Nicole Frost Fitness

Nicole Frost Fitness Information and regular updates on my fitness classes, personal training, sports massage, school dance clubs and Hopi Ear Candling!

Feel free to ask me any questions :) based in North East

🙏🙏🙏🙏🙏Thank you all so much to those who joined me for 'Mum & Bub Fit Club' today! My first session and it was lovely see...
06/05/2026

🙏🙏🙏🙏🙏
Thank you all so much to those who joined me for 'Mum & Bub Fit Club' today! My first session and it was lovely seeing so many happy faces and meeting you all😁
These were my first sessions so thank you for bearing with me 😁 you all smashed it!!!
I totally forgot to take photos 🙈🙈🙈 managed to remember last minute to catch one of these fabulous ladies and wee ones 🥰

See you all next week 😁💪
Couple of spaces left on 11.15am-12 for next week.
And a few more on the 12.15-1pm.

*Going forward I might adapt age brackets slightly or even add an extra one, more info to follow*

Message me to book ✅

One more sleep till Mum & Bub Fit Club starts 😊A couple of spaces left on each session if still wanting to book your spa...
05/05/2026

One more sleep till Mum & Bub Fit Club starts 😊

A couple of spaces left on each session if still wanting to book your space 😊 or if you can't make this week, you can now book for next week.

So many benefits to keep moving as a mummy 😊❤️

Every Wednesday
11.15-12 7+ months
12.15-1 7weeks-7months
£7.50
Exercising for you but plenty to keep your wee one entertained at the same time 😊

Just a wee insight on what you can expect at Mum & Bub Fit Club, which is starting next Wednesday 😁💙. There is still lo...
29/04/2026

Just a wee insight on what you can expect at Mum & Bub Fit Club, which is starting next Wednesday 😁💙. There is still lots more items to be added, especially more toys for the little ones 😁

There will also be a drinks station at one end to help yourself too or top up your own bottles (after all hydration is key🥤), changing facilities and table/chairs if wanting to feed babies a bit more comfortably if needed at any point.

These classes will ensure you're exercising safely and effectively whilst entertaining your little one 😁

Wednesday;
11.15am-12 7+ months (starting to fill up)
12.15-1pm. 7 weeks-7months (still availability)

Message to book your space 😁

Not long till we start (wed 6th May) still some spaces left so get yourself booked on 😊Please spread the word of this ne...
28/04/2026

Not long till we start (wed 6th May) still some spaces left so get yourself booked on 😊
Please spread the word of this new class.
Sharing is caring 🥰

Wee charlie testing out the baby dumbbells for Mum & Bub Fit Club 😍💙😁💪
21/04/2026

Wee charlie testing out the baby dumbbells for Mum & Bub Fit Club 😍💙😁💪

🥵🥵🥵woah that was a sweaty dance fit tonight! I'm as pink as that blossom tree behind me haha ❤️ We definitely got the he...
20/04/2026

🥵🥵🥵woah that was a sweaty dance fit tonight! I'm as pink as that blossom tree behind me haha ❤️ We definitely got the heart rate up in that session 😁

Thanks again for all those who come along and boogie with me every week! Absolutely love our Monday night sessions 💃💃💃💃💃 wouldn't be possible without all you fabulous lot!

I'm looking forward to getting some more choreography added with some different styles of dance 😁

Updated fitness class timetable from Monday 20th April ☺️💪Monday🔹 Aqua fit, Berwick Leisure Centre. 9.15-10am🔹 Longridge...
19/04/2026

Updated fitness class timetable from Monday 20th April ☺️💪

Monday
🔹 Aqua fit, Berwick Leisure Centre. 9.15-10am
🔹 Longridge After School Club, Dance Fit.
🔹 Dance fit, Ancroft Hall. 6-6.45pm

Tuesday
🔹Aqua fit, Berwick Leisure Centre. 6-6.45pm

Wednesday
🔹 Mum & Bub Fit Club, St Aiden's Hall. 7+ months, 11.15am-12 (starts 6th May)
🔹 Mum & Bub Fit Club, St Aiden's Hall. 7 weeks- 7 months, 12.15-1pm (starts 6th May)
🔹 Scremerston After School Club. Dance fit.

