bridgetlouisenutrition

10/09/2025

Vitamin D can lengthen your lifespan but are you taking it correctly? -

As the Summer draws to a closes and the shorter, cooler days arrive in the UK, it prompted me to share the latest powerful research and misconceptions when it comes to the most important supplement for the winter months- Vitamin D.  I was talking at a festival on longevity this Summer and ...

03/07/2025

Cleanse, Calm, and Slim for the Next Chapter of Summer. -

I hope you have been enjoying this gorgeous hot weather.  I love these days when we can guarantee outdoor living, but often it's an invitation to consume more evening snacks and drinks, possibly leaving you with extra weight, water retention, dehydration and bloating. So I have created t...

11/06/2025

Father's Day, festivals and living the dream with working links! -

I hope you're enjoying summer so far! The weather's been a bit mixed in the UK, but it got me thinking about this time last year, when the weather wasn't great, what do I really want for the next half of my life, and that's when everything changed for me.

10/06/2025

Father's Day, festivals and living the dream -

I hope you're enjoying summer so far! The weather's been a bit mixed in the UK, but it got me thinking about this time last year, what do I really want for the next half of my life, and that's when everything changed for me.

27/04/2025

if you are the owner of Nuptown House off Ascot road I have found your spaniel running down ascot road - running away from being locked on the tennis court and not wanting to get out of my car to go home despite hearing the companion dog barking …. the housekeeper had to drag her out of my car !
very worrying dog husbandry

18/04/2025

18/04/2025

Thank you to Robin and the team
for having me on the show to talk about the importance of a holistic approach to health.
Addressing our lifestyle and diet can reduce biological ageing and disease, so we can enjoy long healthy lives.
We too can slow up the ageing procUK Health Radiohe Lobster!
On demand at

11/09/2024

You are your own physician

Now we are back to work we want to support the health of our spine - reversing our day to day routine of sitting, leaning forward, hunching and slouching is all part of self care …

try some of these pushing the hips forward and only putting hands on your lower back to support you, no need to take hands to feet and keep pushing the hips forward.

This is enough to start supporting the health of the spine 💕

04/09/2024

Its available here https://marlowbookshop.co.uk/books/live-like-a-lobster/
or in Australia at Melbournebooks.com.au
https://melbournebooks.com.au/products/live-like-a-lobster-how-to-extend-life-avoid-disease-and-confront-cancer

A lobster might seem an unlikely object of aspiration. But lobsters, unlike humans, do not biologically age. In this book, naturopathic nutritionist Bridget Hancock illustrates how diet and lifesty…

03/09/2024

Reflection.. Seeing my book finally in print is a dream realised, and holding it in my hands is an indescribable feeling.

This journey has been filled with passion, hard work, and countless revisions, but it was all worth it.

My greatest hope is that the words on these pages inspire, uplift, and help others navigate their own paths.

If even one person finds comfort or guidance in these pages, then this book has fulfilled its purpose.

01/09/2024

My book is finally here!!

I am so excited to announce that my debut book, Live Like a Lobster, is now available for pre-order!!!!

After years of dedicated study and hard work, I’m delighted to share this treasure trove of information with you so you can live your best life , thanks to my amazing publishers at Melbourne Books.

Live Like a Lobster combines insights from nutrition, yoga, breath work, transformational coaching, and applied functional medicine to create a comprehensive, easy-to-read resource.

This book takes you through the 4 pillars of health and is designed to empower you with the knowledge to thrive, to age gracefully, and even combat disease, so you can enjoy a long, healthy life.

The title might surprise you, but lobsters, unlike humans, don't biologically age. Imagine if you, too, could delay ageing and bolster your health! This book offers the tools and knowledge I have used to help countless clients and it will help you too.

The official release date is September 26th, but you can pre-order now on Amazon UK for free delivery.

Thank you for your continued support—I can’t wait for you to read it!

Much love