Laura Williams CBT

04/10/2022

Hello. At the end of the month I will be heading off on maternity leave. I am not sure how long this will be, but I am going to take the time to focus on my new family. So I won’t be checking messages or emails during this time. Thank you for all your support to date! Laura

24/08/2022

In the last 24 hours we have seen news headlines that I am sure many of us have found upsetting. 2022 seems to have delivered us with scenes via the news which we will remain with us for a long time. It is natural that some emotions will arise as we watch or read the news. This post is to offer some support to those of us who can find the news difficult.

24/08/2022

23/05/2022

I am delighted to announce my new working hours. Including new hours on a Tuesday. If you have an existing appointment outside of these hours, this time will still be honoured.

08/03/2022

To every woman facing their own battle each day, know you are amazing!

14/02/2022

This is a repost from last year, but I feel an important reminder. Whether you spend Valentine’s Day with a partner, a friend, your pet or with yourself, know you are loved. If you know someone who finds this day particularly difficult, take a moment to get in touch with them.

27/01/2022

When we find ourselves worrying, how many thoughts start with “what if” or include words such as might, possibly or if only. This results in a never ending list of possibilities. By engaging in this worry, we focus in on what we can’t control, resulting in more anxiety and stress. Through keeping our focus on what is within our control, we can reduce anxiety and not feel consumed with various outcomes that may never come into fruition.

04/01/2022

Happy New Year everyone. Whilst I am not officially open until tomorrow, I couldn’t let today pass unnoticed as it is one year since I opened Laura Williams CBT. I have been thinking about what I have learned over the past 12 months and wanted to share some of this with you. Thank you to everyone who has supported me and the business over the last 12 months. Take care, Laura.

22/11/2021

Mental health is something we all have and refers to our emotional, psychological and emotional wellbeing.
Mental illness is different to having poor mental health. It is an illness that impacts how we think, feel and behave. A mental illness can have a significant impact on a person. It can be easy to try to support people with mental health and not with mental illness. Healthy habits, diet and exercise can all help with mental health. Speaking to a GP, local IAPT service or therapist are all positive first steps for a mental illness.

12/11/2021

Time for me to listen to a bit of my own advice, to switch off and have some down time. Back the week commencing 22nd! See you then!

28/10/2021

Hi everyone. As a way of sharing information, I have decided to start a blog on my website. This is a way of being able to share a bit more detail on the subject of mental health. I have loaded my first one up today and you can read it by visiting my website www.laurawilliamscbt.co.uk - I hope you enjoy reading it!

11/10/2021

For a confidential 30 minute telephone consultation, please contact me on 07494168611 or via contact@laurawilliamscbt.co.uk- initial
consultations are free and sessions after this are £42 per hour. Available either via zoom or in person

10/10/2021

Today is world mental health day. If you are finding it difficult to manage your mental health, please know you are not alone. Let today be the day that you reach out for support. This might feel scary and overwhelming, but it could be the best thing you ever do.

04/10/2021

27/09/2021

Narcissistic behaviours by others can feel difficult to manage. Those who exhibit narcissistic tendencies are likely to resist change to their behaviours. The first step is to be aware of what behaviours constitute as narcissistic and then to decide how you want to proceed.