What are the opening hours?

Monday 2pm - 8pm Tuesday 2pm - 8pm Wednesday 9am - 8:30pm Thursday 9am - 9pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 5pm

The Natural Health Sanctuary

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United Kingdom
Chelmsford
The Natural Health Sanctuary

Offering you a wealth of over 27yrs in the Healing Arts, Therapies, Retreats, Courses, Workshops Offering you over 27yrs of experience in the healing arts.

We offer an extensive selection of Complementary Therapies, Accredited Massage & Healing Courses, Well Being Workshops and Well Being Spiritual Meditation Retreats. Health and well being memberships are available where you can kick start your well being with some different options. Bring the happiness back in your life and come and enjoy giving yourself some much deserved energy to spend again at your will!

24/03/2026

👼 Angel Wings Art & Intention Workshop 👼

A full day just for you… to slow down, create, reflect, and reconnect ✨

Join us for a deeply nurturing and creative experience where art meets intention, and your inner world is gently brought to life on canvas 🎨💫

In this beautiful, soul-led workshop, you’ll create your own angel wings canvas—a meaningful piece infused with your personal energy, intentions, and magic 💖

🌿 What’s included:
🎨 Paint your own background canvas (no experience needed!)
👼 Create textured angel wings using mixed materials
📝 Write and embed your personal intentions into your artwork
🧘‍♀️ Guided meditation to connect you to your intuition and inner calm
🌈 Explore the deeper meanings of colour and why you’re drawn to certain shades
💎 Option to add crystals to your artwork (available on the day)
☕ Tea & coffee provided throughout the day

🍃 A few gentle notes:
🥗 Bring your own lunch or enjoy the café next door
💧 Please bring a refillable water bottle
👭 Small, intimate group (max 10 beautiful souls)
✨ No experience necessary—just come as you are

This day is about so much more than art… it’s about expression, healing, connection, and giving yourself the space you deserve 💫

👼 Benefits of joining us:
✨ Feel calm, grounded, and rebalanced
💖 Reconnect with yourself and your inner guidance
🎨 Boost creativity and self-expression
🌿 Release stress and quiet a busy mind
🌈 Gain insight into your emotions through colour and intention
👭 Connect with like-minded, supportive souls

Spaces are limited and tend to fill beautifully 💫
Head to the link in bio, visit the events section, and RSVP—one of us will be in touch with all the details ✨

23/03/2026

✨ Thai Foot Heaven Treatment ✨

Treat your feet to an hour of pure relaxation and healing.

This deeply soothing treatment begins with a luxury foot spa before moving into a traditional Thai foot massage, working with reflex points and energy lines in the feet and lower legs.

Using my handmade aromatherapy creams and nourishing foot balms, your feet will be massaged, wrapped in warm towel booties and completely cared for from start to finish.

After this treatment many people say they feel like they’re walking on air. 👣✨

🛁 Luxury relaxing foot spa to soften and prepare the feet

🌿 Nourishing handmade foot balms and creams created by me

👣 Traditional Thai foot massage working reflex points and energy lines

✨ Helps stimulate circulation and restore balance in the body

💆‍♀️ Deeply relaxing treatment that melts away stress

🌙 Warm towel booties leaving your feet feeling heavenly

📋 Full consultation included so the treatment is tailored to you

With over 30 years experience as a therapist, you are in safe, caring hands.

✨ SPECIAL OFFER ✨
Use code THAIFOOTME when booking and receive £5 off your treatment.

Your feet will absolutely thank you. 💛

20/03/2026

Hey cute human 🌸

The Spring Equinox is here — a beautiful moment of balance between light and dark. Just like nature, we are being invited to gently wake up, plant seeds, and begin again.

What seeds are you planting this season?
Not just in the garden… but in your heart, your dreams, and your life.

Take a moment today to pause, breathe, and set an intention for the months ahead. Small intentions grow into beautiful things 🌱

17/03/2026

✨ Inner Temple Goddess Circle ✨

A beautiful, intimate space for just three friends to come together, slow down and reconnect.

In my peaceful treatment room I create a sacred circle with mats, singing bowls and gentle energy — a mini version of our larger Goddess Gatherings held in Thorpe Bay and Dunmow in Essex.

Perfect if you’d love the experience of a Goddess gathering but in a smaller, more personal setting.

