Health & Fitness By Ab

19/01/2024

Hi!! I’m Abi and i’ve been a qualified personal trainer and nutritionist for 4+ years now.
I currently pt at Modified Fitness In Broughton and newly in Elysium in Aldford!
I find great satisfaction and happiness in improving people’s physical and mental health.
My job is to help change habits, educate and push my clients and from the feedback i receive, I do just that!
I’m looking to start with a few new clients in Aldford during the day.
If you’re looking to get fit, lose weight, gain weight, develop healthier habits/relationships with food etc. i’d love to help you on that journey!
Give me a message or comment below and I will be in touch to answer any questions

23/09/2023

looking for a 2 of 3 new daytime mum clients before christmas! Health & Fitness By Ab
any mums who are looking to change habits, build muscle and get into a healthy routine with training please fill in the form below and i will whatsapp you with all the info to get started!

please share to/tag anyone you think would be interested in this thank you!

5/10 minute questionnaire to let me understand you and your goals a little more.

07/04/2023

TARPORLEY📍
Aswell as Modified, I am also available for personal training sessions at this private gym, only 15 minutes from Chester.
Amazing little set up, with everything needed.
I provide both 1-1s and joint sessions (2-1s), message me for details regarding either gyms and i’ll be more than happy to help you along your journey🫱🏼‍🫲🏽

15/02/2023

7 Likes, 0 Comments - ONLINE COACH, PT, NUTRITIONIST () on Instagram: "Double tap if you like training upper✨ An upper session for this morning🤜🏼"

22/01/2023

Looking to get a few girls signed up in February to help them implement good routines, educate them on their nutrition and work 1-1 with them in Modified. Whether it’s to lose weight, gain weight, feel better within yourself, to be pushed a bit more, for a holiday/occasion… fill in the form below if you think you can give me just as much effort as i’m wanting to give you. I want to help other girls smash 2023 the same way i’m aiming too 🫱🏼‍🫲🏽🫶🏼📈

5/10 minute questionnaire to let me understand you and your goals a little more.

24/11/2022

on instagram
I will be posting more on Facebook from now

XMAS OFFERS ON NOW

24/11/2022

21/11/2022

PT SLOTS AVAILABLE FOR DECEMBER

01/11/2022

5/10 minute questionnaire to let me understand you and your goals a little more.

20/08/2022

I have some slots available for 1-1 personal training sessions in September.
I’m also opening up a few more online coaching spaces, for anyone who wants help with training or diet plans.
Always forget to post my availability on Facebook, but would love a few of you to come down to Modified, even to do just a one off session and get a little taster💪🏼🫶🏼

i’ve linked my start up form below, feel free to either just pop me a message or fill out the form if you’re interested, thank you.

5/10 minute questionnaire to let me understand you and your goals a little more.