What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 9am - 8pm

Time to Reflex

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United Kingdom
Chepstow
Time to Reflex

As someone who as experienced many challenging events in life I wished to help others on their own healing journey.

Over the years various roles have offered unique opportunities for me to gain a wide understanding of the needs of others and to be able to

05/02/2026

✨ Thursday Thought ✨

When was the last time you took a moment just for you?

Even a few deep breaths can help ease tension and reset your day.

Your wellbeing matters - give yourself permission to pause. 💜

03/02/2026

✨ You made it through January. That alone deserves some recognition. ✨

The long weeks, dark evenings, and mental load of getting back into routine all add up. If you’re feeling tired, overwhelmed, or simply in need of a pause, reflexology is a wonderful way to give yourself some proper ‘me time’. 🌿

Reflexology focuses on helping the body slow down, release tension, and give your nervous system space to settle. Many people find it leaves them feeling calmer, more grounded, and better able to handle everyday stress. 💆‍♀️

If you’ve been putting yourself last, this is your reminder that rest is not something you have to earn. It’s part of taking care of yourself. 🤍

Book your treatment here: https://timetoreflex.co.uk/treatments.php

01/02/2026

🌿 Chakra Care for Everyday Balance 🌿

Our chakras, or energy centres, are linked to how grounded, calm, and balanced we feel.

When stress builds or life feels overwhelming, taking time to care for these energy centres can help support emotional and mental wellbeing.

This Full Set of Reiki-Infused Chakra Rubs includes blends for the root, sacral, solar plexus, heart, throat, third eye, crown, as well as aura and psychic cleansing.

They are designed to be used as part of a simple self-care routine, encouraging pause, awareness, and balance.

Gentle, intentional care can make a difference.

https://timetoreflex.co.uk/shop.php?pid=57

29/01/2026

🌸 Thursday Boost 🌸

Even in January, stepping outside for a few minutes can help clear your head and reset your breathing.

Fresh air and natural light support mood and stress levels, even on grey or cold days.

Have you taken a moment outdoors today? Did a furry friend join you?

27/01/2026

🌿 Tuesday Tip 🌿

Place one hand on your chest and one on your belly.

Take slow breaths and notice which hand moves more.

This can help bring awareness back into the body and support calm breathing.

25/01/2026

January can feel long and heavy for a lot of people. One thing that often helps is having something positive to look forward to.

Tickets are now available for Back To Nature Fest 2026.

This festival is rooted in land, learning, and connection. It brings people together for free talks, hands-on workshops, and time spent immersed in farmland, exploring the links between nature, wellbeing, and community.

It’s a chance to slow down, use your senses, and reconnect with the land in a meaningful, supportive way.

If you need something ahead to plan for, tickets are available now.

https://www.eventbrite.co.uk/e/back-to-nature-fest-26-tickets-1777801033749

22/01/2026

❄️ Thursday Thoughts ❄️

Cold weather can make it tempting to stay indoors, but a short step outside can help regulate the nervous system and improve focus.

Wrap up warm, take a few slow breaths, and return inside when you’re ready.

Small moments still matter.

20/01/2026

🌿 Tuesday Tip 🌿

If your thoughts feel busy, name five things you can see around you.

This grounding technique can help bring your focus back to the present moment.

Simple, but effective.

18/01/2026

Tomorrow is Blue Monday. If you're feeling out of sorts, take a moment for self-care. 💙

These stress packs are designed to help you self-regulate.

Lavender, chamomile, bergamot, cypress, lemon, and clary sage are paired with an amethyst tumblestone to support calm and stability.

https://timetoreflex.co.uk/shop.php?pid=48

15/01/2026

🦶 Thursday Thoughts 🦶

Reflexology is about creating space for the body to slow down.

Gentle pressure on specific points in the feet can support relaxation, help ease tension, and encourage the nervous system to settle.

It is not about pushing through or fixing everything at once. It is about giving your body the chance to rest and rebalance.

Sometimes, that pause is exactly what is needed.

Get in touch to book your pause: https://timetoreflex.co.uk/treatments.php

13/01/2026

🌿 Tuesday Tip 🌿

If your shoulders feel tight, pause and gently roll them back and down a few times.

This small movement can help release built-up tension and signal your body to relax.

Even 30 seconds can help.

11/01/2026

Your body carries you through so much each day - it deserves kindness and care.

Small acts, like drinking more water, stretching, or booking time for yourself, can make a big difference over time.

How are you showing your body some kindness today? 💜

Address

Mill Farm
Chepstow
NP166QN

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	9am - 8pm

Telephone

+447886886433

Website

https://timetoreflex.co.uk/, https://linktr.ee/TimeToReflex

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