Ground and Flow Yoga

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Yoga & Sound
500hr + Registered Yoga Teacher - Yoga Alliance
50hr Yin RYT

Book here: www.bookwhen.com/groundandflowyoga

✨Passionate about sharing embodied movement 💫 yoga to find hope and bring balance 🙏🏻

🌀connection | community | circle 🌀

Monthly Moon Gatherings 🌝🌚Each month I hold two gatherings timed around the moon.Drift: a gathering under the full moon....
11/01/2026

Monthly Moon Gatherings 🌝🌚

Each month I hold two gatherings timed around the moon.

Drift: a gathering under the full moon.
This event usually includes cacao, some somatic movement, a soundbath and time to journal.
The nearest Friday to the full moon.
8-9:45pm

Pause: a gathering under the new moon. This event is slow, with plenty of time to pause and surrender. Yoga, sound and time to share in circle.
The nearest Saturday to the new moon.
2:30-5pm

For more details or to book, please use this link:
Www.bookwhen.com/groundandflowyoga

I’d love to see you there.

Love, always,

Amy x x

Fancy trying yoga this new year? Or perhaps you’re looking for a way to support your wellbeing.I offer small group, welc...
01/01/2026

Fancy trying yoga this new year?
Or perhaps you’re looking for a way to support your wellbeing.

I offer small group, welcoming classes, suitable for all including complete beginners in Notley, Great Leighs and High Easter.

I offer a variety of classes.

Join your first class for £5 or try a 3 class pass for £24 (please contact me for details groundandflowyoga@gmail.com)

🌙Tuesday 6pm and Thursday 6:45: gentle yoga, pranayama and sound healing to calm and soothe. A course to learn practices to soothe body and mind and to calm the nervous system. If you sign up for th full course, you are welcome to come along to any online session for free.

🧘🏼‍♀️Wednesday 6:15pm and Friday 10:30am: Gentle Hatha class. This is a slower paced class, focusing on allignment and breath. We hold each asana for 3-5 breaths. The focus throughout the next 6 weeks is to lift energy and open the heart space. If you sign up for the full course, you’re welcome to join my online classes for free.

☀️Thursday 9:30am and Saturday 8am Morning Flow: a gentle flow class to uplift energy and cultivate vitality and balance. In this class, we move with the breath, flowing gently between asana. Suitable for beginners and experienced yogis.

Monthly workshops:

🌕Drift: somatic movement, yoga nidra and a sound bath and Doterra essential oils. This gathering is timed around the full moon: Great Leighs

Soothe: a monthly meditation & sound bath: Saints Green and High Easter

🌚Unravel: a monthly yin and sound workshop timed around the new moon: Notley. This month’s gathering is Yielding into Stillness: a journey with the water element.

🌀PAUSE: Events timed with the turn of the Wheel. Pause: Still, Becoming - 1st February Saints Green Place

All classes and events can be booked here:
www.bookwhen.com/groundandflowyoga

Wishing you all a year of peace, gentle movement and calm.

Love, always,

Amy x x

J a n u a r y l 2 0 2 6 There are some big changes coming for January. New classes at new locations and a new monthly of...
22/12/2025

J a n u a r y l 2 0 2 6

There are some big changes coming for January. New classes at new locations and a new monthly offering.

Classes will now run in terms of 6 weeks. If you’d like to book the full 6 week course, each session works out to just £9.50. Or drop-ins can be booked for £12.

I have been carefully weaving and planning the courses for weeks. There will be a main theme: Ember. This theme will be for morning classes and is built around gently lifting our energy and finding our inner glow. We weave together pranayama, movement, stillness and carefully chosen essential oils.

Evening classes will take the theme of Creating Calm. The 6 week course has been carefully designed to weave movement, mindfulness techniques and breathwork. Each week, you will learn a new practice that you might like to weave into your week at moments of overwhelm or stress.

Our monthly full moon gathering: Drift, is taking a new little twist and I am looking forward to sharing this with you all at the end of the month.

There are a couple of things yet to share and I will do so very soon.

2026 is already looking full, expansive and exciting 🤍 and I cannot wait to share it with you all.

