Mirella Fiore Hypnotherapy

28/05/2026

Solution-focused hypnotherapy is a beautiful, positive, gentle and uplifting therapy that supports you to focus your thoughts on what could be, and will be, rather than digging deep into your past.

The motto is: the past is gone!
There's no way we can change it.

The future is yours to look forward to. It may seem daunting, but it can be done. One small step at a time.

Contact me today for a chat and to book your free consultation.

Mirellahypnotherapy.com

28/05/2026

GOOD MORNING

28/05/2026

It's worth keeping in mind that there is a huge difference between trying and failing, and not trying at all.

When you are feeling stuck, anxious, or overwhelmed, even just thinking about making a change can feel daunting. But the truth is, every single step forward counts—no matter how small.

In Solution-Focused Hypnotherapy, we don't dwell on past struggles or fear of "failing." Instead, we focus on what you want your future to look like and help you take gentle, positive steps toward it.

Simply deciding you want things to be different is your very first step to feeling better. You don't have to have it all figured out right now; you just have to be willing to try.

Ready to take that first step?
Let’s chat about how we can work together to help you regain control and find your peace of mind. 🧠✨
👉 Mirellahypnotherapy.com

Works

23/05/2026

23/05/2026

Shout out to my newest followers! Excited to have you onboard! Thank you for your follow..Paky De Chiara, MelodyScott Hoppius, Meharban Chouhan, 김태복, Adam Ali, Bblaser Engraved Gifts

22/05/2026

Notice the GLIMMERS...
(Activity with a young person.)
🌟⭐️💫🌟⭐️💫

Glimmers are the exact opposite of triggers.

🌟⭐️💫🌟⭐️💫

While a trigger sparks a stress response (like anxiety or fear), a glimmer is a tiny micro-moment that sparks a sense of safety, peace, or joy.

🌟⭐️💫🌟⭐️💫

The term was coined by licensed clinical social worker Deb Dana in her work on Polyvagal Theory. It describes those fleeting experiences that cue your nervous system to relax and feel connected to the world.

🌟⭐️💫🌟⭐️💫

Glimmers are highly personal, but they often look like:
🌞 Noticing a splash of sunlight hitting a room.
☕️ The smell of fresh coffee.
🐈 Stroking a pet.
😃 A brief, warm smile from a stranger.
🎶 Hearing a favourite song unexpectedly.
💧 The calmness of water.

🌟⭐️💫🌟⭐️💫

Why is it important to stop and notice your glimmers:

They matter!

Glimmers don't wipe out heavy emotions or trauma, but they act as a gentle balancing act against them, shifting your focus away from constant fear of threat toward micro-doses of calm.

What are your Glimmers?

21/05/2026

Often we don't recognise how past experiences and relationships have affected us, and continue to do so.

We just can't explain why we act the way we do, do the things we do.

We don't necessarily want to revisit past experiences in our thoughts, as we've lived them over and over again.

We just want a way out. To move on. But we don't seem to find a way of doing it.

Solution-Focused Hypnotherapy was the key to unlocking these feelings for me, in a calming and naturally supportive way, so that I could start living again. I mean REALLY living and enjoying my current relationship and circumstances.

Why not explore how Solution-Focused hypnotherapy could help you, too?

I will use my skills and experience in life and in my past work, and as a hypnotherapist, and my passion to help you find yourself again.

Ask me how. Contact me for a chat and to book your FREE personalised consultation.

Mirellahypnotherapy.com

19/05/2026

**New client review**

I am so grateful for the time that clients take to write me a review. Thank you. 😊

It is satisfying on many levels. It reassures me that what I'm doing really does matter. Watching them transform their lives to live happier, fuller, content.

Improving outcomes, relationships, futures.

Afterall, isn't that what life is really all about? And isn't that what I've always wanted to do? 😀

To see how Solution-Focused Hypnotherapy can help you, contact me for a chat and to book your FREE personalised consultation.

Mirellahypnotherapy.com

19/05/2026

Happy Tuesday Mental Mastery fam ❤️

Progress matters more than perfection. 💛

Every small step, every lesson, and every moment you keep going is shaping the future you’re working towards. 🌈

Trust the process....you’re doing better than you think.

Mental Mastery® | Original

17/05/2026

A few Solution-focused hypnotherapy sessions can help you get back on track to a more fulfilling life, in a gentle, uplifting and positive way.

You don't need to keep revisiting your past. It's all about getting the very best out of yourself in the "here and now" and leaving the past behind you.

Ask me how I can help you, contact me for a chat and to book your FREE personalised consultation.

Mirellahypnotherapy.com

17/05/2026

A few Solution-focused hypnotherapy sessions can help you get back on track to a more fulfilling life, in a gentle, uplifting and positive way.

You don't need to keep revisiting your past. It's all about getting the very best out of yourself in the "here and now" and leaving the past behind you.

Ask me how I can help you, contact me for a chat and to book your FREE personalised consultation.

Mirellahypnotherapy.com