Clarity Coaching and Therapy

Clarity Coaching and Therapy One thing I have learned in life is that people (and businesses) have an inordinate ability to over complicate things.

This page is here to offer insights and inspirations that will help you Simplify, Clarify and Blisstify - why not? Purpose: To enhance and enrich the lives of individuals and communities. Vision: To help people find the freedom and confidence to discover their true spirit and live a purposeful and fulfilled life.

28/08/2023

Peace!
What does peace looks like? Feel like? Sound like? Smell like?

How do you make sense of the word peace?

If you looked for moments of peace in your day, every day, would you find them? Could you find them?

I think peace and contentment go hand in hand. Sometimes it is ok to let go of struggle, striving, self doubt, self criticism, judgement and fear and allow peace in (even if just for a few moments).

Have a peaceful day 😊

25/08/2023

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
Rumi

22/08/2023

Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.
Roy T. Bennett, The Light in the Heart

10/08/2023

If you are depressed, you are living in the past
If you are anxious, you are living in the future
If you are at peace, you are living in the present

Lao Tzu

03/08/2023

Every day is a new beginning. Every day is an opportunity to move beyond your past and create a new and better future. Every day welcomes you as you are and allows you to
choose who you want to be this day.

Have a wonderful day everyone 😀

02/08/2023

When you are struggling to decide… listen to the whispers of your soul. Whether the answer comes as a voice in your head or a feeling in your gut; if you still yourself for a moment and pay attention you will have the answer you need 🙂

31/07/2023

Let me ask you a question? Is there anything about your life that you don’t like?
If you could change it, would you?
Are you willing to take responsibility for whatever it is?
Accepting responsibility, without guilt or judgement, is the first step on the path to change. Envisioning what you want instead is the second. And taking action is the third.
So if you don’t like who you are or what life is bringing you, when, if not now, will you see the truth of it and choose something different?
Just a thought…
Have a fabulous day 🙂 x

06/01/2023

❤️❤️
(Pinterest)

Absolutely loved this…
23/10/2022

Absolutely loved this…

❤️❤️
(Pinterest)

Evidence suggests that expressing gratitude makes us feel better both physically and mentally. Keeping a gratitude journ...
25/04/2022

Evidence suggests that expressing gratitude makes us feel better both physically and mentally. Keeping a gratitude journal is a great habit to develop. However when expressing gratitude remember to include not just the people and things in your life but each moment of joy you experience in your day, no matter how small, for it is the emotion of gratitude that gifts us with sense of well-being.

04/04/2022

Not every day can be perfect, however there will be ‘perfect’ moments in every day. Notice and celebrate the small wins. As you celebrate those moments you will find your life becomes more and more of a celebration.
It doesn’t always have to be ‘go big or go home’. Start small and make a habit of success.
Have a great day filled with small but perfect moments.
😊 xx

Loved this so thanks for posting 🙂
04/01/2022

Loved this so thanks for posting 🙂

“Do not be dismayed by the brokenness of the world.
All things break. And all things can be mended.
Not with time, as they say, but with intention.
So go. Love intentionally, extravagantly, unconditionally.
The broken world waits in darkness for the light that is you.”
L.R. Knost

Tijana Lukovic

08/12/2021

Celebrate life’s victories, great or small. Every time you overcome an obstacle, face a fear, achieve a goal or keep a commitment to yourself…
Celebrate! For every celebration prepares you for the next challenge 🙂

24/11/2021

Embrace your passions they are all part of your life journey

Love this. We can all be a light in this world. Always room from more sparkles :-)
02/11/2021

Love this. We can all be a light in this world. Always room from more sparkles :-)

Today’s Doodle: Shine your light ♥

Image description: Ooty and Zed are standing at the top of a hill, and each has their hands in namaste. They look peaceful. The sun is rising, and the sky is a pink and golden color. The caption says, “Fill the world with your light.” The artwork is by Mollycules.

02/11/2021

Is it time to stop focusing on having a lifestyle and start focusing on having a life?

Just a thought :-)

01/11/2021

"What lies behind us and what lies before us are tiny matters compared to what lies within us."

Ralph Waldo Emerson

Because you are worth it 🙂
31/10/2021

Because you are worth it 🙂

20/08/2021
Simple, beautiful and true ❤️
18/08/2021

Simple, beautiful and true ❤️

GOD, THIS IS BEAUTIFUL! TAKE THE TIME TO READ IT ❤️
As someone who writes often, I naturally appreciate epic writing when I see it. This morning, I came across this written piece of art and it moved me deeply, so I had to share it with all of you! Not only are these words true theatre, they also act as sound advice ❤️

my brain and
heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another

- instead, they give me
the same note to pass
to each other every week

and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying

so,

lately, I've been
spending a lot of
time with my gut

who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away

"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

~ John Roedel (johnroedel.com)

01/07/2021
25/05/2021

Be Bold!
You have everything required to move gracefully forward on your journey in this life.

26/03/2021

Slowly but surely more and more people have been moving closer to understanding our true nature. Our relationship to all things. That we are not separate from but connected to everyone and everything.
We live in extraordinary times and much of what is happening appears to be designed (deliberately or coincidentally) to prevent us from making that final step and achieving wholeness.
Whatever your thoughts are about what is happening around us; no matter what freedoms we loose, ultimately you are still free to walk this path.
The achievement of wholeness (the path to ascension) lies within. Do whatever you can to keep your physical body and your energy body clean and clear.
Spend time doing things that lift your spirits and your vibration.
Focus on love and compassion and let these thoughts and feelings guide your actions.
The more people connect through love to their true nature and to each other the more certain it is that we will see a better brighter and lighter future in this world. ❤️

When we start to walk our own path, free of the expectations and demands of others (and free from that limiting voice in...
24/03/2021

When we start to walk our own path, free of the expectations and demands of others (and free from that limiting voice inside our own heads) then we are on a path to wholeness.
Give yourself a holi-day today and spend as much time as you can just being the utterly wonderful, utterly perfect you 🙂❤️

24/01/2021

Take 4 minutes to watch this. For painting substitute anything you have always wanted to do but haven’t done yet 😊

There is much happening in our world today to divide us and keep us isolated. Reach out in love and maybe, just maybe, w...
11/01/2021

There is much happening in our world today to divide us and keep us isolated. Reach out in love and maybe, just maybe, we can all rise. 💖 xx

"Together, we may be able to plan a less painful future. Separate, we can only anticipate further ruptures and deeper loneliness."

So true...
06/11/2020

So true...

13/10/2020

Try a little mindfulness 😍

Now more than ever we need to be mindful...
21/09/2020

Now more than ever we need to be mindful...

Address

Chertsey

Alerts

Be the first to know and let us send you an email when Clarity Coaching and Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share



You may also like