Home Care Physio

29/10/2025

🍁 November Massage Deal – Mobile Physio 🍁

Feeling tense or in need of a reset? Enjoy a 60-minute massage in the comfort of your own home – no travel, no stress.

💆‍♀️ November Special:
✨ 25% OFF the next 5 bookings
💸 Now only £45 for 60 minutes (normally £60)

Perfect for:
• Muscle tension & aches
• Postural pain
• Relaxation & stress relief

📍 Mobile service – we come to you!

🚗 A small travel fee may apply depending on location (will be discussed at booking).

⏰ Limited spaces in November – book early to avoid missing out!

📞 Message to book your November session today!

28/10/2025

Relief That Comes to You 💆🏼‍♀️

Neck pain and stiffness can make everyday tasks uncomfortable and frustrating. Physiotherapy treatment can help ease pain and restore movement.

How can physio help your neck?

- Spinal mobilisation to improve joint movement

- Massage therapy to release muscle tension and reduce discomfort

- Tailored exercise programs to strengthen, stretch, improve posture, and prevent recurrence

- Education on pain relief strategies to reduce stiffness and improve comfort

Stop letting neck pain hold you back! By providing convenient, hands-on care in your own home, you’ll experience fast, effective relief that gets you moving again.

Our professional, personalised treatment is focused on reducing pain, easing stiffness, and improving your daily comfort and quality of life.

Get in touch today!

14/10/2025

You only get one body, it's important to look after it!

We spend time maintaining our homes, cars and garden, but it’s easy to forget the thing that carries us through it all — our body.

Our body deserves care, attention, and the chance to feel its best. Physiotherapy helps people move with less pain, more confidence, and improves their quality of life.

With Home Care Physio, we bring physiotherapy to you in your own space, on your own terms. No rushing to appointments, no stress, just specialised one-to-one care focused on you and your goals.

Because when your body feels good, everything else feels a little easier too! 💪✨

Call now to connect with business.

14/10/2025

Enquire now ✨

Free phone consultations via messenger, WhatsApp or phonecall

13/10/2025

14/09/2025

Did you know?

Over 1.3 million people in the UK live with stroke and around 150,000 with Parkinson’s (NHS England).

Falls are the leading cause of emergency hospital admissions in people aged 65+ — with more than 210,000 admissions every year (NICE).

Each year, 1 in 4 older adults experience a fall. Falling once doubles the risk of falling again, yet fewer than half tell their doctor (CDC).

And importantly — research shows older adults can make just as big rehab gains as younger people when given the right support (British Geriatrics Society).

So why does physio matter? Many of these admissions can be prevented.

Physiotherapy helps by:

💪 Strength & balance training to reduce fall risk.

🏠 Home-based rehab tailored to your daily life.

👤 Early rehab to preserve confidence, independence & quality of life.

🕒 And it’s never too late — progress is always possible.

How I can help
I provide specialist home physiotherapy for elderly and neurological rehab — supporting people after stroke, brain injury, spinal conditions, or simply noticing changes in mobility or balance.

Together, we focus on what truly matters: walking safely, everyday independence, and confidence at home.

If you or a loved one are feeling unsteady or recovering from illness, you don’t have to face it alone. Send me a message — let’s help you feel stronger, steadier, and more confident every day 🧠🚶‍♂️📲

26/08/2025

Why Physiotherapy Matters!

When I first met this amazing lady, Linda, it was already a year since her stroke. She relied on a standing frame for all transfers, couldn’t stand from a normal chair without the rise function, and became short of breath simply from standing. Her confidence was low, and her independence was limited.

Through regular physiotherapy, we’ve focused on strength, balance, cardiovascular fitness, and functional exercises. Now Linda can stand up independently from her armchair and wheelchair, walk with her frame, and move with far more confidence. Each session builds not only her physical ability but also her confidence and self-belief.

Her journey proves that recovery and rehabilitation is not limited to the first few months. With ongoing physiotherapy, progress is possible even years later. Physiotherapy helps people reach goals that once felt out of reach, and to regain and maintain their independence for longer.

