What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Saturday 9am - 5pm

Katja Alexandra Holistic Health Coach

Home
United Kingdom
Chelmsford
Katja Alexandra Holistic Health Coach

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Katja Alexandra Holistic Health Coach, Health & Wellness Website, Widford Road, Chelmsford.

Integrative Nutrition Health Coach, Nutritional Therapist & Gut Health Expert

As a Holistic Health Coach, I empower you to take back control of your health, to put the power back in your hands so you can thrive.

22/07/2025

Summer skin, soul sisters, and outdoor Pilates… here’s a little life update 💛

I’ve been soaking up every bit of this British heatwave, even taking my Pilates mat outside for what I now call ‘Inferno Class’ - who needs a studio when it’s 30+ degrees? 😆🔥

My running has made a comeback too 🙈 Since being diagnosed with my hip impingement and displaysia in my right hip I have to be careful and got to say, the On Cloud Cloudmonster have been a game changer! Literally Zero hip pain when running 🙌🏽

Summer skin-wise, I’ve been obsessed with pomegranate (hello antioxidants) and I’ve been craving fruit with sheep’s yoghurt for breakfast… slightly different than usually but I’m not fighting it - I’m giving my body’s what is needs. No rules here. Just nourishment 🥰

And to bring summer all together is celebrating 31 years around the sun with my Soul Sisters 🥹💖

We’re also in the process of buying a house (sorry for being MIA!) and we’ve just got a completion date 🎉 It’s been a bit of a stressful ride, so I’ve been leaning into my rituals more - especially meditation, crystals and spending time outside exploring the countryside with my fur baby aka my ultimate happy place 🥹

✨ I want to leave you with this…

You can eat the cleanest diet, follow the best workouts, take all the supplements…

But if you’re not connected to yourself, if your nervous system is in survival mode - none of it will work the way it should.

This is your reminder to come home to you 🫶🏽

You don’t need to do more. You just need to reconnect ✨

19/05/2025

I’ve been hearing the same thing from new clients lately…

They’ve started eating “better” - more protein, more fibre, and yet…

Their bloating has actually gotten worse.

It’s not your fault.
It’s not the food’s fault either.
It’s about whether your gut is in the right place to handle it.

If protein is leaving you bloated and feeling heavy - low stomach acid or sluggish enzymes is usually the culprit (this is how I used to feel anytime I ate protein and the reason I started avoiding it which wasn’t the right solution!).

If fibre makes you look 6 months pregnant - it could be SIBO, where bacteria are fermenting food in the wrong place - you’re small intestine rather than your large intestine.

This is why I don’t give blanket advice to my clients.

Every body and gut is different - your gut bacteria is as unique as your finger print.

And your symptoms are information - not a failure 💚

If your gut’s been feeling off and you’re not sure what to eat anymore…

This is exactly what we unpack together in my 1:1 coaching. DM me “GUT RESET” if you’re ready for clarity

12/05/2025

Still bloated, moody or breaking out even though you’re “doing everything right”?

This could be why….

✨Save this post so you can come back to it! ✨

Your gut doesn’t just affect digestion - it also controls how well your body clears out hormones like oestrogen

And when that doesn’t happen properly… your symptoms stick around, or get worse…

I’m opening 4 spots this month for my 1:1 coaching program.
If you want to finally get to the root of what’s going on, DM me “GUT RESET” and I’ll send you the details 🥰

11/05/2025

If you’d asked me 5 years ago if I’d post a bare faced picture of myself to instagram fresh out the shower I would have said no way in hell - not without a filter anyway 😅

What changed everything?

Not a better concealer that’s for sure!

It was healing my gut, balancing my hormones and regulating my nervous system

When your gut is inflamed, liver is congested, hormones are off, your skin will show it - through breakouts, dullness, sensitivity, or congestion

The real glow-up started when I began supporting:

– My liver (no more hormonal chaos)
– My digestion (so I could absorb skin-loving nutrients)
– My nervous system (because stress was driving everything)

And that’s exactly what you’ll leave with at the Summer Mini-Retreat on the 22nd June…

It’s an intimate afternoon of gut-skin healing, glow juice, Pilates, and all the tools I wish I had years ago 🥹

If this speaks to you - I’d honestly love to have you there! Drop me a DM with “RETREAT” for the details 🩷

07/05/2025

I used to think eating plant-based and taking a probiotic was enough (trust me it’s not!)

But the truth is, healing your gut isn’t about being perfect…

It’s about repairing and rebuilding, one step at a time. And sometimes it’s going to feel like you’ve taken 10 steps back only to be catapulted 20 steps forward

With that comes implementing the habits that actually CREATE the space for your body to heal -

This wasn’t just eating “clean” but implementing gut healthy habits, but also working on my nervous system - creating a safe space for my body to heal

Because your body can’t heal in the same environment that made it sick

This is the work that changed everything for me.

📌 Save this post to come back to later and follow for more

DM me “RESET” if you’re ready to truly heal - this time from the root 🫶🏽

01/05/2025

Okay… this is your official invite to the Summer Gut Health Glow Up Mini-Retreat and I’m SO excited I could burst!!

