Time to Reflex

21/12/2025

December often brings plenty of giving, supporting, and looking after others.

Just remember: you deserve that same softness and care.

Be gentle with yourself this season. 🎄💫

18/12/2025

💚 Heart Chakra Rub

The Heart Chakra is the centre of love, compassion, and emotional openness. When this area feels balanced, it supports connection - with yourself, with others, and with the world around you.

This Reiki-infused blend includes eucalyptus, a refreshing and uplifting essential oil that helps clear emotional heaviness and create a sense of spaciousness in the chest.

You can massage it into the centre of the chest or upper back to support emotional release, self-kindness, and a calmer heart space.

It’s a beautiful practice for December, especially if the season brings old emotions to the surface or leaves you feeling stretched thin.

✨ Encourages compassion and emotional ease
✨ Helps open the chest and heart space
✨ Supports a calmer, more centred mood

https://timetoreflex.co.uk/shop.php?pid=53

16/12/2025

December can feel busy and overwhelming 🎄✨

Reflexology gives your mind and body a quiet pause, helping ease stress, improve sleep, support digestion, and release tension when everything ramps up.

If you need a moment to reset, reflexology is a gentle way to feel more balanced through the season ❄️💆‍♀️

https://timetoreflex.co.uk/treatments.php

14/12/2025

💛 Solar Plexus Chakra Rub

The Solar Plexus Chakra is the space where your confidence, self-belief, and personal power sit. When this chakra feels supported, it helps you make decisions with clarity and trust your own direction.

This Reiki-infused blend is created to bring warmth to the centre of the body and settle the digestive area — a space that often holds tension when we feel stressed or uncertain.

You can massage it into the upper abdomen to encourage balance, confidence, and a steadier sense of self.

It’s especially helpful in December, when pressure builds and your inner voice can feel drowned out.

✨ Supports confidence and motivation
✨ Helps calm the digestive area
✨ Encourages clarity and personal strength

https://timetoreflex.co.uk/shop.php?pid=60

11/12/2025

This time of year can pull you in many directions, and it’s easy to forget how much your mind and body are taking on.

Today is a good day to check in with yourself gently.

How are you really feeling?

What’s asking for your attention - your breath, your shoulders, your tiredness, your emotions?

You don’t have to fix everything at once. Sometimes, slowing down long enough to notice how you feel is the first step toward feeling better.

Give yourself a quiet moment today, even if it’s small. Your nervous system will thank you.

09/12/2025

🧡 Sacral Chakra Rub

The Sacral Chakra is the centre of creativity, flow, emotional expression, and the simple enjoyment of life. When this space feels balanced, it supports your ability to connect with joy, movement, and pleasure.

This Reiki-infused blend includes sweet orange, a gently uplifting essential oil that helps soften tension and ease emotional heaviness.

You can massage it into the lower abdomen, hips, or lower back to support warmth, release, and fluidity.

It’s a lovely grounding ritual if you’ve been feeling flat, stuck, or overwhelmed — especially during December when emotions can run high.

✨ Encourages emotional flow
✨ Supports creativity and enjoyment
✨ Helps ease tension in the pelvic and lower back area

https://timetoreflex.co.uk/shop.php?pid=51

07/12/2025

Self-Care Sunday is a good chance to slow down before the new week begins ✨

If you can, take a few quiet minutes today to sit, breathe, and let your shoulders drop.

A short moment of mindfulness - even just noticing your breath - can help settle your nervous system and bring a bit more calm into the days ahead.

Little pauses like this make the week feel lighter. Give yourself that space today 💆‍♀️

04/12/2025

We can't wait to welcome you to the festival, Kirsty.

04/12/2025

If you're stuck for Christmas present ideas, why not get some tickets to our amazing Back to Nature Fest 2026.

Give the gift of wellbeing this Christmas 🌿

With Christmas approaching, why not think of a unique and thoughtful gift for a loved one that will create lifelong memories? 🎄 We are thrilled to announce the Back to Nature Fest 26, taking place on September 26th at the picturesque Mill Farm, near Chepstow. This exciting event promises to be an unforgettable experience, with a wide range of workshops, talks, and activities throughout the day that will inspire and educate. Our goal is to take a step back to the beginning and reconnect with nature, using the local environment to promote health and wellbeing. Join like-minded individuals for a fun-filled day of exploration and discovery, and be part of a community that shares your passion for the great outdoors. 🌳 We will also be shining a spotlight on the importance of farming and the vital role it plays in our ecosystem, highlighting the need to protect and preserve our natural resources for future generations. 🌾 Why not order a ticket or two for your nearest and dearest as a Christmas gift, and give them the opportunity to unplug and recharge in a beautiful natural setting? You can purchase tickets via Eventbrite and make this Christmas one to remember! 🎁

04/12/2025

❤️ Root Chakra Rub

Feeling a little unsteady or disconnected as the year winds down? The Root Chakra is all about safety, stability, and feeling anchored in your body, and this blend is created to support exactly that.

This Reiki-infused rub is made with warming essential oils like ylang ylang and black pepper, helping you reconnect with your sense of security while grounding your energy.

You can massage it into your lower body - thighs, calves, ankles, or feet - to encourage steadiness and calm.

A lovely ritual for December when everything feels a bit fast, a bit busy, and a bit full.

✨ Ideal for moments when you feel scattered
✨ Helps bring you back into your body
✨ A nurturing tool for grounding, comfort, and calm

https://timetoreflex.co.uk/shop.php?pid=49

02/12/2025

✨ Client Feedback ✨

Thank you for this lovely review 💜

“I booked reflexology with Stacey and very much enjoyed the experience. Stacey is very professional and carries out an assessment prior to treatment to make sure that it is safe and right for you. She is knowledgeable and professional in the treatments she provides and I highly recommend you book in.”

It means a lot to know that the care and attention I put into every treatment helps people feel safe, supported, and well looked after. 💆‍♀️🌿

30/11/2025

💆‍♂️ Rest Is Productive 💆‍♀️

It’s easy to see rest as something optional, but slowing down is what helps you show up fully when life gets busy.

Use this Sunday to recharge - maybe with a warm bath, some gentle stretching, or a few minutes of mindful breathing.

Take what you need. You’ve earned it. 🌿