower - they were imbalances & a way of my body telling me it needed certain nutrients

And when I worked with my body, not against it?

My skin cleared.
My gut healed.
My energy came back.
My hormones balanced.
And I finally felt at home in my body - probably for the first time in my adult life 🥹

If you’re where I was in 2018… please know this:

You don’t need another trend.
You need translation.
Someone to help you understand what your body has been trying to tell you all along.

You’re not broken.
You’re not behind.
You’re just one conversation away from clarity 🩷

Follow for more

14/10/2025

Some BTS of the amazing launch of the Endo+ supplement by x

So grateful to have been part of the speaking panel - and honestly, I already know so many of my clients are going to love this one!

It’s packed with nutrients that support hormone balance, energy + immune health. It’s a game-changer for women with endo or PMS symptoms 💛

Join us Wednesday 22nd October (next week!) for an IG Live where we’ll be chatting all things Endo+ ✨

22/07/2025

Summer skin, soul sisters, and outdoor Pilates… here’s a little life update 💛

I’ve been soaking up every bit of this British heatwave, even taking my Pilates mat outside for what I now call ‘Inferno Class’ - who needs a studio when it’s 30+ degrees? 😆🔥

My running has made a comeback too 🙈 Since being diagnosed with my hip impingement and displaysia in my right hip I have to be careful and got to say, the On Cloud Cloudmonster have been a game changer! Literally Zero hip pain when running 🙌🏽

Summer skin-wise, I’ve been obsessed with pomegranate (hello antioxidants) and I’ve been craving fruit with sheep’s yoghurt for breakfast… slightly different than usually but I’m not fighting it - I’m giving my body’s what is needs. No rules here. Just nourishment 🥰

And to bring summer all together is celebrating 31 years around the sun with my Soul Sisters 🥹💖

We’re also in the process of buying a house (sorry for being MIA!) and we’ve just got a completion date 🎉 It’s been a bit of a stressful ride, so I’ve been leaning into my rituals more - especially meditation, crystals and spending time outside exploring the countryside with my fur baby aka my ultimate happy place 🥹

✨ I want to leave you with this…

You can eat the cleanest diet, follow the best workouts, take all the supplements…

But if you’re not connected to yourself, if your nervous system is in survival mode - none of it will work the way it should.

This is your reminder to come home to you 🫶🏽

You don’t need to do more. You just need to reconnect ✨

19/05/2025

I’ve been hearing the same thing from new clients lately…

They’ve started eating “better” - more protein, more fibre, and yet…

Their bloating has actually gotten worse.

It’s not your fault.
It’s not the food’s fault either.
It’s about whether your gut is in the right place to handle it.

If protein is leaving you bloated and feeling heavy - low stomach acid or sluggish enzymes is usually the culprit (this is how I used to feel anytime I ate protein and the reason I started avoiding it which wasn’t the right solution!).

If fibre makes you look 6 months pregnant - it could be SIBO, where bacteria are fermenting food in the wrong place - you’re small intestine rather than your large intestine.

This is why I don’t give blanket advice to my clients.

Every body and gut is different - your gut bacteria is as unique as your finger print.

And your symptoms are information - not a failure 💚

If your gut’s been feeling off and you’re not sure what to eat anymore…

This is exactly what we unpack together in my 1:1 coaching. DM me “GUT RESET” if you’re ready for clarity

12/05/2025

Still bloated, moody or breaking out even though you’re “doing everything right”?

This could be why….

✨Save this post so you can come back to it! ✨

Your gut doesn’t just affect digestion - it also controls how well your body clears out hormones like oestrogen

And when that doesn’t happen properly… your symptoms stick around, or get worse…

I’m opening 4 spots this month for my 1:1 coaching program.
If you want to finally get to the root of what’s going on, DM me “GUT RESET” and I’ll send you the details 🥰

11/05/2025

If you’d asked me 5 years ago if I’d post a bare faced picture of myself to instagram fresh out the shower I would have said no way in hell - not without a filter anyway 😅

What changed everything?

Not a better concealer that’s for sure!

It was healing my gut, balancing my hormones and regulating my nervous system

When your gut is inflamed, liver is congested, hormones are off, your skin will show it - through breakouts, dullness, sensitivity, or congestion

The real glow-up started when I began supporting:

– My liver (no more hormonal chaos)
– My digestion (so I could absorb skin-loving nutrients)
– My nervous system (because stress was driving everything)

And that’s exactly what you’ll leave with at the Summer Mini-Retreat on the 22nd June…

It’s an intimate afternoon of gut-skin healing, glow juice, Pilates, and all the tools I wish I had years ago 🥹

If this speaks to you - I’d honestly love to have you there! Drop me a DM with “RETREAT” for the details 🩷

07/05/2025

I used to think eating plant-based and taking a probiotic was enough (trust me it’s not!)

But the truth is, healing your gut isn’t about being perfect…

It’s about repairing and rebuilding, one step at a time. And sometimes it’s going to feel like you’ve taken 10 steps back only to be catapulted 20 steps forward

With that comes implementing the habits that actually CREATE the space for your body to heal -

This wasn’t just eating “clean” but implementing gut healthy habits, but also working on my nervous system - creating a safe space for my body to heal

Because your body can’t heal in the same environment that made it sick

This is the work that changed everything for me.

📌 Save this post to come back to later and follow for more

DM me “RESET” if you’re ready to truly heal - this time from the root 🫶🏽

Address

Widford Road
Chelmsford

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.katjaalexandra.com/

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