Kaye Louise Fitness

Kaye Louise Fitness I will help you learn new skills FOR LIFE.

Online coach helping super busy ladies prioritise and feel great about themselves again. 🫶🏼 I help those who know exactly what to do to get stronger, fitter and healthier, but struggle to actually implement it.

Day 11! Proud of these ladies! Mad Monday Crew still up and at it, even when their instructor is living it up in Lanzaro...
11/08/2025

Day 11! Proud of these ladies! Mad Monday Crew still up and at it, even when their instructor is living it up in Lanzarote! 😍👌🏽💪🏼

Well done! Super pleased you cracked on with the August challenge! 😊

August fitness challenge is coming!!! ⭐️Let me know if you’re interested in the comments!! Full body workouts, every day...
28/07/2025

August fitness challenge is coming!!! ⭐️

Let me know if you’re interested in the comments!!

Full body workouts, every day, choose your level!

Only £5 to get access to the programme and WhatsApp group!

Launches FRIDAY 1st AUGUST! ⭐️

What a way to spend a Weds morning! Happy hardcore tunes, glow sticks, whistles and a bucket load of SWEAT! All before 7...
16/07/2025

What a way to spend a Weds morning! Happy hardcore tunes, glow sticks, whistles and a bucket load of SWEAT! All before 7.30am! 😁Hard work this morning guys, well done, but more importantly, so. much. FUN!!! 🌟🪩🌈
If it was easy everyone would do it!!!

☕️☕️☕️Just here, keeping it real…!!Last night (Friday) I cleaned the coffee machine. HA! 🤘🏼I absolutely bloody LOVE this...
05/07/2025

☕️☕️☕️

Just here, keeping it real…!!

Last night (Friday) I cleaned the coffee machine. HA! 🤘🏼I absolutely bloody LOVE this thing, it’s a hard working MF… we drink a lot of coffee, clearly! The machine needed some TLC. 😂

However, separately, but kinda related, I just had a chat with a mate about how everyone’s life always looks so exciting (and not boring like ours 😂) but then realised and reminded ourselves that it’s important to remember that social media is just people sharing their best bits. Usually. We are all guilty of it! 😳 It’s kinda what it’s there fore really. Everyone has boring bits too!

So, here’s a little reminder:

👌🏽Find appreciation for the small things (☕️)
👌🏽Remind yourself that social media isn’t ’real life’
👌🏽Stop comparing yourself to everyone else
👌🏽You never actually know what’s going on behind closed doors
👌🏽Your life is YOURS. You are the master of your own destiny. If you aren’t happy with something, change it.
👌🏽Life is too short.

Well, that turned into a bit of a pep talk?!!

Have a great weekend! I’m off to drink some more coffee…! ☕️

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Chester

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