SMB Psychotherapy

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SMB Psychotherapy Cheltenham, Oxford, Online

Where unconscious exploration meets pragmatism I am a therapist working in Oxford, Cheltenham and online.

I undertook my training in Psychodynamic Practice at Oxford University, reading a Masters in Psychodynamic Practice, and continued into research within the University. I specialise particularly in anxiety, depression, relationship difficulties, survivors of trauma and/or abuse and bereavement. Whether you identify with any of these struggles or simply wish to explore yourself, the world and your place in it, you are welcome at my practice. If you would like to find out how we might work together, please contact me by telephone or email to arrange an initial consultation. While I am frequently fully booked, I do operate a waiting list and will always try to find you a space as soon as possible. Evening sessions are currently available.

I'm not big on trends but I think AI did a great job capturing my work in one image from website content
07/02/2026

I'm not big on trends but I think AI did a great job capturing my work in one image from website content

Latest blog post - the hidden costs of pretending to be something we're not, from social media to our daily lives, and w...
18/07/2025

Latest blog post - the hidden costs of pretending to be something we're not, from social media to our daily lives, and why authenticity matters…

Wonderful article from Moya Sarner in - link in comments
05/07/2025

Wonderful article from Moya Sarner in - link in comments

The had a fantastic article this week discussing therapy's potential in our lives. An honest admission from a therapist...
07/06/2025

The had a fantastic article this week discussing therapy's potential in our lives. An honest admission from a therapist on her early experiences of her own personal therapy - and yes, this therapist has had years of therapy too! Link in comments

Do I believe in unconscious processes and how they affect our daily functioning, how we show up in the world and our rel...
12/04/2025

Do I believe in unconscious processes and how they affect our daily functioning, how we show up in the world and our relationships? Yes. But I also believe in pragmatic solutions for highly effective people.

12/04/2025
What is Psychodynamic Therapy?
12/04/2025

What is Psychodynamic Therapy?

12/04/2025

Sneak peak of my favourite room in Cheltenham. A peaceful space for reflection high above the busy streets. Sessions ar...
11/04/2025

Sneak peak of my favourite room in Cheltenham. A peaceful space for reflection high above the busy streets.

Sessions are available here, in Oxford and online from across the country. Book an introductory call via the website link above.

There’s a reason why I’ve always loved this quote and it’s the same reason I love being a therapist - simply, it’s true ...
09/03/2025

There’s a reason why I’ve always loved this quote and it’s the same reason I love being a therapist - simply, it’s true and I’ve seen it time and time again in practice. Clients who move through their pain, ‘stuckness’ or feelings of being lost to a place where they have rid themselves of anxieties, depression and/or unhelpful patterns that have held them back for years. What does freedom look like to you?

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