Nicole Frost Fitness

Nicole Frost Fitness Information and regular updates on my fitness classes, personal training, sports massage, school dance clubs and Hopi Ear Candling!

Feel free to ask me any questions :) based in Berwick-upon-tweed

I'M BACK 👋Brilliant first aqua fit class back 😀 thank you all so much for your lovely welcoming and kind words after. As...
16/03/2026

I'M BACK 👋
Brilliant first aqua fit class back 😀 thank you all so much for your lovely welcoming and kind words after. As you can tell by my red face it was a hot sweaty one haha. Great fun 🎉 you all smashed it 💪

Well I've had a wonderful mother's day today with both my boys. Been a fun packed weekend but I'm still ready for aqua s...
15/03/2026

Well I've had a wonderful mother's day today with both my boys. Been a fun packed weekend but I'm still ready for aqua starting again tomorrow 😁 it's going to be a shock to the system teaching on a hot poolside but looking forward to seeing you all 💙
Hope you have all had a lovely weekend and mother's day 💐

👀Looking for a mothers day gift still?🎁How about a sports massage voucher ☺️ 45minutes for just £27!I've got vouchers av...
09/03/2026

👀Looking for a mothers day gift still?🎁

How about a sports massage voucher ☺️ 45minutes for just £27!

I've got vouchers available and ready for collection. Comment or message to arrange purchase.

*Treatment is provided at Ancroft Hall, valid for 6 months from purchase date*

Someone's now practicing their downward dog pose 😂💙
08/03/2026

Someone's now practicing their downward dog pose 😂💙

There are no mistakes in dancing just accidental solos 💃😊 so get yourself along on Mondays 6-6.45pm, Ancroft hall. £5pp ...
06/03/2026

There are no mistakes in dancing just accidental solos 💃😊 so get yourself along on Mondays 6-6.45pm, Ancroft hall. £5pp or £20 class pass or 5.
Currently working on some more routines woop woop!!!

Just two weeks till I'm back on that poolside at Berwick Leisure Centre 🙌I look forward to seeing you all 😁 and if you'v...
03/03/2026

Just two weeks till I'm back on that poolside at Berwick Leisure Centre 🙌

I look forward to seeing you all 😁 and if you've not been to it before, I look forward to welcoming you 🫶

Starting back dates;

Monday 16th 9.15-10am
Tuesday 17th 6-6.45pm
Thursday not till April 23rd 8.45-9.30am

🎉🎉🎉WOWZA🎉🎉🎉Thank you all so much for joining me on my first class back 😁 it was fantastic and lovely to see you all agai...
02/03/2026

🎉🎉🎉WOWZA🎉🎉🎉

Thank you all so much for joining me on my first class back 😁 it was fantastic and lovely to see you all again! And I'm still breathing yeyy 😂 you all absolutely smashed it 💪

Loved introducing the new choreography tonight, can't wait to introduce more 😁💃

Thank you again 🙏
🫶

Nic x

Someone finds mummy practicing her routines in the kitchen amusing 😂And Rory is joining in at the back 😁💙
02/03/2026

Someone finds mummy practicing her routines in the kitchen amusing 😂
And Rory is joining in at the back 😁
💙

As if it's March already 😮😮😮 (emotional that my baby is already 8 months)But March means I'm gradually returning to work...
02/03/2026

As if it's March already 😮😮😮 (emotional that my baby is already 8 months)

But March means I'm gradually returning to work over the next couple of months, looking forward to seeing you all 😁

Lots of new things starting in the upcoming weeks 👀🎉

Today is on the go with massages and dance fit 💆‍♀️💃

🚨One more sleep to go!🚨So excited to see you all again on that dance floor 😁Not been before? Well get yourself along for...
01/03/2026

🚨One more sleep to go!🚨

So excited to see you all again on that dance floor 😁

Not been before? Well get yourself along for a fun workout and to laugh at me trying not to die after 9 months off 🤣

Just show up. No booking system at the moment. Will introduce one if needed further down the line 😊🫶

Remember sharing is caring, or interaction is attraction. So like, comment or share for me and my wee business 😁

The countdown is officially on....1 WEEK TO GO till we start to shimmy and shake on that dance floor again 💃🎉Come get in...
23/02/2026

The countdown is officially on....1 WEEK TO GO till we start to shimmy and shake on that dance floor again 💃🎉

Come get involved! Fun whilst getting fit is key whilst in a friendly environment 🙌

Please share this post for all friends and family to see 🫶

Thanks,
Nic

*Please note the £20 class pass is to be used consecutively from purchase date*

🤣hilarious! Mind I don't think I look that youthful lately since having wee Charlie 😴😂🤱 or been that bare of tattoos for...
22/02/2026

🤣hilarious! Mind I don't think I look that youthful lately since having wee Charlie 😴😂🤱 or been that bare of tattoos for a long time 😂

But not long till I'm back on that poolside doing aqua fit with you all 😁 let's get them woggles oot!

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Cheshire

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