Kundalini Yoga Chepstow

26/04/2025

29/03/2025

The partial eclipse energy makes the effects of meditation and yoga more potent. Be sure to do your favourite meditations and kriyas today and over the next few days. 🙏

21/11/2024

https://www.hindustantimes.com/astrology/horoscope/pluto-enters-aquarius-and-brings-a-major-shift-to-each-zodiac-sign-find-how-101732017664724-amp.html

These planetary changes are inline with Yogi Bhajan's teaching as we become more of a collective.

Today, Pluto shifts to Aquarius from Capricorn after 16 years, starting a powerful new chapter. Find what stars have in store for zodiac signs.

19/05/2024

Full moon is a wonderful opportunity to accelerate transformation. Join this free full moon meditation on 23 May.

Learn to use Kundalini Yoga for health, radiance, and clarity. With Yogi & Teacher, Jai Dev Singh.

19/05/2024

Yogi Bhajan taught kundalini yoga as a therapy. I use this technique mostly with kids experiencing anxiety and worry as it requires no talking and is fun.
For more tips on using yoga techniques to manage emotions and self regulate, follow me YouFinity

28/11/2023

https://kundaliniresearchinstitute.org/en/yoga-as-a-therapy-to-treat-depression/

By Sat Bir Singh Khalsa, Ph.D. Depression is a prevalent and debilitating mental health condition that can affect anyone at anytime. Researchers have found that the majority of individuals with major depressive disorder (MDD) report only a 50% decrease in symptoms with the use of antidepressant medi...

02/10/2023

https://www.youtube.com/shorts/qgs8S5zUgNQ?feature=share

Pink, Russell Brand, Boy George, Hoda Kotb and other Celebrities Doing EFT TappingTo Learn More About Tapping Download The Tapping Solution App for FREE now ...

30/05/2023

Research supports the effectiveness of EFT in reducing anxiety, trauma, menopausal symptoms, and improving mood and work and sport performance.

I've recently undertaken this training and Matrix Reimprinting which refrains memories that have led to limiting beliefs.

If you would like to try an online EFT session as part of a case study, then please contact me at: gurbaxb@hotmail.com or 07590668672.

In this article I discuss the field of energy psychology, and how it is couched within the larger field of energy medicine. I review the latest trends in EP research, and discuss how nurses have contributed to the evidence base for EP. I also discuss the use of the "E word", and why it's both useful...

21/05/2023

18/05/2023

Living in Italy, we ate the vegetables as a starter, followed by the main protein and then the pasta and sauce flavoured with the protein. Fruit came after the main meal.

18/05/2023

Active listening enables the speaker to be assured and secure that you are available to them and their message is the most important thing at that moment.

This will breed trust and friendship.

18/05/2023

A meditation to find balance.

Sa Ta Na Ma Kriya to Balance the 5 Tattvas involves the entire nervous and endocrine systems. Do your best to concentrate and keep up.