Love, always,

Amy x

A New Year Gentle Reset ✨Join us on 4th January for a gentle yoga flow, nourishing snacks and a grounding walk in nature...
22/12/2025

A New Year Gentle Reset ✨

Join us on 4th January for a gentle yoga flow, nourishing snacks and a grounding walk in nature.

This is an opportunity to softly lift the heaviness of the festive season, moving with kindness and intention as we ease into the new year. We’ll begin with a gentle yoga flow to release reconnect with the body, followed by nourishing, light snacks, teas & organic coffee and maybe a moment to journal.

We will then head out for a mindful walk outdoors: through the forest and across the fields.

Together, we’ll slow down, feel supported by community, and allow nature to help us ground, reset and breathe. You’ll leave feeling lighter, calmer and more connected — to yourself and those around.

To book your space, please use the link in bio or drop me a message.

Love, always,

Amy x

S o l s t i c e. b l e s s i n g s 🤍Winter Solstice marks the shortest day and the longest night of the year. It is a sa...
22/12/2025

S o l s t i c e. b l e s s i n g s 🤍

Winter Solstice marks the shortest day and the longest night of the year. It is a sacred pause in the wheel of the seasons — a time to rest, to turn inward, and to honour the darkness not as something to fear, but as something necessary. From this still point, the light begins to return. Slowly, gently, day by day. The solstice reminds us that even in our deepest winter, growth is quietly stirring beneath the surface. We honour this time by slowing down, by lighting candles, by reflecting on what this year has taught us, and by setting intentions for the light we wish to welcome back into our lives.

This morning’s beautiful gathering for Winter Solstice has left my heart so full. My final practice of the year, and I am overflowing with emotion, love, and gratitude to every single person who has supported me this year.

To those of you who come to class every week — it means more than I can possibly say to share this practice with you.
To those who have shared events and rest, thank you for your trust.
To those who have joined my online practices since the beginning, thank you for helping me to believe in myself

To those who drop in and out, your presence is always so warmly felt.
To the generous people who run the village halls I hire, and the studio owners who trust me to share in their beautiful spaces — thank you.
To the teachers who have shared their wisdom so generously and encouraged me to keep going — thank you.
To every single person who has shared practice with me this year, thank you.

As I close my year of teaching yoga and switch off for some much-needed time with my little family, I can’t really put into words how much it has meant to share practice with you all. I have been so lucky to meet the most beautiful, kind community.

To the incredible women I’ve met on this journey who have supported and encouraged me and become true, dear friends, I am so grateful for you.

Thank you for your trust, your kindness, and your encouragement. May the returning light meet you gently 🤍✨

Love, always,

Amy

Solstice Blessings all 🤍🌲Winter Solstice—the longest night and shortest day of the year. This is a sacred moment to paus...
21/12/2025

Solstice Blessings all 🤍🌲

Winter Solstice—the longest night and shortest day of the year. This is a sacred moment to pause, reflect, and honor the natural rhythm of darkness and light.
We slow down now because the earth itself is at rest, and in this stillness, we are reminded to rest too. The solstice is a threshold: as the night reaches its deepest point, the light quietly begins its return. Each sunrise from here on grows longer, carrying hope, renewal, and the promise of new beginnings.
Take this time to reflect on the past year, nurture your spirit, and set intentions for the months ahead.
May this solstice meet you gently 🤍

Love, light & hope,

Amy

Classes this week - Yoga & Sound Classes to reconnect, move with the breath, step away from the doing and into being. B...
23/11/2025

Classes this week - Yoga & Sound

Classes to reconnect, move with the breath, step away from the doing and into being.

Breathe, move & come back to your centre.

Welcoming, small group classes, all equipment provided.

Book here: www.bookwhen.com/groundandflowyoga

Please do not hesitate to contact me if you have any questions:
groundandflowyoga@gmail.com

It would be wonderful to see you on the mat!

Amy x

Address

Chelmsford

Opening Hours

Monday 4pm - 9:30pm
Tuesday 4pm - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30am
Saturday 7am - 7pm

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