Dragonfly Life Changes

16/01/2025

Make 2025 Your Best Year Yet! 🎯

Many people set New Year's resolutions, only to watch them fizzle out within weeks. But what if you could set goals that actually work?

By using SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound), you create a clear path to success. You can also take a whole-person approach, considering different areas of your life—health, relationships, career, personal growth—or focusing on the key areas that matter most to you right now.

✨ This article outlines 5 powerful steps to help you set and achieve your goals in 2025!

📖 Read it now and take the first step toward your best year ever! 🚀💡 's health

How can you turn your New Year's resolutions into goals? Read these tips and celebrate your wins.

06/01/2025

I'm looking forward to joining Jackie Groundsell for the launch of the Amersham and Chesham 1230 The Women's Company networking group. We're meeting at the Swan Pub, Old Amersham on Wednesday 22 January. Why not boost your network, grow and thrive with 1230 TWC? I hope you'll join us.

www.1230twc.co.uk

12/12/2024

I was attracted by this article, 'Don't Feel Guilty About Enjoying a Traditional Christmas Lunch'. This article has some useful health tips for the holidays. It also helpful for those considering going vegan in the new year. There's something for everybody!

https://www.kcl.ac.uk/kick-start-your-new-year-with-these-top-health-tips

Eat, sleep, move and breathe better in 2019

05/12/2024

With the holiday season approaching, it's worth remembering the breath is a 24/7 wellbeing tool. You you can use it any time, any place to reduce stress, improve sleep and benefit your long term health.

Here's a link to Just One Thing - Take a Breath, with the late Michael Mosley.

How can controlling your breathing combat stress and make you mentally sharper?

29/11/2024

Regular walks are a great way to support your well-being. Walking is one of the simplest ways to care for yourself, benefiting the body, mind and spirit - it's free, it's accessible, and a chance to notice beauty in the changing seasons.

Even if you're short on time or lacking energy, just 10 minutes will make a difference. The light was amazing today when I strolled through the woods.

A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.

21/11/2024

13/11/2024

Why not let nature work its magic for you this autumn? Take a moment for yourself and step outside. Feel the crunch of the leaves under your feet and let the rich tapestry of red, orange and yellow lift your spirit. Breathe in the crisp, cool air that clears your mind and reminds you to slow down.

25/07/2019

It's amazing how many health benefits the simple, easy and cost-free habit of drinking enough water brings.

Water plays a vital role in digestion, blood circulation, absorption of nutrients and the elimination of toxins. It's important in the function of every organ in your body, including the skin. Just like all other organs, the skin is made up of cells that require water to function.

19/07/2019

Deep breathing is such a simple, yet effective way of managing stress and available 24/7!

05/07/2019

It's really worth setting aside some regular time in our busy lives to be creative, have fun and support our wellbeing at the same time. We can return to life refreshed!

via@theguardian

A psychiatric ward in London has been given a makeover, with work donated by artists and workshops for patients

27/04/2019

This study suggests that we generally get happier as we get older!
https://buff.ly/2Z3CVjP
via@science daily

mid-life
happiness

A 25-year longitudinal study suggests the curve in happiness from early adulthood to midlife goes up, not down.