🌿 A calming sacred space to pause, breathe and reconnect with yourself

🃏 Individual Goddess card pulls for personal insight and guidance

🔮 Collective card reading for the group’s shared energy

✨ Gentle group Reiki healing to restore balance and harmony

📖 Quiet journaling time for reflection and clarity

💗 A nurturing experience to share with close friends

A beautiful way to spend time together while supporting your wellbeing and inner wisdom.

These run monthly but we can organise your own personal one at a mutually convenient date to suit us all!
DM me or visit my website to book your Inner Temple Goddess Circle 07958 719342

essexevents

15/03/2026

What colour are you drawn to today? 🎨

Sometimes the colours we naturally choose can say a lot about how we’re feeling and what our body or mind needs.

Take a little moment to notice… are you soothing yourself, energising yourself, or grounding yourself today?

🌈 What colour did you feel drawn to when you got dressed today?

🍓 What colours are on your plate today? Bright colourful foods often nourish the body and the senses.

🧘‍♀️ What colours are you surrounding yourself with in your space today?

🌿 Are you choosing colours that feel calming, uplifting or comforting?

✨ Your intuition is often guiding you towards what you need. If you’re naturally drawn to certain colours today, trust that — your body and mind are gently looking after you.

Well done for listening to yourself and taking care of your wellbeing. 💫

If you’d like a little extra support, come and experience one of my relaxing treatments or join one of my beautiful wellbeing events.

Visit the link in my bio to explore what’s coming up. 🌿

11/03/2026

✨ You wake up every morning with say, 100 points of energy. ✨

Imagine that as you step into the shower each morning, you’re given 100 energy points for the day.

Where are you spending them? 🤔

💭 Notice your thoughts – are they supportive and kind to yourself?
⚡ Protect your energy – not everything deserves your time or attention.
🌿 Be present – even small mindful moments can restore your energy.
💛 Invest in what nourishes you – nature, rest, creativity, movement.
✨ Create more energy – gratitude, meditation, and connection can refill your cup.

Your energy is precious. Spend it wisely and watch your well-being grow. 🌸

🌿 Take a look at my upcoming wellbeing events
💆‍♀️ Or treat yourself to a relaxing massage, healing session, or aromatherapy treatment

You deserve to feel balanced, calm, and energised.

09/03/2026

A gentle chime…
inviting you back into the room 🌿
back into your breath 💫
back into your body 🤍

A moment to land,
to gather your energy,
and return slowly — just as you are ✨ Come and book in for a healing reset there’s so much to choose from

07/03/2026

✨ Something new is awakening.
You can feel it.
Trust that feeling. 🔥🐎

As we move into the energy of the Chinese New Year, there’s a sense of fresh momentum in the air — like a quiet spark beginning to glow.

👍 A time for new beginnings
👍 A time to listen to your inner voice
👍 A time to take gentle, brave steps forward
👍 A time to release what feels heavy
👍 A time to trust the path unfolding

If you feel called to nurture this new energy, take a look at all the beautiful events, gatherings, and healing sessions coming up on our website 💛

05/03/2026

Standing among the pine trees… and everything softens 🌲
There’s something deeply grounding about forest air and tall, steady trees.

✨ Pine trees help calm the nervous system
🌬️ Breathing deeply supports clarity & presence
🌿 Nature naturally brings us back into the body
🧘‍♀️ A perfect space for meditation, stillness & reflection
💚 Time outdoors gently restores balance

If you’re feeling the call to slow down, breathe deeper and reconnect, you’re so welcome to join us at one of our summer forest meditation events in 2026 🌞🌲
Come as you are. Nature does the rest.

Address

Chelmsford

Opening Hours

Monday	2pm - 8pm
Tuesday	2pm - 8pm
Wednesday	9am - 8:30pm
Thursday	9am - 9pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 5pm

Telephone

+447958719342

Website

http://www.naturalhealthsanctuary.co.uk/

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Our Story

The Natural Health Sanctuary is an organic extension of Happy Holistic Healing originated back in 1996. We feel blessed to offer Well Being Meditation Retreats, Complementary Therapies, Accredited Massage and Healing Courses, Well Being Workshops and Regular Events which range from Themed Meditation Evenings to Mindful Forest Experiences around Essex. These are offered throughout the week and weekends.

Health and well being packages are available where you can spend allocated time enjoying different treatments, workshops and well being products to enhance your relaxation experience. We all need to keep allocating well being time into our busy lives to help us feel and remember the happiness and simple pleasures in our lives. Come and enjoy giving yourself some much deserved energy to spend again at your will!