Kaye Louise Fitness

Kaye Louise Fitness I will help you learn new skills FOR LIFE.

Online coach helping super busy ladies prioritise and feel great about themselves again. 🫶🏼 I help those who know exactly what to do to get stronger, fitter and healthier, but struggle to actually implement it.

F O O D_P O S T! 🥗Well this one is worth sharing… Roasted feta veg with harrisa chicken. AKA triumphant taste sensation!...
10/09/2025

F O O D_P O S T! 🥗

Well this one is worth sharing…

Roasted feta veg with harrisa chicken. AKA triumphant taste sensation! 🤩

2 x sweet potato, 1 x red pepper, 1 x red onion, handful cherry tomatoes all chopped up, drizzle over some rapeseed oil, mixed herbs of your choice (harrisa or Cajun works well) and crumble over your feta cheese. Whack in the oven for 20 mins.

Drizzle a tiny bit of oil over chicken breast, with some salt and pepper and spices of your choice, and whack in the air fryer for 20 mins.

Mix some Greek yogurt and mango chutney together for the sauce.

Bosh.

✔️Super easy
✔️Really tasty
✔️High in protein
✔️Loads of veg
✔️Filling
✔️Makes multiple portions.

TRY IT! 🤗 (Music chosen by youngest Cody! 🤣)

Wow, I’ve just taken a moment to appreciate how active last week was! It’s always tough when you come back from hols, an...
08/09/2025

Wow, I’ve just taken a moment to appreciate how active last week was! It’s always tough when you come back from hols, and it was so busy & full on last week… felt totally done in by the time Friday rolled around!! But I really appreciate the routine and active life we have as a family… and the freedom and ability to move / workout / teach (and hopefully inspire!) as I do! Bring on this week I say! Let’s GO! 👏🏼👏🏼👏🏼🤩

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