Ground and Flow Yoga

12/05/2026

12/05/2026

What’s coming up for the rest of May 🌸

May arrived with its light.
Lighter mornings.
Brighter days.
Bird song & green.

The blossoms spoke to me of tenderness.
The leaves that slowly unfurled whispered possibility and hope.
The shots appearing in the garden, a reminder that all things take time.

Join me as we move into the second half of this beautiful month and journey towards the solstice.

Love, always,

Amy

11/05/2026

An afternoon retreat

A spacious afternoon to slow down. There are moments when the body asks us to slow down. When the constant doing begins to feel heavy. This spacious afternoon has been carefully created to allow you to access deep states of conscious rest.

Join me for a nourishing afternoon of cacao, movement, and sound, aligned with the grounding energy of the Ta**us New Moon. The New Moon marks the darkest point in the lunar cycle, when energy naturally turns inward. Rather than pushing forward, this phase invites us to slow down, soften, and listen. This Ta**us New Moon carries an energy of both steadiness and subtle expansion—supporting you to move forward with trust, clarity, and quiet confidence.

We will begin with a gentle cacao ritual, taking time to land and connect. From here, you’ll be guided into a slow, somatic yoga flow and then move into a floor-based restorative practice, using equipment to fully support the body so that the nervous system can unwind. The afternoon will close with an extended sound healing experience, allowing everything to integrate and settle.

As we begin to return, there will be space to journal and to plant intentions for the next lunar cycle — if it feels right for you. Or you may simply sit in stillness, integrating, allowing whatever has shifted to settle quietly within.

Would love to share this beautiful afternoon with you.

Just 3 spaces remain 💚🌝

Book your space here: https://bookwhen.com/groundandflowyoga =ev-s55co-20260516143000

Would love to see you there.

Amy 🪷

11/05/2026

Weekly Yin Yoga & Slow flow
8:15-9:15pm at Saints Green Place

Come & join me for a slower-paced practice to unwind and restore. We start with some slow, somatic movement and move into longer-held yin yoga shapes. A seasonal practice working with specific meridians to release and restore balance.

Book your space here: https://bookwhen.com/groundandflowyoga =ev-sf81-20260513201500

Please do reach out if you have any questions (groundandflowyoga@gmail.com)

Much love,

Amy

07/05/2026

B l u e. M o o n

I had the wrong date on the last post (second time I’ve done that this week).

This evening gathering is due to be on Friday 29th May (not the 30th). An evening to release, rise and rest.

Find out more via link in bio or: www.bookwhen.com/groundandflowyoga

Would love to see you there.

Love, always,

Amy 💙🦋🌀🌝

07/05/2026

What’s on the May 🌸

07/05/2026

What’s on this May 🌸

06/05/2026

B l u e. M o o n 🌝

Book via link in bio or DM me and I’ll send you the details.

Hope to see you there,

Amy 🌀🦋💙

06/05/2026

N e w M o o n 🌚

An afternoon retreat for the Ta**us New moon. A spacious afternoon to tune-in, re-member, rest and sow intentions.

Only 3 spaces remaining.

For more information or booking, please use the link in bio or book here:

www.bookwhen.com/groundandflowyoga

Love, always,

Amy

06/05/2026

What’s on this May 🌸
Realised I had the wrong date for our Blue Moon gathering 🦋

06/05/2026

If you’re looking for a practice that goes deeper than stretching—and supports both your body and your energy—Yin Yoga offers something really special.

Yin is a slow, grounding style of yoga where postures are held for longer periods, allowing you to gently target the deeper layers of the body—your connective tissues, joints, fascia, and ligaments. This isn’t about pushing or forcing; it’s about softening, surrendering, and creating space.

One of the most beautiful aspects of Yin Yoga is its connection to the body’s meridian lines, rooted in Traditional Chinese Medicine. These energy pathways run throughout the body, each linked to different organs and emotional qualities. By holding poses that stimulate specific meridians, we can help to unblock stagnant energy (Qi), restore balance, and support overall wellbeing.

Join me Wednesdays 8:15pm
Saints Green Place

Would love to see you there,

Amy x