Mind Over Matter - Meditation for Kids

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Mind Over Matter - Meditation for Kids To help kids of all ages balance and manage stress, anxiety, depression, self esteem, focus and conc It’s a matter of training the brain

...We need a culture of education to teach kids the skills to focus, avoid distraction and judge what to pay attention to. By practicing awareness of the breath they can cultivate a sense of calm regardless of the circumstance, enabling them to make positive, level headed reactions to any situation. This empowers kids, giving them an inbuilt coping mechanism to manage stress and life.

13/05/2020

Morning all! I've got stuff to do today so I'll do a session tomorrow or Friday.
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06/05/2020
06/05/2020

See you live at 11 guys!

29/04/2020

Morning all!
I'm going LIVE in 5

22/04/2020

Good morning everyone! My Wi-Fi is down so I can't go live!
I will post a video for tomorrow....Sorry!

15/04/2020

Going LIVE in 5
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14/04/2020

Children & Family mindfulness LIVE session tomorrow @ 11am on mind over matter - meditation for kids page.
Have a piece of wrapped up Easter egg with you - if you have any left!

08/04/2020

1st live mindfulness session finished. It would be lovely to have some feedback ie on sound etc. from those of you that joined in! ###

08/04/2020

Going live now!

07/04/2020

Our first kids mindfulness session will live stream tomorrow, Wednesday 8th @ 11am in the garden or yard if you can! Don't worry if you cant make that time, the video is saved to the mind over matter - meditation for kids FB page. FREE OF CHARGE
see you tomorrow!

05/04/2020

I'll be starting kids mindfulness sessions via live video next week. After the live they will be saved to the page so you can access anytime!

05/04/2020

HEY! HOWS EVERYONE DOING?
💕💕💕

31/01/2020
So true! We did not have any technology at Dinglewell Camp, partly because we couldn't work out how to use it 🤣 but the ...
19/09/2019

So true! We did not have any technology at Dinglewell Camp, partly because we couldn't work out how to use it 🤣 but the kids imaginations and talents went explosive! The only grumbles we had was when it was time to go home!

https://www.saligreen.co.uk/single-post/5-Benefits-of-Kids-Day-Camps

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An inspiring space for the kids of the St Paul's community! I had a brilliant first session here yesterday, the kids we...
31/07/2019

An inspiring space for the kids of the St Paul's community! I had a brilliant first session here yesterday, the kids were polite, open and honest and really responsive to the mindfulness practice. I'm looking forward to the next 3 sessions!
Tuesday mornings 5-8year olds 10.15 - 11
9-14 year olds 11-12am @ St Paul's Community Hub

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