Ground and Flow Yoga

18/09/2025

W e e k l y C l a s s e s

A little change to my weekly schedule. All in-person classes can now be joined online.

As we move into autumn — a season of slowing down, shedding, and turning inward — I’ve been feeling a quiet call to create a little more space in my life.

It hasn’t been an easy decision, but I’ve chosen to step away from a few of my regular classes at local gyms. Teaching these classes has brought me so much joy, and I’m deeply grateful for every person who has shown up, week after week. But right now, I need to take a little time for me — for my own practice, my family, and the new paths beginning to unfold.

🍂 I’m leaning into the rhythm of the season, allowing myself to rest, to recalibrate, and to care for myself with the same intention I try to offer others.

✨ I’m also excited to share that a new Friday morning class will be starting at the end of the month — a fresh space for us to move, breathe, and connect as we settle into this next chapter.

If you have a moment to share this post with someone who might be interested in joining, or just to share, I’d be so grateful 🤍

Thank you for your support, it means the world.

Love, always,

Amy ✨

18/09/2025

✨🧘‍♂️FOUNDATIONS✨🧘🏼‍♀️
A 4-week beginners yoga course
Starting Friday 26th September

Are you curious about yoga, or ready to build a steady foundation for your practice?

This 4-week course is designed to gently guide you into yoga in a supportive and inclusive space.
Each week you’ll enjoy:

🧘‍♀️ A 60-minute in-person class (with all equipment provided)
📖 A weekly guide to support your learning
💻 Access to an online class each week
💬 A dedicated WhatsApp group for questions & support
🍵 Herbal teas on arrival to help you settle in

This is the perfect time of year to create nourishing routines that will carry you with ease and steadiness through the winter months.

✨ Suitable for complete beginners or anyone wanting to return to the basics with fresh eyes.

Notley Green Community Association
🗓 Fridays from 26th September
⏰ 10:30-11:30am

💫 Spaces are limited – book yours here:

https://bookwhen.com/groundandflowyoga =ev-s35a-20250926103000

I would love to support you in beginning a yoga practise.

Please do reach out if you have any questions.

Love, always,

Amy ✨

14/09/2025

W e e k l y C l a s s e s

A little change to my weekly schedule. All in-person classes can now be joined online.

As we move into autumn — a season of slowing down, shedding, and turning inward — I’ve been feeling a quiet call to create a little more space in my life.

It hasn’t been an easy decision, but I’ve chosen to step away from a few of my regular classes at local gyms. Teaching these classes has brought me so much joy, and I’m deeply grateful for every person who has shown up, week after week. But right now, I need to take a little time for me — for my own practice, my family, and the new paths beginning to unfold.

🍂 I’m leaning into the rhythm of the season, allowing myself to rest, to recalibrate, and to care for myself with the same intention I try to offer others.

✨ I’m also excited to share that a new Friday morning class will be starting at the end of the month — a fresh space for us to move, breathe, and connect as we settle into this next chapter.

If you have a moment to share this post with someone who might be interested in joining, or just to share, I’d be so grateful 🤍

Thank you for your support, it means the world.

Love, always,

Amy

14/09/2025

✨Weekly classes and monthly events ✨
All weekly, monthly and seasonal offerings can be found here:
www.bookwhen.com/groundandflowyoga

A new weekly class coming to the schedule in October as well as a new monthly sound bath. I’ll be sharing more soon 🙏

12/09/2025

L e t t i n g. G o ✨

The trees remind me how to let go.
Leaves fall freely, without clinging, trusting the earth to hold them. The branches don’t resist the turning of the seasons — they soften, they release, they make space for what’s to come.

Out here, I’m reminded that there is so much to learn in the stillness of nature. To loosen my own grip, to shed what no longer serves, and to trust that in the letting go, I, too, am held.

05/09/2025

S e a 🌊🦭

Lately I’ve become completely enchanted by selkies — those mysterious seal-people of the sea. There’s something so haunting and beautiful about the way they slip between worlds, belonging to both the ocean and the shore yet never fully claimed by either. I’ve fallen in love with the folklore, the way it speaks of longing, freedom, and the pull of the wild. ✨🌊🐚

One tale tells of a fisherman who found a selkie’s sealskin left upon the rocks. Without it, she could not return to the sea, and so he kept it hidden, making her his wife. Though she lived on land, bore children, and cared for her home, her eyes always searched the horizon, longing for the waves. Years passed, until one day her child stumbled upon the sealskin, tucked away in a chest. The selkie wept with both sorrow and joy as she wrapped herself once more in its embrace. She returned to the ocean, vanishing beneath the tide — leaving behind the life she had built, but reclaiming the freedom of the sea that had always been her true home.

The story lingers like a tide-pulled whisper, reminding me why I love these myths so deeply: they carry the ache of longing, the wildness of freedom, and the eternal pull between love and destiny.

And perhaps why I feel this story the most — because I too long to be in the sea. 🌊✨

30/08/2025

28/08/2025

🌿 r e m i n d e r s 🥾🧘🏼‍♀️

This summer has brought a lot of anxiety — sleepless nights, overthinking, and rushing around. Being away has reminded me of the simple habits that nourish my mind and body.

As we step into September, I’m making a promise to myself to keep up with a few daily practices:
✨ Daily yoga and breathwork
✨ Time outside, moving my body
✨ Journalling
✨ 10 minutes of doing absolutely nothing

A gentle reminder that caring for yourself doesn’t have to be complicated — just consistent. Here’s to more calm, presence, and grounding this month. 🌿💛

27/08/2025

S o u l f u l. S u n d a y s 🧘🏼‍♀️🖌️☕️🌀

PAUSE. & Create - Soulful Sundays

A new Sunday gathering of yoga, creativity, connection and sound healing.

Our first gathering is on Sunday 28th September 1-5pm.art will be sharing a 2 hour watercolour workshop.

If you’d like to find out more, use the link in my bio or visit: www.bookwhen.com/groundandflowyoga

We would love to share this special gathering with you.

Sending love & gratitude, always,

Amy ✨🌀

27/08/2025

A u t u m n. E q u i n o x 🍁🍂

Our next PAUSE. at The Wilderness Foundation will be to honour Autumn. Equinox.
Saturday 20th September
4-6:30pm

If you’d like to find out more or book a place, please use the link in bio or visit: www.bookwhen.com/groundandflowyoga

It would be wonderful to share this sacred pause with you ✨🌀🍁

Sending love, always,

Amy