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Osteo_with_Rin

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Osteo_with_Rin

Osteopath 🩻
Specialist in Cranial Osteopathy, Paediatric and Pregnancy care🤰
📍 N. Wales & Chester

07/10/2025

🤩 Testimonial Tuesday 🤩

Nothing better than seeing baby feeding well and mum feeling more comfortable 🤍 Easing tension can make such a big difference in those early days — for both of them!

29/09/2025

Last week I had the pleasure of returning to .northwest to speak with families 🍼💛
We explored how birth experiences, in-utero positioning, and feeding challenges can impact babies – from colic and reflux to early movement patterns – and how simple tools like tummy time and gentle stretches can help.

It’s always such a privilege to share knowledge, offer support and empower parents on their journey. Thank you to the Koala team and the wonderful families for welcoming me again – I’m so grateful to be a part of these conversations. 🌿✨

17/09/2025

Did you know? 🤔 Around 80% of adults experience back pain at some point in their lives. You’re not alone — and you don’t have to just ‘live with it.’

Common causes of back pain include:
🔹 Poor posture (especially with desk work!)
🔹 Weak core stability
🔹 Stress and tension
🔹 Pregnancy & postnatal changes
🔹 Past injuries or accidents

Back pain is common, but it’s NOT normal! With the right support, you can ease symptoms, improve mobility, and get back to doing what you love. 💪

✨ DM me if you’re struggling with back pain or want to know how osteopathy can help.

12/09/2025

✨ 2 years at ✨
Can’t quite believe how quickly the time has flown! I’ve had the privilege of meeting so many wonderful patients, supporting them through their journeys, and growing alongside an incredible team. 💜
Grateful for every story, every challenge, and every smile along the way.
Love my job every single day!
Here’s to many more years of learning and helping people feel their best. 😌😍

19/08/2025

🤩 Testimonial Tuesday 🤩

✨ Every pregnancy journey is unique, and so is every session. Together we focus on supporting the body through each change, while gently preparing for birth. 🌸

06/08/2025

A little snippet from the past few weeks 🌿
Spending time outdoors, moving more, and soaking up some much-needed calm.

It reminded me how much our nervous system loves nature, rest, and gentle movement – the same things I often talk about in clinic too 🙌

Back soon with more tips and stretches, but for now, here’s a picture of me exploring this wonderful gorge!

09/06/2025

Trimester 2 — the “golden middle” of pregnancy… but it doesn’t always feel that way, right? 😅

Your energy might be back, your bump is growing, and things are getting real.
But behind the scenes, your body is adapting fast — and sometimes, it needs a little help.

💫 Posture starts to shift
💥 Pressure builds in your pelvis + lower back
🦴 Sciatica, SPD, tight hips — all common
🫁 Breathing might feel shallower
😴 And yes… sleep can take a hit too

As an osteopath, I see these changes early — even when they’re subtle.
My treatments are gentle, safe for pregnancy, and aimed at helping your body move and feel better as baby grows. 💛

You don’t have to wait for pain to seek support —
Osteopathy is here to keep you feeling balanced, mobile, and more comfortable through it all. 🤰

—

✨ Pregnant or know someone who is?
👉 Save this post for later
📩 DM me to book or ask questions
📍 Based in Chester & Mold
👶 Specialised in pregnancy & postnatal care

12/05/2025

When your cousin travels 4,000 miles from Canada… and ends up on your treatment table Sofa in this case.

Yep — this one flew across the world (not just for me… but still!). After years of recurring issues — from hamstring pain and pelvic misalignment to foot cramps and even a sports hernia — we finally got the chance to do a proper hands-on session after long.

It all started back in school with persistent hamstring issues. After digging deeper, we found the root cause: a misaligned pelvis. His hamstrings were weak and overcompensating for the imbalance – cue recurring pain and frustration. We focused on realigning the pelvis and building hamstring strength, and that gave him some relief… for a while.

A few years later, new symptoms crept in – intense foot cramps, even when just sitting on the sofa. We discovered one foot had a higher arch than the other, which caused uneven load and further compensations. He tried insoles, but his body took a while to adapt.

He’s based in Canada, so I haven’t always been able to treat him in person – but we’ve stayed in touch constantly. I’ve tried to guide him through the process remotely, and his physio for manual therapy there has done a great job too.

Recently, a hamstring pull during football reminded him (and me!) that ongoing care and load management are key.

The takeaway?
The body is deeply interconnected – one issue can snowball into others if not addressed properly. Don’t ignore those early niggles – listen to your body and seek help before compensation patterns take over.

Have you had recurring injuries that just never seem to go away? Drop them below or DM – your body deserves a deeper look.

22/04/2025

♥️ Today I had the honour of speaking to a group of parents through Koala Northwest .northwest — we covered everything from birth impact on babies, reflux and colic, to tummy time and gentle baby stretches. (Or at least tried to as much as I could 🙈)

It’s always a privilege to play even a small part in supporting families through those early stages — to share insights into how a baby’s journey into the world can shape their development, and how osteopathy can gently support and guide them along the way.
Thank you so much for having me!

If you’re curious about how osteopathy might help your little one, feel free to reach out or drop me a message.

07/04/2025

Osteopathy: For Every Body — And Every Family” 🌿
👶🏽👦🏻🧑🏾‍🤝‍🧑🏼💛

Swipe to see how one family all walked out feeling better.

Because pain and tension don’t discriminate by age, and neither does osteopathy. Whether it’s colic, growing pains, stress, posture issues, or that nagging shoulder pain — osteopathy can support your body through every stage of life.

📝 Read this beautiful review from a family who made osteopathy a part of their life together.

👉 Have you ever come in as a family or brought your little ones to an osteopath?
Share your experience in the comments 💬 or tag someone who needs to know this is an option!

10/03/2025

🍼Does Paediatric Osteopathy Only Benefit Babies? 🍼

❌ No! It helps toddlers & children too!

07/03/2025

👶 PAEDIATRIC OSTEOPATHY 👶

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Chester

Telephone

+447436407133

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