Exhale Women's Space

01/05/2026

This is one of the fascia movements included in some of our sessions

13/04/2026

🌿 A little moment we’ve been waiting to share… 🌿

Our new Exhale website is now live 🤍

It’s a space that gently reflects who we are and what we offer — somewhere you can explore our sessions, learn more about Exhale, and take that first step towards giving yourself some time, care, and breathing space.

Whether you’ve already joined us or are just discovering Exhale, we’d love for you to take a look.

✨ You can visit here:

https://exhale-wellness-space.lovable.app/

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Thank you, your support means everything.

A women's wellness space for fascia movement, relaxation and connection.

30/03/2026

Want to bring some zen into your life?
Join one of our next two groups & experience the relaxation and reset of Exhale 💚🤍

DM to book 💌

25/03/2026

Our FIRST giveaway!! 💚🤍
To be in with a chance to win, you just need to follow us, tag a bestie and share to your story 🥰

*packages are held on Monday evenings in Galleywood.

08/03/2026

Celebrating International Women's Day 🤍💚

04/03/2026

MEET THE FOUNDERS

Monique Cable
Co-Founder

Monique Cable has lived in Galleywood most of her life and is deeply rooted in the local community. Known for her warmth, openness, and ability to bring people together, Monique has long held a natural role as a connector — someone women trust and feel at ease around.
After recently returning from Australia, Monique felt a clear calling to create something meaningful for women back home. That time away offered perspective and deepened her awareness of how many women carry unspoken experiences and emotions — often without the space to pause, process, or feel supported.
With a background in fascia movement and embodied expression, Monique brings a gentle, intuitive understanding of how the body holds emotion. Her approach is grounded in softness rather than performance, inviting women to move in ways that feel safe, natural, and releasing.
Monique’s heart for Exhale is rooted in community, connection, and the belief that when women are given space to be seen and supported, healing begins naturally.

Cheryl Connolly
Co-Founder

Cheryl Connolly comes to Exhale from a deeply personal place. Having lived with grief for many years, she understands intimately how loss can shape the body, the heart, and the way a woman moves through the world.
Through her own journey, Cheryl felt a quiet but persistent calling — a sense that something within her needed to be offered outward. Rather than turning away from grief, she chose to meet it with compassion and, in doing so, discovered a desire to support other women who may be carrying their own silent burdens.
Cheryl brings to Exhale a grounded, empathetic presence and a profound respect for emotional safety. She understands that healing doesn’t require answers or fixing — only space, time, and gentle connection.
She intends to help create an environment where women feel held, understood, and never alone in what they are experiencing.

Together — Cable & Connolly

02/03/2026

Let today be lighter. 💚🤍

28/02/2026

Listen to your body, it might already have the answer. 🤍💚

18/02/2026

Taking 30 seconds can make a whole world of difference 🤍

16/02/2026

Celebrating completion of our first two groups, we are so grateful to be here for you all 💚🤍

14/02/2026

Sometimes you just need to take a moment to yourself and watch the birds 💚🤍