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Soothing Sole Reflexology by Jayne Elizabeth

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Soothing Sole Reflexology by Jayne Elizabeth

Reflexology - a non evasive complimentary therapy

18/10/2022

….. said no woman ever!!

Some of us female species are lucky enough to sail through this thing called menopause like a yacht, drifting off from the shores of the Cote D’Azur sailing into the sunset ⛵️ 🌅… mmmmm ✨

Others are not so blessed 🥹 like me!

* Brain 🧠 fog

* Potato potato ching Chong tomato 🍅

* Hot sweats 🥵 rising at inappropriate times

* Itchy skin out of nowhere usually deep in the night when already sleep deprived 😑

* Sleep deprivation because you’re brain 🧠 wishes to ask a zillion questions just as you get comfy.
¥ y am I here?
& did I put the bins out?
€ how much in my bank?
£ remembering an
appointment tomorrow!

* Mood swings - ranging from calm appearance, kind & helpful, pleasant warm smile 😊 to…. being done for murder 🔪😳

* On a scale of 1 - 10, how are your concentration levels?
Me: banana 🍌

& the list goes on…. & on … There are roughly 88 or so symptoms of the Menopause.. I’ve only just lifted the lid a smidge.

Today is World 🌎 Menopause Day …
Let’s make this a positive ride for us ladies as much as possible.

Information is out there ladies ….
* support groups 👩‍👩‍👧‍👧
* friends 👨‍👩‍👧‍👧 - usually
involves ☕️, 🍷 🍫
* GP 👩‍⚕️
* relaxation classes 🧘‍♀️
* internet 💻
* therapies 💆🏼‍♀️

Reflexology is what I do 😊 If you wish to discover more, DM me … 🦶🏻 🤲🏻 💜

09/10/2022

~ October = Menopause Awareness Month 🔥 ~

This is me - hanging on trying to appear ‘normal’ whilst sleep deprivation yanks at me every night refraining from me looking this good on a swing 😆.
It’s a bit of a bu**er isn’t it. As if periods, childbirth, breastfeeding, stretch marks, PND (post natal depression) isn’t enough I’ve now turned psycho, sweaty, piling on the pounds, itchy skin beyond belief, MAHOOSIVE brain fog … the list goes on!

Hang on in there. You are not going crazy. This is a massive life changing event in any woman’s life.
Medication may help & runs alongside this therapy.
However, not everyone can or wishes to take it. Many ladies are turning towards alternative with their choices.

Reflexology is one of them. The therapy helps balance your hormones leading to a more calmer state within.

Reflexology aids with:

🦶🏻relaxation
🦶🏻aids sleep
🦶🏻balance of hormones
🦶🏻reduces aches & pain
🦶🏻calms feelings of anxiety

These are just a few of the benefits this amazing therapy offers.

Think about how YOU would like to manage your Menopause & you could end up like the girl on the swing - not giving a f**k & smiling 😊

05/10/2022

~ “ we are at our best when we serve others “
I adore this saying - from Margaret Mead, anthropologist ~

I can be a bit of a geek when it comes to quotes & meanings of words that bring us to our true self. These words reflect why I practice reflexology 🦶🏻🤲🏻.

🤲🏻 what or where does your salvation lay?

🤲🏻 are you your best when engaging with others?

It isn’t about just administering a treatment, for me it is offering my service to help heal mind, body & soul - the whole schabang! Is that even a word?

I’m afraid I stole the pic from & added Margaret’s words!

🤲🏻 Reflexology 🤲🏻

The whole schabang, with myself, jayne Elizabeth 🦶🏻🤲🏻

01/10/2022

~ Happy October 🎃 ~

Autumn has certainly arrived - fresh mornings, early night skies & hot chocolate ☕️- my favourite time of the year 🍂

Immerse yourself into a warm space of relaxation 🍂

Lay back in the gravity chair covered by a blanket & let your feet be swaddled with warm hands, smooth strokes, a feeling of all tension melting away 🍁

A sure way to wrap yourself with self-love 🍂

Why not give it a try? 🦶🏻 🤲🏻

Accepting October appointments 🍂

23/09/2022

~ Absolute joy & with pride to offer Reflexology to my colleagues in .sph as part of World Reflexology Week, accompanied by Alex from beeu clinic ~

31/07/2022

~ stress less ….. ~

Looking after our own well-being isn’t high on most people’s list. Lack of self care can contribute to a decline in our physical & mental health. Stress, emotional problems & pain usually present themselves in different ways:

* exhaustion/fatigue
* illness/dis-ease
* depression/anxiety
* unhealthy eating habits
* lack of energy/exercise
* joint pain
* aches/pains/headaches.

Reflexology can help with all of the above 👆🏻

🦶🏻promotes relaxation &
relieves tension
🦶🏻reduces in pain
🦶🏻increases blood
circulation
🦶🏻improves nerve function
🦶🏻heals the body naturally
🦶🏻rebalances the body’s
systems
🦶🏻boosts mood & helps
towards sleep
🦶🏻eliminates toxins
🦶🏻relieves constipation

Sooooooo many benefits …soooo little time 🫤

Why not take a look at something just for you, your time, your space your relaxation 💕

30/07/2022

~ impromptu visit to the shores to refresh & clear cobwebs 🕸 ~

Take time out to bring yourself happiness & sunshine to your day ☀️

23/07/2022

~ relax & reboot .. take the time to step back, reflect & rejoice in self care doing what you cherish ☀️ 🛶 ~

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Chertsey

Telephone

+447902142751

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Reflexology by Jayne Elizabeth

Who I am, what I do & why I do it .....

My journey began turning 50 a few years ago! After working in a public facing role for all of my working life facing the same stresses & strains that most people feel everyday, I found myself yearning for a different path. Family all grown & flown the nest, I began to think about my own happiness, what I felt passionate about & thought about wanting to give back to society whilst feeling a wonderful sense of satisfaction at the same time. These thoughts lead me to think about wellbeing & what it means for each individual. With this in mind, I wanted to move forward to study for a natural therapy.

I have always been a fan of holistic therapies as a way of dealing with stress, anxiety (can help with many more) & healing. Human touch can go a long way for someone that is dealing with trauma, unhappy times or just feeling generally run down physically, emotionally or mentally. We all need a boost at times to feel balanced & when it does gets too much, a complete reboot is the key. To receive treatment is a gift - to give treatment is a blessing.

I am a fully certified Reflexologist & registered with the AOR - Association of Reflexologists & follow the strict Code of Ethics & High Standards associated with this governing body.

Level 3 Diploma Reflexology - Distinction

Level 3 Anatomy, Physiology & Pathology for Complimentary Therapies

First Aid Qualified

I am fully covered with Public Liability & Professional Indemnity Insurance

Covid Secure - following STRICT Hygiene & Government Guidelines

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

“Do not hurt me” …. in which the practitioner replies “I shall act so you praise me”

* Encourages a state of relaxation, reduces feelings of stress/tension/anxiety

* Elimination of Toxins

* Improves Circulation

* Increases Energy

* Assists the body in maintaining homeostasis (balance) & promotes healing

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

* Migraines/Headaches

* Stress/Anxiety/Tension/Depression

* Digestive problems/Cramps

* Menopause/Hormone imbalance/Menstruation

* Sleep patterns/Insomnia

*Assists the body with healing alongside medical conditions/trauma/pre-post op