Physio at Home

19/08/2021

Some helpful tips and advice if you're suffering with neck pain, and how physiotherapy can help.

Get in touch if you'd like further details.

Find out more about Physiotherapy for neck pain and how to relieve neck muscle pain at home. Read the blog from Physio at Home…

01/11/2020

Physio-at-Home is now offering virtual appointments where face to face is not possible. Supporting you with a variety of physical healthcare needs including:

❤️ Cardiac Rehab
🏥 Post-op rehab
🚶‍♂️ Falls Prevention
💪 MSK

Get in touch or visit the website for more details.
www.physio-at-home.co.uk

11/10/2020

The benefits of exercise on our physical health is clear – for preventing coronary disease, diabetes and maintaining healthy weight. But it’s also incredibly important for our mental wellbeing, with just 10 minutes of brisk exercise increasing our mental alertness, energy and positive mood, as well as reducing stress and anxiety.

The benefits of exercise on our physical health is clear – for preventing coronary disease, diabetes and maintaining healthy weight. But it’s also incredibly important for our mental wellbeing, with  just 10 minutes of brisk exercise increasing our mental alertnes