The Essex Osteo Clinic

The Essex Osteo Clinic Osteopaths dedicated to helping you feel your best! Located in Chelmsford, Essex.

🏆 Employee of the Month goes to........… James! 🏆In a fiercely competitive team of two, James has taken the crown this m...
22/09/2025

🏆 Employee of the Month goes to........… James! 🏆

In a fiercely competitive team of two, James has taken the crown this month.

✨ Recognised for:

Keeping the clinic tidy 👑

Fixing things before Lucia even knows they’re broken 🔧

And generally keeping the clinic plants alive. 🪴

To celebrate, James has been awarded:

🍷 A crate of wine from Majestic

🏕 A camping holiday with the family

Well done, James 👏 (we’ll see if you can defend your title next month…)

Who should win next month — James or Lucia? Cast your vote in stories 👀

🚨 Last-minute availability alert 🚨Life doesn’t always run to schedule — and sometimes your appointment doesn’t either.We...
22/09/2025

🚨 Last-minute availability alert 🚨

Life doesn’t always run to schedule — and sometimes your appointment doesn’t either.

We’ve had a couple of spaces open up this week, so if you’ve been meaning to book in, now’s the perfect time. ✨

👉 Head to our Stories to see the slots and grab one before they’re gone.

Hello again 👋 We might’ve been a little MIA on here over the summer holidays… but we promise we haven’t been slacking! C...
15/09/2025

Hello again 👋

We might’ve been a little MIA on here over the summer holidays… but we promise we haven’t been slacking!

Clinic has been busy, and now school is back, we’ll be back to posting more regularly again.

Expect the usual mix of treatment insights, behind-the-scenes chaos, and maybe the odd laundry moment 😅.

And if you’ve been meaning to book in but put it off over summer — consider this your gentle nudge.

Appointments are open and ready when you are.

Let’s be real — whether you’re smashing gym PBs or just surviving the school run, pain is the worst. And it doesn’t care...
19/05/2025

Let’s be real — whether you’re smashing gym PBs or just surviving the school run, pain is the worst. And it doesn’t care how strong you are (just ask those kettlebells).

That’s where we come in.

At The Essex Osteo, we believe your healing starts the second you walk through the door.

Calm space? ✔️

No harsh lighting or scary vibes? ✔️✔️

A team who actually listens? You bet.

Because when your body’s holding tension, stressy environments don’t help. We’ve created a space that feels more like a deep breath — so your body can do what it does best: heal.

Come see what all the chill is about. James (and his model spine) are ready when you are.

Appointments now open — hit the link in bio to book!


Hey! We thought it was time we reintroduced ourselves…We’re Lucia & James, the Osteopaths behind The Essex Osteo. If you...
06/05/2025

Hey! We thought it was time we reintroduced ourselves…

We’re Lucia & James, the Osteopaths behind The Essex Osteo. If you’re new here—welcome!

We set up the clinic because we love helping people move and feel better. That might be through hands-on treatment, rehab exercises, or just having a proper chat about what’s going on with your body.

This page is a little mix of clinic life, useful info, and a bit of what we get up to behind the scenes. You’ll find:
• Tips and stretches we actually use ourselves
• Real moments from our day-to-day
• A few dodgy angles of us mid-treatment (it happens...)
• And hopefully, some things that make you feel seen if you’ve been dealing with pain or injury

Thanks for being here. If you’ve got any questions, need some advice, or just fancy saying hello—our DMs are always open.

Osteopathy is so much more than hands-on treatment.The time we spend with you in clinic is just a small part of your ove...
15/04/2025

Osteopathy is so much more than hands-on treatment.

The time we spend with you in clinic is just a small part of your overall journey – but it’s where we gather all the pieces. Your case history is incredibly important: it helps us understand you as a whole person, not just the area that’s sore or stiff.

We look at how your body moves, your lifestyle, daily habits, work set-up, stress levels, and more – because it all matters.

And while treatment on the couch plays a big role, it’s often the advice and exercises we give you to take away that lead to long-term progress.

Our goal is always to help you understand your body better, support you in your recovery, and empower you to keep moving well – outside the clinic walls, too.

If you’re ever unsure about something we’ve discussed or need help between sessions – please reach out! Communication is a big part of what we do, and we’re always happy to answer questions.

Thinking about booking in? We’d love to support you – check our availability via the link in bio or drop us a message.

We had fun creating these! Who else has made one?
10/04/2025

We had fun creating these! Who else has made one?

Consistency is key. Whether it’s looking after your body, building strength, or improving mobility—small, regular effort...
12/03/2025

Consistency is key. Whether it’s looking after your body, building strength, or improving mobility—small, regular efforts make the biggest difference over time. 💫

As Osteopaths, we see it all the time… the people who commit to movement, recovery, and self-care feel the benefits long-term. So, whatever you're working towards—stick with it! Future you will thank you. 🙌

Unrelated pretty picture, but hey, we thought you’d like it. 😉

💬 *What’s something you’ve been consistent with lately? Drop it in the comments!

Think osteopathy is just for backs? Think again! Let’s bust some common myths and set the record straight. Swipe through...
03/03/2025

Think osteopathy is just for backs? Think again!

Let’s bust some common myths and set the record straight. Swipe through to learn the truth! 👉

Which myth surprised you the most? Let us know in the comments! And tag a friend who needs to know this! 👇

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Chelmsford

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