Studio Escape

01/04/2026

Tuesday Morning Pilates at Studio Escape 🧘‍♀️

A beginner to intermediate class focused on improving mobility, building core strength and supporting better posture, while helping to relieve muscular tension.

📅 Tuesdays at 9.30am (running for 6 weeks starting from Tuesday 14 April 2026)
⏰ 60 minute classes

Enquire or book your place now: https://ow.ly/AfB150YBLb5

In this class you will spend time mobilising the body and focusing on creating further range of movement. We will aim to gradually build up the strength of

25/03/2026

The next batch of 6-week Pilates courses at Studio Escape are starting soon but there's still time to jump on and book if you act fast!

Fitness Pilates for Beginners 🧘‍♀️
- Starting Monday 30 March at 8pm
- A great introduction with mat and standing exercises to strengthen your core, improve balance and build confidence week by week

Pilates for All🌿
- Starting Tuesday 31 March at 9.30am
- A supportive class focused on mobility, core strength and relieving tension, with guidance tailored to your level

Both courses are made up of small and supportive classes of maximum 9 participants and all equipment is provided.

Learn more and book: https://ow.ly/czZE50YyvEw

Classes at Studio Escape are small and supportive with fully qualified teachers encouraging gentle healing and personal development through various techniques

27/01/2026

Upcoming six-week yoga and Pilates courses at Studio Escape 🧘‍♀️💪

Small, supportive classes led by expert instructors in our purpose-built studio ✨

We have courses that are perfect for both beginners and experienced practitioners.

⭐ Upcoming six-week courses ⭐
- Hatha Yoga at 7pm from Tuesday 3 February
- Hatha Yoga at 7.30pm from Thursday 19 February
- Fitness Pilates Beginner at 8.15pm from Monday 16 February
- Fitness Pilates Improvers at 7pm from Monday 16 February
- Pilates for All at 9.30am from Tuesday 17 February

📌 Studio Escape, inside the Laura Trott Leisure Centre, Cheshunt, EN8 9AJ

Learn more about each course and book here: https://ow.ly/YXiQ50Y4byt

Classes at Studio Escape are small and supportive with fully qualified teachers encouraging gentle healing and personal development through various techniques

30/12/2025

Ease into the new year with this Thursday evening yoga course 🧘

Hatha Yoga is practiced at a slow pace, with focus on breathing, controlled movements and stretching.

Enjoy small classes in our purpose-built studio with each of the 6 weeks focused on a different theme as you explore the various ways in which the body moves.

📅 Every Thursday at 7.30pm for six weeks from Thursday 8 January

Learn more and book: https://ow.ly/JTUS50XM8Es

28/12/2025

New year, new you? 🤔

Become the best version of yourself in 2026 with our 6-week Tuesday morning Pilates course 💪

Over the 6 weeks, you will increase your strength, mobility and flexibility, helping to improve your posture and relieve muscular pain and discomfort.

📅 Every Tuesday morning at 9.30am from Tuesday 6 January

Learn more and book: https://ow.ly/ZqxH50XM8zf

26/12/2025

Start 2026 off right with our 6-week Monday Evening Fitness Pilates course 💪

The class is based on the fundamental Pilates technique and exercises, but with a focus on the body as a kinetic chain.

A great workout for everyone, including beginners.

📅 Every Monday for 6 weeks from Monday 5 January at 8.15pm

Learn more and book: https://ow.ly/5EBK50XM8tX

24/12/2025

Studio Escape is back with new classes this January 🧘‍♀️✨

Small classes in a calm space. Pilates or Yoga for all abilities 💪
- Fitness Pilates (Beginners) - Monday 5 January 8.15pm
- Pilates for All – Tuesday 6 January 9.30am
- Yoga for All – Thursday 8 January 7.30pm

Whether you want strength, mobility or time to switch off, there’s something for you at Studio Escape inside The Laura Trott Leisure Centre

Learn more and book: https://ow.ly/bVZW50XM8kW

Classes at Studio Escape are small and supportive with fully qualified teachers encouraging gentle healing and personal development through various techniques

14/11/2025

Still a few spots left for the 6-week Fitness Pilates course that starts on Monday 17 November ✨

We have both beginners and improvers classes available. Develop your practice, build strength and mobility in a small, intimate group inside our purpose-built studio.

Book: https://ow.ly/ze9f50XmXWR

12/11/2025

Our new 6-week Fitness Pilates course starts Monday 17 November! 💪

🕖 Intermediates 7pm | 🕣 Beginners 8.15pm

Build strength, balance and better posture with focused mat and standing exercises in a small private studio.

Book: https://ow.ly/ze9f50XmXWR

05/11/2025

Build strength, balance and better posture with our Monday Evening Fitness Pilates classes 💪

🕖 Intermediates 7pm | Beginners 8.15pm
📅 6-week course starts Monday 17 November
🧑‍🤝‍🧑 Small groups, all equipment provided
💷 £64.50 per course (£51 for members)

Learn more and book: https://ow.ly/ze9f50XmXWR

The class is based on the fundamental Pilates technique and exercises, but with a focus on the body as a kinetic chain. Fitness Pilates classes may include

03/10/2025

Start your week off right with one of our upcoming Monday evening Pilates courses 💪

We have courses for both complete beginners and improvers 🙌

📅 Starts Monday 6 October for 6 weeks

Learn more and book: https://ow.ly/sGcb50X60ew

30/09/2025

Exciting news! A new class is coming this autumn… Kinisi Flow ✨

Kinisi Flow combines mindful movement and body awareness, guiding you into a deep flow state for lasting change.

Ideal for absolute beginners, with just 9 spots per class to ensure personalised attention 🧘

📅 Tuesdays at 5.45pm starting 7 October

Learn more and book: https://ow.ly/RctS50X0082

Classes at Studio Escape are small and supportive with fully qualified teachers encouraging gentle healing and personal development through various techniques