This is why consistent physiotherapy matters. It’s not just about recovery, it’s about continuing to move forward and achieving your goals.

Engage in physiotherapy care beyond what the NHS can offer! If you or a loved one are struggling following an illness, get in touch to find out how physiotherapy could help you.

18/07/2025

🧠 Case Study: Supporting Strength, Balance & Confidence After MND Diagnosis 🧠

I’ve been working with a gentleman in his 80s with a recent suspected diagnosis of Motor Neurone Disease (MND), a progressive neurological condition. When we first met, he was experiencing frequent falls (up to several times a week) and his strength, balance, and confidence were at an all-time low. Everyday tasks had become increasingly difficult and unsafe.

Over the past two months, we’ve had regular physiotherapy sessions focusing on improving endurance, balance, and mobility through targeted and engaging exercises. Since beginning treatment, his walking is faster and more balanced, his falls have reduced significantly, and he now feels much steadier on his feet. His overall strength and endurance has improved, and so has his confidence in moving around safely at home.

In addition to our home-based physiotherapy sessions, I’ve supported him in accessing and referring to the right services for mobility aids and home adaptations, helping to create a safer and more manageable living environment. Our work together is ongoing, with a continued focus on developing strength, endurance, and balance as part of his overall care!

Having a progressive neurological condition like MND doesn’t mean physiotherapy can’t help. In this case, we’ve been able to reverse some of the deconditioning that contributed to weakness and falls. Physiotherapy can also support people with a progressive or existing neurological condition to stay fitter, safer, and more independent for longer!

15/07/2025

Regain Your Mobility, Confidence & Independence!

Physiotherapy treatments delivered in the comfort of your own home or care facility.

With extensive experience supporting individuals with reduced mobility—including those living in residential and nursing homes—I offer personalised, goal-focused care to help you move and feel better.

My areas of expertise include:
✔️ Mobility improvement
✔️ Tailored exercise guidance
✔️ Sitting balance progression
✔️ Standing and walking balance training
✔️ Review and progression of walking and transfer aids
✔️ Advice and support with positioning for complex neurological conditions

Whether you’re recovering from a stroke, managing a long-term illness, experiencing recurrent falls, or finding everyday activities more difficult, Home Care Physio is here to support your journey to greater independence. 🎯

✅ Free initial consultation via telephone, Messenger, or WhatsApp—let’s discuss your symptoms and explore treatment options tailored to your needs.

Evening and weekend appointments now available! 💪🏼🚶‍♀️

15/07/2025

A lovely review from a friend of one of my clients 💬

One of the most rewarding parts of my work is seeing not just the progress my clients make, but how that progress positively impacts their lives and relationships.

This wonderful client has recently started walking again for the first time in over 12 months! 🙌🏼 Her friends have noticed the incredible changes too, she’s now getting out more, socialising with friends, and is able to leave the house with growing confidence.

Moments like these remind me why I love what I do. It’s a privilege to be part of someone’s journey regaining their independence. 💪🏼☺️

15/03/2025

Improve your mobility, function and fitness!

Physiotherapy treatments provided within your own home / care facility.

Whether it’s a previous stroke, an illness or increased pain levels impacting your life, Home Care Physio can support you reach your goals! 🎯

Free telephone, messenger or WhatsApp discussion regarding symptoms and treatment options tailored to you ☺️

06/02/2025

Did you know even a few days of bed rest for those over 60 can result in a significant loss of muscle strength, as much as 10% of the total muscle mass may be lost after just 1 week. 🛌 💪🏼 This can in turn result in higher falls risk and reduced confidence. 💭

This is a common struggle after hospital admissions and illnesses especially over the winter months.

Luckily, the consequences of bed rest are largely reversible with rehabilitation and targeted exercise! You can restore your strength, balance and confidence 🧠

If you or a loved one are struggling to get back on your feet, struggling with balance or generally feeling weaker and would like to improve your mobility, balance and strength no matter your current level Home Care Physio provides personalised and research informed physiotherapy and rehabilitation within the comfort of your home 🏠

Drop me a message, text, call or email to discuss your rehabilitation goals 📧 📞