Lisa Haf Yoga

Lisa Haf Yoga Lisa is a Sanatan Yoga Teacher. She trained under Yogacharya Jnandev and Yogacharini Deepika of Yoga Satsanga Ashram Wales. Mae Lisa yn athrawes Sanatan Yoga.

Hyfforddwyd hi gan Yogacharya Jnandev a Yogacharini Deepika o Yoga Satsanga Ashram Wales.

10/01/2022

🕉🙏✨🧘🏼‍♀️🕉🙏✨🧘🏼‍♀️🕉🙏✨🧘🏼‍♀️

Diwrnod 10 o fy ymrwymiad i ymarfer Yoga bob dydd yn mis Ionawr. Dwi’n dechrau teimlo yn gryfach ac yn fwy egniol a’r corff yn ystwytho.

Isod dwi’n rhannu fideo gyda chi o ymarfer byr o’r enw’r Danda Kryia. Yn Sanakrit, mae Danda yn golygu yr asgwrn cefn. Mae cael asgwrn cefn ystwyth a chryf yn allweddol er mwyn teimlo yn dda.

Mae’r ymarfer hwn hefyd yn arbennig o dda i ymestyn y pengliniau, y gwddg, yr ysgyfaint, y galon a’r frest. Mae’n un o’r ymarferion hynny sy’n adnewyddu’r corff cyfan.

🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️

🧘🏼‍♀️Wow!! The line up for this FREE event looks amazing! I want to go to each and every session 🥰 A fantastic opportuni...
01/10/2021

🧘🏼‍♀️Wow!! The line up for this FREE event looks amazing! I want to go to each and every session 🥰
A fantastic opportunity to discover what Chepstow Yoga Space has to offer. There’s something here to suit everyone. Amazing that we now have such a rich offering of Yoga in our beloved town. How blessed are we 🕉

FREE YOGA!
Sunday 10th October a Free Taster Day at Chepstow Yoga Space. A full day of classes designed to appeal to a wide range of people. Click https://www.chepstowyogaspace.co.uk/my-calendar/?yr=2021&month=10&dy=04&cid=my-calendar for details. We're looking forward to welcoming you X

Mae’n argoeli i fod yn braf ar gyfer Yoga yn y parc fory yn Casnewydd 🧘🏼‍♀️☀️🌤🙏🕉
23/09/2021

Mae’n argoeli i fod yn braf ar gyfer Yoga yn y parc fory yn Casnewydd 🧘🏼‍♀️☀️🌤🙏🕉

Dewch draw i barc Glebelands am sesiwn Ioga yfory. Cewch gyfle i ymlacio yn yr awyr agored dan arweiniad Lisa Haf. Gwelwn ni chi yno🧘

Join us tomorrow at Glebelands park for a yoga session. This will be a fantastic opportunity to relax in the open air. Lisa Haf will be leading the session. We'll see you there!🧘

27/08/2021

When you are experiencing with your attention
rooted in being, your mind is no longer collecting
outer impressions and the usual noise of the world
goes unnoticed. All is replaced by this field of seamless
awareness. For most people, their attention is engaged
with sensory perception, and the noise produced there
becomes the background of their being.

But for one who is absorbed in the Self, the most
profound experience is that of unbroken, soundless
Awareness, in which all phenomena appear and
disappear without trace. For the one who has lost
interest in the mind play, impressions drift further and
further away from the heart of perceiving. This should
be everyone’s unbroken experience. However, when we
get wrapped up in the scenarios created by the mind,
we will be distracted.

As you stabilise more in the Self, you find and enjoy
peace even in the midst of daily life. The sense ‘I’ in you
becomes a synonym for peace and harmony. For such a
one knows he is not just the body or mind, nor is the
body-mind a mere container or an antenna for receiving
the incessant noise and impressions of the world. Even
amidst the worldly traffic of sensations, the awakened
one remains unperturbed, abiding effortlessly in the
silence of Being. The mind of an awakened one is like a
space in which phenomena appear and disappear, yet
nothing sticks.

~ Mooji

22/08/2021

Medical Medium Blog: read Anxiety: They Say It's All In Your Head now at www.medicalmedium.com

20/08/2021

I am taking a break

Class will resume on Monday the 6th of September.
See you then lovely people

Cyfle i ail wylio’r clip yma aeth mas ar Prynhawn Da heddiw. Diolch Prynhawn Da am y cyfle i gael rhannu Yoga yn y Gymra...
17/08/2021

Cyfle i ail wylio’r clip yma aeth mas ar Prynhawn Da heddiw. Diolch Prynhawn Da am y cyfle i gael rhannu Yoga yn y Gymraeg.

Cymerwch 5 munud fach i anadlu yn ddwfn ac ystwytho cymalau’r coesau gyda fi.

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Sharing a clip of me doing some chair Yoga on S4C’s daily magazine programme ‘Prynhawn Da’.

Take 5 minutes to do some deep breathing and mobilize the leg joints. Such a pleasure to be able to share some Yoga through the medium of Welsh.

14/08/2021

Medical Medium Blog: read 12 Foods That Help Heal Epstein-Barr Virus now at www.medicalmedium.com

Make time for yourself this Summer with an hour of gentle relaxing Hatha Yoga. Great for beginners. Message me if you’d ...
14/08/2021

Make time for yourself this Summer with an hour of gentle relaxing Hatha Yoga. Great for beginners. Message me if you’d like to try it. I promise that you will leave the studio feeling relaxed and recharged. It’s £6, 9.30am-10.30am at the beautiful and calming Chepstow Yoga Space.

31/07/2021

Watch The Wisdom of Trauma Movie on July 28-August 1, Featuring DR. GABOR MATÉ Plus a 7-day teaching series on trauma with leading experts!

I’m back in the studio on Monday morning after taking last Monday off. So who’s free and fancies starting the week off w...
30/07/2021

I’m back in the studio on Monday morning after taking last Monday off. So who’s free and fancies starting the week off with some lovely rejuvenating and relaxing Hatha Yoga?

My class is gentle and very good for beginners.

Every Monday Morning
Chepstow Yoga Space
9.30-10.30am
£6

Contact me to enquire or to book your spot.

Below are some pictures of me trying to pose for Yoga shots using the timer on my phone. I have soooo many of these on my phone 🤣 They have made me smile today.

Cariad Mawr 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Lots of Love 💞

This weather is amazing ☀️ I’ve had a lovely weekend doing the things I love to do. Here I am today on a walk up Table T...
18/07/2021

This weather is amazing ☀️ I’ve had a lovely weekend doing the things I love to do. Here I am today on a walk up Table Top Mountain in Crickhowell, followed by a lovely refreshing dip in the river at Llangynidr.

Our Hatha Yoga session tomorrow at Chepstow Yoga Space 9.30-10.30 will be a hot one so bring plenty of water to keep hydrated. But we’ll be sure to end with a lovely relaxation in shavasana. I might make it extra long tomorrow.

Namaste 🙏❤️

Address

Chepstow Yoga Space
Chepstow

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