Nicole Frost Fitness

Nicole Frost Fitness Information and regular updates on my fitness classes, personal training, sports massage and Hopi Ear Candling!

Feel free to ask me any questions :) based in Berwick-upon-tweed

Friday Flashback.... As if this was 8 years ago!!!We always did love a clubbercise Halloween special haha 🙌🎃 I need to f...
31/10/2025

Friday Flashback....
As if this was 8 years ago!!!

We always did love a clubbercise Halloween special haha 🙌🎃 I need to find more videos and pics haha.

Happy Halloween everyone 👻🖤☠️🕷️

Me and baby Charlie hitting the gym to get my fitness back up to scratch 👌 Charlie didn't nap for long as you can see 😂🙈...
06/10/2025

Me and baby Charlie hitting the gym to get my fitness back up to scratch 👌 Charlie didn't nap for long as you can see 😂🙈💙

New exciting training underway whilst I'm on maternity leave.
I'm also going to be thinking about my class timetable soon. Hoping to return to the majority of them but also looking at mixing things up a bit and to fit it around new mum life of 2. If you have any requests/suggestions for classes please feel free to let me know. Or what you really wouldn't want to lose.







04/08/2025

Just heard the sad news of one of our lovely aqua ladies at BLC who sadly passed away.
She was a wonderful kind lady, my thoughts are with Jill's friends and family ❤️ x

Happy Monday 🎉Hope we all have a fab week ☺️ and are enjoying the summer hols so far! My baby boy is already 6 weeks old...
04/08/2025

Happy Monday 🎉

Hope we all have a fab week ☺️ and are enjoying the summer hols so far!

My baby boy is already 6 weeks old tomorrow 😲 where has the time gone!?

Hope you're not missing me too much! I'm defo missing my workouts with you all but I have started some light workouts and hoping to step it up a gear this week. Hope you're all having fun keeping active still ☺️ 

I've been getting some song inspiration for classes since being off.   And thinking about whether to introduce some new classes too. Exciting! 💃 Can't wait to shake my b***y on the dancefloor again!

Here's some pics of wee man over last six weeks (cause who doesn't love seeing cute baby pictures) ☺️ will start popping into sessions soon for you to meet him 💙

Love from, 

a sightly sleep deprived mama of two 😴😂 x

Finally a name, introducing....Charlie Ben Holmes Frost 🥰 He is just the cutest!!!
25/06/2025

Finally a name, introducing....

Charlie Ben Holmes Frost

🥰 He is just the cutest!!!

Ahhhh he's here 😁 my new love!Someone tried to make an early appearance on his big brother's birthday haha, but he manag...
24/06/2025

Ahhhh he's here 😁 my new love!

Someone tried to make an early appearance on his big brother's birthday haha, but he managed to wait just a couple hours till the next day. Born Tuesday 24th June at 1.42am, weighing 8lb 1oz.

Name to be confirmed. But we're home safe and sound 🥰

He's just perfect 🥹🥰💙 Rory is so happy!!!

I am lost for words... You have all truly spoiled me today! Positively overwhelmed 🥰❤️To all you aqua fit ladies and gen...
16/06/2025

I am lost for words... You have all truly spoiled me today!
Positively overwhelmed 🥰❤️

To all you aqua fit ladies and gents at Berwick Leisure Centre.... Thank you soooo much for all the wonderful gifts, vouchers, cards, beautiful flowers and all your meaningful words 💐
It has been an absolute pleasure teaching you all these last few years. Will miss you all over the next few months but I'll definitely be back!!!!!
Me Rory and Baby Boy are so grateful for all the kindness and love 💙

Also thank you for putting up with my constant running off poolside to throw up 🤣🙈 it was a challenging few months haha

Tomorrow (Monday 16th) straight after my last aqua fit, 9.15-10am at Berwick Leisure Centre we will be having cake and c...
15/06/2025

Tomorrow (Monday 16th) straight after my last aqua fit, 9.15-10am at Berwick Leisure Centre we will be having cake and cuppa in the cafe area to say a temporary farewell for my maternity leave 😊

Come have a natter before I leave 💙

Diary update for those wondering if they could still get a massage in before I finish 😁 pains
04/06/2025

Diary update for those wondering if they could still get a massage in before I finish 😁

pains

Thank you for a lovely evening ladies 💙Lovely company, delicious food and spoilt with some lovely gifts 💙Thank you for y...
29/05/2025

Thank you for a lovely evening ladies 💙
Lovely company, delicious food and spoilt with some lovely gifts 💙
Thank you for your support during my Zumba and aqua classes on Thursday evenings. See you all again soon and I promise to keep updating on wee one when he arrives 🥰

28/05/2025

Reminder of our meal at Milan's in Wooler tomorrow evening at 6.30pm to say a temporary farewell.
See you then Thursday night Zumba and aqua ladies ☺️❤️

That's the last Zumba done till after baby's arrival 😲😲😲 it's flown round hasn't it! Feels like not long ago I was telli...
22/05/2025

That's the last Zumba done till after baby's arrival 😲😲😲 it's flown round hasn't it! Feels like not long ago I was telling you all I was pregnant because I couldn't hide the fact I needed to run off to be sick constantly haha.
But I want to say a massive thank you to all the support during my sessions at Ancroft Hall. I've met so many lovely people and I love dancing with you all! See you next Thursday, 6.30pm for our meal at Milans.
See you back on the dancefloor at some point 😁💙💃🪩

(I'm starting a WhatsApp group for all Zumba ladies so I can keep you updated on when I'll return etc, send me your number if you haven't already give it to me ☺️)

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Cheshire

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