Anaahat Yog

05/01/2026

Happy New Year my yogis & yoginis 🙏
Let’s make 2026 a year of balance, strength, and mindfulness.

I’m back from an amazing month in Rishikesh with fresh learning, new energy, and lots to share ✨

All sessions (1:1, group, in-person & online) resume from Monday, 12 Jan.

Existing students – please message to confirm your slot.
New students – a few spaces available, feel free to message or call.

Can’t wait to see you back on the mat ❤️

10/11/2025

💯 SESSIONS DOWN!👏👏👏. Remember those early days when simply finding the floor in a forward fold felt like an Olympic event? Well, you didn't just find the floor—you practically became one with it! Your dedication, discipline, and sheer stubbornness (in the best way possible!) have been phenomenal.
​ You showed up, you struggled through the wobbly bits, and now look: you have sunk beautifully into Baddha Konasana (Butterfly), achieved that deep, grounded surrender of Ardha Kurmasana (Half Tortoise), and most recently, absolutely crushed Hanumanasana (The Splits)! That’s not just flexibility; that’s serious focus and grit.
Cheers to your first century of success dear Pallavi . Super Proud of you girl ❤️
See you on the mat , the double century awaits ☺️

18/10/2025

This Dhanteras, may your greatest wealth be the courage to follow your heart❤️ Wishing you health, peace, and true abundance🫶🫶

21/06/2025

Here's to another year of bending so we don't break !!
Happy International Yoga Day to you all wonderful people🧘🧘.
Whether you're gracefully flowing or just trying not to faceplant in tree pose, remember that every little bit of movement and mindfulness counts☺️
Keep breathing, keep stretching and may your practice bring you flexibility, and maybe even help you touch your toes🫶

16/05/2025

16/05/2025

My yoga tribe in action

16/05/2025

Hey everyone! 👋
Super excited to let you know that Anahat Yoga is officially opening its doors (well, our home studio doors!) right here in Chelmsford.
Whether you're a seasoned Yogi or just curious about trying yoga for the first time, classes are designed to find your pace , build strength and flexibility and just feel good.
"Anahat" means Heart Chakra in Sanskrit; so we’re all about good vibes and an open heart.
Please get in touch for our class schedule. Can't wait to meet you on the mat!
Give us a like and share the love if you know anyone who might be looking for a little yoga in their life. 😊

The Anahat Yoga ❤️