Spiritual Guides with Tara

21/07/2025

How to Spiritually Protect Your Energy

In a world full of busy energy, interactions, and constant stimulation, it’s easy to feel drained or unsettled without even knowing why. That’s why spiritual protection is so important—it’s not about fear, it’s about empowerment and sovereignty over your own energy field.

Here are a few simple ways you can start protecting your energy spiritually:

🌟 Ground Yourself Daily
Grounding connects you to the earth and brings stability to your energy. Walk barefoot, sit in nature, or visualize roots growing from your feet deep into the earth.

🛡 Visualize a Protective Shield
A common and powerful method: imagine a bubble of white or golden light surrounding your body. This light acts like a shield, keeping negativity out and your energy centered.

💎 Use Crystals
Black tourmaline, obsidian, and amethyst are beautiful allies for energetic protection. Carry one in your pocket or place them near doorways or under your pillow.

🔔 Cleanse Your Energy Regularly
Smudging with sage or palo santo, using sound (like a singing bowl), or even taking salt baths helps clear unwanted energy and reset your space.

💬 Set Intentions and Boundaries
Your energy is sacred. Saying “no” when needed, speaking your truth, and setting clear energetic boundaries all play a role in keeping your field clear and protected.

✨ I will be making a video about how I do it and how you can do it too—stay tuned!

21/07/2025

My newest interest is in breathwork, I cannot even begin to explain how important controlled breathing is for your body. We all breathe without realising but when we sit and control our breath, the benefits are endless both physically, emotionally and spiritually.

09/07/2025

Happy Wednesday Remember, bad days make the good ones sweeter. Balance is key ☯️

06/07/2025

You can’t heal what you’re still running from…

Facing your fears and past trauma isn’t easy — I see you. It takes courage to even look at the things we’ve buried deep down. But here’s the truth: real healing only happens when we stop running and gently turn toward the pain. 💔

That’s where EFT (Emotional Freedom Technique) — also known as tapping — can help in such a powerful way.

EFT doesn’t force you to relive your trauma. Instead, it helps you process it safely — calming the nervous system and reducing the anxiety or emotional charge around a painful memory or fear.

💛 With each round of tapping, you can start to feel lighter. Safer. More in control of your emotions.
💛 You’re not erasing the past — you’re releasing its grip on your present.

I’m here to hold space for that process. Whether it’s a fear that keeps coming up, a situation you feel stuck in, or a trauma you’re ready to gently unpack…
you don’t have to face it alone.

✨ You deserve peace. You deserve freedom. You deserve a future that’s not shaped by fear.
Let’s walk through the healing, together.

23/06/2025

Are you ready to gently support your fertility journey—physically, emotionally, and spiritually?

Join myself & Corinne Loveridge-smith for nurturing Fertility Support Classes designed to help you reconnect with your body, release emotional blocks, and create space for healing and possibility.

In each class, we’ll combine:
🌿 EEFT (Tapping) – to clear stress and emotional tension
🌬 Breathwork – to ground and calm your nervous system
🧘🏽‍♀️ Mindfulness – to gently bring you into the present
🌈 Reiki Healing – to restore energetic balance and promote inner peace

Whether you’re just beginning or have been on this path for a while, you’re not alone. These sessions are a safe, supportive space for women to heal, share, and grow.

✨ Let’s walk this sacred journey together with compassion and hope. ✨

https://www.isbourne.org/events/fertility-introduction-class

21/06/2025

Sometimes, it’s easy to get caught up in the next goal, the next task, or the next challenge. But today, I’m pausing to honor just how far I’ve come.

From an idea rooted in passion, I’ve built something real, something that supports and uplifts others. I’ve grown a business that reflects who I am, blending healing, creativity, and service. There were moments of doubt, of learning curves, of hard work behind the scenes, but every step shaped the path I walk today.

I’ve launched offerings that once only existed in my imagination, created tools to support others on their journey, and held space for healing, growth, and connection. And through it all, I stayed true to my purpose.

I’m proud of the courage it took to begin, the persistence it took to keep going, and the heart I’ve poured into every part of Spiritual Guides With Tara. The journey isn’t over! But today, I celebrate how far I’ve come.

20/06/2025

End of Week Reflection

As this week comes to a close, I’m taking a moment to pause, breathe, and reflect.

Some days felt light and flowing, others came with lessons and a need for deeper grounding—but all of it was part of the journey. I’m learning to embrace each moment, trusting that even the small steps are guiding me toward something meaningful.

This week reminded me of the importance of showing up—with intention, with presence, and with compassion for myself and others. Whether it was in my work, my practice, or moments of quiet in between, I found little pockets of gratitude that helped shift my energy.

If this week was heavy for you, I hope you can let it go now. If it was joyful, I hope you carry that light into the weekend.

Here’s to resting, recharging, and realigning. ✨

How did your week go?

19/06/2025

🤍Evening of Mediumship and clairvoyance with Carol Green 🤍

Join us for a night filled with messages from the spirit world at Bar No.9
Get ready to connect with your loved ones 🪽

🗓️Mon July 14th 2025
🚪Doors opening at 7:00 PM
⏰Start time of 7:30 PM

We are so excited to have Carol back demonstrating her incredible gift.

Tickets can be booked here 🔮

https://www.eventbrite.co.uk/e/1336856175809?aff=oddtdtcreator

18/06/2025

16/06/2025

Do It With Love

When you pour love into what you do—whether it’s a small task, a kind gesture, or a dream you’re building—you plant seeds that grow into something far greater than effort alone could yield. Love has a quiet power. It softens resistance, deepens connection, and transforms the ordinary into something sacred.

The rewards of doing things with love aren’t always immediate or loud. Sometimes they come as a peaceful heart, a smile returned, or an unexpected blessing down the road. But they do come—because love, when given freely, always finds its way back to you.

Let love be your why, your how, and your gift to the world.