Time to Reflex

28/10/2025

🌸 One person told me that using my products and having an oncology massage gave them a moment of calm during chemotherapy.

Moments like that make all the hard work worthwhile.

I wanted to create a safe, calming environment where clients can feel safe, relax, recharge, and feel supported.

At 52, I opened Time To Reflex right here on our 96-acre Monmouthshire dairy farm. Alongside working as a health & social care assessor and supporting my husband’s third-generation farming, I now offer reflexology, massage, aromatherapy, and even farm-made soaps, bath salts, and aroma sticks inspired by our rare-breed Shorthorn cows.

It’s been moving to hear that what we’re creating is a calming escape for others - combining the healing power of nature, healing touch, and beautiful scents to bring upliftment to those who need it.

If you’d like to try a session, browse my natural range, or learn how it all came together, drop me a message or visit my website to learn more. 💚

https://timetoreflex.co.uk/

26/10/2025

🌼 Menopause Awareness Month 🌼

Many women say the hardest part of menopause is the impact on sleep.

Restless nights can leave you feeling drained and low in energy.

Gentle therapies like reflexology may help you relax and unwind before bed.

If symptoms are affecting your daily life, always speak to your GP about support. 💜

And, for a little extra help drifting off, I make my very own sleep sprays - just pop me a message to find out more.

23/10/2025

💜 Oncology massage is a safe, adapted therapy for people going through or recovering from cancer treatment.

It focuses on gentle touch, comfort, and creating a calming space.

Clients often say it gives them a moment of relief and helps them feel cared for at a very difficult time.

If you, or someone you know, could benefit from some gentle care, you can find out more here: https://timetoreflex.co.uk/treatments.php

21/10/2025

😮‍💨 Quick tension release you can do today: box breathing.

Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4.

Just 1–2 minutes can calm the nervous system and bring a sense of balance.

18/10/2025

🌼Today is Menopause Awareness Day 🌼

Menopause and perimenopause can bring changes that affect sleep, mood, and energy.

Complementary therapies like reflexology and aromatherapy can be supportive alongside other care.

If you’re navigating this stage of life, know that you don’t have to go through it without support.

My menopause support box brings women gentle comfort: https://timetoreflex.co.uk/shop.php?pid=45

16/10/2025

✨ Thursday Thought ✨

When was the last time you took a moment just for you?

Even a few deep breaths can help ease tension and reset your day.

Your wellbeing matters - give yourself permission to pause. 💜

14/10/2025

👣 Reflexology is a gentle therapy that works with pressure points in the feet linked to different areas of the body.

Many clients find it helps them sleep better, ease stress, and feel more balanced.

If you’ve been curious about trying it, reflexology could be a supportive step towards improving your overall wellbeing.

You can book a treatment here: https://timetoreflex.co.uk/treatments.php

12/10/2025

🌿 Self-care doesn’t always mean grand gestures - sometimes it’s as simple as pressing pause.

For me, Sundays are often about grounding: a quiet walk on the farm, a few minutes of deep breathing, or clearing my chakras for the week ahead.

💚 What’s your way of slowing down before the week begins?

09/10/2025

💚 Today is World Mental Health Day - a reminder to check in with ourselves and each other.

At Time to Reflex, I’ve seen how taking even a short time to pause can ease stress and bring a sense of calm.

Reflexology and massage can be a gentle way to support your mental wellbeing, alongside everyday self-care practices.

✨ Take a moment today to breathe deeply, go for a walk, or do something just for you.

07/10/2025

🌿 Exciting news from the farm! 🌿

I’m thrilled to share that my wellbeing business has been featured in the local press.

As a farmer’s wife rooted in Monmouthshire, I’ve decided to bring together my love for the land and my passion for helping others through holistic wellbeing.

This venture is very close to my heart - it’s about creating a space for connection, rest, and renewal right here at the farm.

A huge thank you to everyone who has supported me so far - from family and neighbours to those who believe in this vision.

You can read more in the news here: https://www.southwalesargus.co.uk/news/25504511.monmouthshire-farmers-wife-opens-wellbeing-business/

If you’d like to know more or visit, I’d love to chat. 💚

A Chepstow farmer’s wife has launched a wellbeing business on her family farm.

06/10/2025

It was such a pleasure to do this

A Chepstow farmer's wife has combined her love of the land with a passion for caring for others by launching a wellbeing business on the family farm.

05/10/2025

🍂 As the evenings start to draw in, it’s the perfect season to enjoy the gentle glow of a handmade candle. ✨

In my Candle-Making Workshops, you’ll create your own tea lights using aromatherapy oils, herbs, and spices.

It's a lovely way to bring warmth and calm into your home this autumn.

🌿 Workshops are available to book on request - message me to arrange yours.

https://timetoreflex.co.uk/workshops.php