Thursday
🔹 Aqua fit, Berwick Leisure Centre. 8.45-9.30am
🔹 Stretch Flex & Tone, Barmoor Castle. 10-10.45am

How to book;
-Aqua classes through the centre.
-After school clubs through the school if attend there.
-Dance fit, can just turn up.
-Stretch Flex Tone through me or Barmoor reception.
-Mum & bub fit club through myself.

For any more info please get in touch, via socials or 07771331167

☺️💪
Nic 💙

Mum & Bub Fit Club officially starting!!! 😁🎉📍St Aiden's Hall, Berwick-upon-tweed 🗓️ Every Wednesday, starting May 6th🕜 1...
15/04/2026

Mum & Bub Fit Club officially starting!!! 😁🎉

📍St Aiden's Hall, Berwick-upon-tweed
🗓️ Every Wednesday, starting May 6th
🕜 11.15am-12....7months - 24months
🕜 12.15-1pm.....7weeks- 7months (please bring a baby blanket with you)

❗These classes are suitable for all levels of fitness 💪. We will be working on overall fitness, getting toned, lifting our moods and building confidence in a safe, friendly environment. All whilst being with your baby and keeping them happy and entertained.

❗All equipment will be provided-if you prefer to bring your own workout mat please feel free too). Plenty toys and props will be provided to entertain your babies but again your own toys are welcome.

❗Booking will be done via myself to begin with (online booking will come at a later date if needed). ☺️ Too guarantee your space for the week you would like to attend, payment is required upon booking. This can be done via PayPal or BACS. Contact me on here, or Whatsapp 07771331167 to book. Will be first come, first serve, so be quick to avoid disappointment. Simply message which date, session and yours & babies name, and I'll then send payment info for you to confirm your space 😁

*This isn't block booking, you can pick and choose which weeks you'd like to join. But due to limited numbers in each session I am asking you to book prior to coming so I can ensure there is a safe amount of space for each mum & bub and enough equipment for everyone.
You can book as many sessions as you want in advance, as long as payment is sent for them on same day otherwise I can't hold it and then have no shows (hope you understand my reasons for this ☺️). I don't mind how close to class you book either just can't guarantee there will be spaces if you leave it till last minute.

❗Please ensure you have had the OK from your doctor/midwife to exercise prior to coming. You will also be given a PAR-Q form to complete before attending or on arrival.

Can't wait to meet you all and start this exciting journey ☺️

🎉🎉🎉WOOO look what's finally come through!!🎉🎉🎉Whilst on maternity leave I also gained another qualification ☺️So coming v...
15/04/2026

🎉🎉🎉WOOO look what's finally come through!!🎉🎉🎉
Whilst on maternity leave I also gained another qualification ☺️

So coming very soon (details released VERY soon, even maybe later today) are mum and baby fitness classes 😁😁😁

When on maternity leave I realised how hard it is in this area to exercise when you have a wee one when you may not have much childcare or.. you and your baby are just not ready to be away from each other for long (of course our babies just want their mamas close by 🥰). So I wanted to bring fitness classes to the Berwick area where you can bring your baby with you. Where mums can actually gain a good (but safe workout) and can still be close to their babies. The class will be great for mummys to feel fitter, more confident, mood lifting and have zero mum guilt (which we shouldn't get but do 🙈) as wee ones can be with you whilst being entertained or happy just watching their mamas smile and release those endorphins ❤️

To ensure a safe programme is offered the class will be available in two age groups of our babies. 7weeks-7months & 7months+

I hope you will be able to join me on this fun wee journey 😁 looking forward to starting very soon !
Please share with anyone you know who's due a baby or has a wee bundle of joy already 🥰

Stretch flex and tone this morning at Barmoor Castle Country Park 😁You all smashed it ladies 💪 looking forward to seeing...
09/04/2026

Stretch flex and tone this morning at Barmoor Castle Country Park 😁
You all smashed it ladies 💪 looking forward to seeing you next week 🙌

Running through tomorrow's new class is going well 🫣😂💙I'm looking forward to starting Stretch flex and tone tomorrow at...
08/04/2026

Running through tomorrow's new class is going well 🫣😂💙

I'm looking forward to starting Stretch flex and tone tomorrow at Barmoor Castle Country Park 😁💪

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Cheshire

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