We’re kicking off summer the right way, on the summer solstice ☀️
Sunday 22nd June | 12:30–4:30pm
at the beautiful .stock Stock, Essex

Here’s what’s included:

✨ A crystal workshop with (all about crystals for GLOW)
✨ Breathwork for deep core activation (Pilates abs here we come 😍)
✨ My gut-skin glow-up workshop to help you banish breakouts for good and start glowing from within!
✨ Glow Juice on arrival (my signature morning go-to that is so good!)
✨ Lunch from The Deli (because it’s my absolute fave and I have to share this foodie love with you all!)
✨ Goody bags packed with skin + gut-loving treats including my signature herbal Inner Glow Tea & Inner Calm Cacao

This is the reset your skin, gut + energy have been craving -
and the perfect way to feel calm, confident + glowing this summer!

Spots are super limited (and always go fast!) so DM me or click the link in my bio if you’re in!

Cannot wait to see you there 🥰

Katja xx

25/04/2025

12 years of battling Acne to clear skin within 4 months all because I chose to stop attacking my skin & support my gut health…

Back then, I was stuck in a cycle of breakouts, horrible PMS, bloating, low energy, and zero trust in my body.

I spent so long trying to fix my skin from the outside - until I realised the real issue was happening inside.

Now? My skin’s clear. My energy is stable. And I finally feel confident in my body & skin again!

That shift didn’t come from products - it came from healing my gut.

And that’s exactly why I’ve created the Summer Gut Health Glow Up Mini Retreat.

Because your skin issues aren’t random. Your gut is speaking - and I’ll show you how to listen.

This is your invitation to glow from the inside out.
Through food, movement, education, and deep relaxation, you’ll learn exactly how to reset your gut and support radiant skin this summer ✨

It’s not about doing more. It’s about finally doing what works!

June 22nd the beautiful .stock 🌳✨ DM me “RETREAT” for the details or click the link in my bio 🩷

24/04/2025

These symptoms used to feel “normal”…

But they were actually my gut begging for help!

Acne, period migraines, hair shedding, dermatitis, confused skin - I ignored them for years.

BUT

Healing my gut changed everything.

If any of this sounds familiar, it’s time to stop brushing it off as normal!

DM me “READY” if you’re ready to feel like you again 🩷

23/04/2025

Ready to walk into summer with unshakable confidence - glowing skin, a strong body, and zero desire to cover up?

This is for the woman who’s done playing small.

Who wants to feel sexy, powerful, and fully at home in her body - on the beach, in the boardroom, and everywhere in between.

In 90 days or less, that’s exactly what we create ✨

Only 3 spaces available for 1:1 coaching! DM me “SUMMER” to claim your space 🩷

02/04/2025

Spring is the season of the liver - and if you’re feeling more bloated, snappy, or exhausted right now, this is why.

Your liver is the unsung hero of your glow-up.

It detoxifies hormones, supports digestion, clears toxins, and plays a huge role in your skin and mood (alongside your gut 😉)

But most women I work with are unintentionally putting more pressure on themselves this time of year by:

– Over-caffeinating when their energy dips
– Exercising hard without recovering
– Eating “clean” but under-nourishing
– Pushing through burnout because they think rest is lazy

Here’s what I want you to know:

This isn’t your fault.
Your body isn’t broken.
She’s begging to be supported - not controlled

This is why I created the Empowered Wellness Spring Retreat - a full-day reset designed around gut healing, nervous system repair, and yes, supporting the liver so your skin, energy, and mood can finally level up 🥹

You don’t need another to-do list.

You need a space to receive. To restore. To come back home to yourself.

‼️There’s 1 final space left ‼️

If this landed in your body, it’s for a reason. DM me “RETREAT” to claim it 🩷✨

28/03/2025

DM “RESET” for more details on my 6-month 1:1 Coaching Program

09/03/2025

WHEN I PRIORITISED MY HEALTH, MY WHOLE LIFE CHANGED 👇🏽

I used to believe health was just about what you eat and how much you exercise. But the deeper I went, the more I realised - true health is about SO much more than food!

When I studied at I learned from the world’s leading experts in nutrition, functional medicine, and lifestyle medicine - leaders who have reshaped the way we understand health

And what I discovered?

Health isn’t just about what’s on your plate. It’s about your nervous system, your stress resilience, your sleep, your relationships, your mindset.

Gut health is at the core of everything. Hormones, skin, energy, mental clarity - it all starts with how well your body absorbs, detoxifies, and regulates.

Burnout isn’t just “stress.” It’s a sign that your body is operating in survival mode - trapped in a cycle that no amount of sleep or “clean eating” can fix.

When I applied this to my own life, everything changed.

I stopped chasing fad diets and started understanding what my body actually needed.

I healed my gut, balanced my hormones, and built resilience to every day stress (because stress is inevitable and it’s good & bad!)

And for the first time, I experienced what it really means to thrive.

The truth is, women don’t need another restrictive diet. They need a lifestyle that supports their biology, their energy, and their long-term success.

This is why I do what I do. Because when you stop working against your body and start working with it - your life literally changes ✨

If you’re tired of quick fixes and want to build health that actually lasts, I have 2 spaces available for my 1:1 coaching program this March ⚡️

🚀 This is for the woman who’s ready to stop feeling stuck, finally heal at the root, and create a body and mind that support her success.

DM me ‘THRIVE’ to find out if this is the right fit for you 💌

Address

Widford Road
Chelmsford

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.katjaalexandra.com/

Alerts

Be the first to know and let us send you an email when Katja Alexandra Holistic Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Katja Alexandra Holistic Health Coach:

Shortcuts

Want your practice to be the top-listed Clinic in Chelmsford?