RolandFitness

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RolandFitness Our training sessions in London are designed to brighten your whole week. No jargon, no waffle. We c Bear knows that, for me, fitness is not just working out.

The adventurer Bear Grylls calls me “one of the leading personal fitness trainers in the UK”. I’m proud of that because he’s one of the fittest men in Britain – and I was his personal trainer. At Roland Fitness, my hand-picked team and I offer a bespoke, whole-body transformation. The world of fitness has moved on. ‘Exercise’ is not enough. Nor is the gym. If busy people are to cope with 21st-century stresses, they must combine training with nutrition and well-being. This is our approach at Roland Fitness.

Pushing limits outdoors! Nothing beats a full-body workout with TRX under the open sky. Stay consistent, stay strong! ...
12/03/2025

Pushing limits outdoors! Nothing beats a full-body workout with TRX under the open sky. Stay consistent, stay strong!


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“Success isn’t about talent—it’s about consistency. 💪 Little and often over the long haul—that’s how real results happen...
28/02/2025

“Success isn’t about talent—it’s about consistency. 💪 Little and often over the long haul—that’s how real results happen! Stay focused, stay committed, and keep showing up. Who’s putting in the work today? Drop a 🔥 in the comments!”

Hashtags:

“Precision in Motion: The Power of Mindful Movement”Optimal performance begins with control, alignment, and intention. I...
07/02/2025

“Precision in Motion: The Power of Mindful Movement”

Optimal performance begins with control, alignment, and intention. Incorporating mobility and flexibility into your routine enhances strength, prevents injury, and fosters long-term resilience. Every movement serves a purpose—commit to yours.

🔥 Working out doesn’t have to be a chore! 🔥Find a workout you love, challenge yourself, and make fitness fun! Whether it...
06/02/2025

🔥 Working out doesn’t have to be a chore! 🔥

Find a workout you love, challenge yourself, and make fitness fun! Whether it’s boxing, weightlifting, or dancing, the best workout is the one you enjoy. 💪

Tag a friend who keeps you motivated! 🏋️‍♂️💥 ”

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From 1 to 365 Push-Ups in 365 Days! 💪What started as a simple challenge last year turned into a journey of consistency, ...
09/01/2025

From 1 to 365 Push-Ups in 365 Days! 💪

What started as a simple challenge last year turned into a journey of consistency, discipline, and growth. On Day 1, my client could barely do 1 push-up. Last week just completed 365 push-ups in a single day—proof that small, steady steps lead to incredible results.

📊 Total Push-Ups This Year: 66,795!
🚀 Biggest Lessons:
1️⃣ Progress > Perfection
2️⃣ Show up, even on the hard days.
3️⃣ The power of small daily habits is life-changing.

If you’re thinking about starting a challenge like this, here’s your sign. Remember: You don’t have to be perfect; you just have to start. 🌟

Tagging my fellow fitness enthusiasts for accountability and inspiration! Let’s crush 2025 together! 💥

Spring is here and now is the time to get ready for summer!Our Intro package is the perfect way to get started.LINK INbi...
22/02/2023

Spring is here and now is the time to get ready for summer!
Our Intro package is the perfect way to get started.

LINK INbio

FEW HARD AND FAST RULESFOR FAT LOSSYOU NEED TO BE IN A CALORIE DEFICIT TO LOSE FAT._YOU NEED TO EAT ENOUGH PROTEIN& LIFT...
22/02/2023

FEW HARD AND FAST RULES
FOR FAT LOSS

YOU NEED TO BE IN A CALORIE DEFICIT TO LOSE FAT.

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YOU NEED TO EAT ENOUGH PROTEIN

& LIFT WEIGHTS TO MAINTAIN
YOUR LEAN MASS.

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YOU NEED TO SLEEP ENOUGH TO PROPERLY RECOVER.

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* LOCK THESE DOWN FIRST BEFORE WORRYING ABOUT THE DETAILS.

*Yes, the body can provide a resistance to work against, but only to a certain point. Once your body adapts to body weig...
30/11/2022

*Yes, the body can provide a resistance to work against, but only to a certain point. Once your body adapts to body weight exercises, you need to progressively overload the resistance to prevent a plateau in your growth. This is where the cables come in. 👇5 -CABLE EXERCISES FOR YOUR CORE. 1 High Cable Crunch – Use proper form on this exercise and you will really feel the burn in your re**us abdominus. 2 Low Cable Crunch – Very much similar to the conventional crunch, but with a resistance that makes it very much harder for your abdominals.
3 Cable Judo Throw – This exercise is perfect for engaging your obliques with a controlled twisting motion.
4 High Cable Wood Chop – Again, another great exercise to engage your oblique muscles, helping to give definition across the stomach region. 5 Cable Russian Twist – The exercise we all love. Russian twist, cable style. Best used on an exercise ball or bench. Giving you a burn throughout!

Move, Live, AGE WITH GRACEMoving Heals, you can regain your health and wellbeing through simple, frequent movement.There...
04/10/2022

Move, Live, AGE WITH GRACE

Moving Heals, you can regain your health and wellbeing through simple, frequent movement.

There is no wrong way to move when you play .

Swim..bike..run. Here is my Client Toby competing in the Worlds Championship in Montreal with Team GB - a huge achieve...
08/07/2022

Swim..bike..run.


Here is my Client Toby competing in the Worlds Championship in Montreal with Team GB - a huge achievement we are very proud.-
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Not every day you get to compete for your country in the world and come 19 th , Vs elites

Managing your training schedule around work, and Family.

Well done awesome effort 👍 👏 👏
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30% exercise. 70% healthy eating. Abs are made in the kitchen not in the gym ...
07/07/2022

30% exercise. 70% healthy eating. Abs are made in the kitchen not in the gym

Address


SW3 4

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 14:00

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