Studio Escape

14/11/2025

Still a few spots left for the 6-week Fitness Pilates course that starts on Monday 17 November ✨

We have both beginners and improvers classes available. Develop your practice, build strength and mobility in a small, intimate group inside our purpose-built studio.

Book: https://ow.ly/ze9f50XmXWR

12/11/2025

Our new 6-week Fitness Pilates course starts Monday 17 November! 💪

🕖 Intermediates 7pm | 🕣 Beginners 8.15pm

Build strength, balance and better posture with focused mat and standing exercises in a small private studio.

Book: https://ow.ly/ze9f50XmXWR

05/11/2025

Build strength, balance and better posture with our Monday Evening Fitness Pilates classes 💪

🕖 Intermediates 7pm | Beginners 8.15pm
📅 6-week course starts Monday 17 November
🧑‍🤝‍🧑 Small groups, all equipment provided
💷 £64.50 per course (£51 for members)

Learn more and book: https://ow.ly/ze9f50XmXWR

The class is based on the fundamental Pilates technique and exercises, but with a focus on the body as a kinetic chain. Fitness Pilates classes may include

03/10/2025

Start your week off right with one of our upcoming Monday evening Pilates courses 💪

We have courses for both complete beginners and improvers 🙌

📅 Starts Monday 6 October for 6 weeks

Learn more and book: https://ow.ly/sGcb50X60ew

30/09/2025

Exciting news! A new class is coming this autumn… Kinisi Flow ✨

Kinisi Flow combines mindful movement and body awareness, guiding you into a deep flow state for lasting change.

Ideal for absolute beginners, with just 9 spots per class to ensure personalised attention 🧘

📅 Tuesdays at 5.45pm starting 7 October

Learn more and book: https://ow.ly/RctS50X0082

Classes at Studio Escape are small and supportive with fully qualified teachers encouraging gentle healing and personal development through various techniques

29/09/2025

Build strength, improve posture and balance with the Fitness Pilates course from Studio Escape💪

✨ Beginners at 8.15pm and improvers at 7pm
📅 Mondays from 6 October (six-week course)

Learn more and book: https://ow.ly/qUUo50X3tXg

The class is based on the fundamental Pilates technique and exercises, but with a focus on the body as a kinetic chain. Fitness Pilates classes may include

29/09/2025

We have an exciting new class starting this autumn... Kinisi Flow ✨

Kinisi Flow is a system of movement which engages both body and mind, guiding you to the transformative flow state for deep, lasting change.

Perfect for absolute beginners with a maximum class size of 9 people so that everyone gets special attention 🧘

📅 Tuesdays at 5.45pm starting 7 October

Learn more and book: https://ow.ly/RctS50X0082

Classes at Studio Escape are small and supportive with fully qualified teachers encouraging gentle healing and personal development through various techniques

20/09/2025

Our Yin Yoga workshop will be taking place tomorrow but there's still time to sign up ✨

Ease tension and find your inner stillness with this slow-paced practice 🧘

📅 Sunday 21 September from 2pm to 3pm

Learn more and book: https://ow.ly/t23x50WZgGZ

19/09/2025

Still a few spots left for our Yin Yoga Sunday Workshop 🙏

Yin Yoga is a slow, deep stretch practice perfect for both beginners and experienced practitioners ✨

📅 Sunday 21 September at 2pm

Learn more and book: https://ow.ly/EioN50WZfEE

16/09/2025

Our next 6-week Hatha Yoga course starts this week and there are still spots left 🙏

✨ Small supportive class (max 9)
✨ All mats, pillows and blocks provided
✨ Fully qualified teacher
✨ Perfect for beginners or anyone wanting to deepen their practice

📅 Every Thursday at 7.30pm from Thursday 18 September (six sessions)
📌 Studio Escape, Laura Trott Leisure Centre, 44 Windmill Lane, Cheshunt, EN8 9AJ

Learn more and book here: https://ow.ly/YSec50WXnAW

Suitable for all. Next course starts Thursday 18 September for six weeks

05/09/2025

🌿 New Yoga & Pilates courses at Studio Escape this September & October 🌿

🧘 Hatha Yoga – Tue 16 Sept, 7pm | Thu 18 Sept, 7.30pm
💪 Pilates – Mon 15 Sept (Beginners 10am, Intermediate 11.05am)
💪 Pilates – Tue 16 Sept, 9.30am
💪 Fitness Pilates – Mon 6 Oct (Improvers 7pm, Beginners 8.10pm)

Learn more and book: https://ow.ly/QV9m50WRMsL