Naturally Balanced Nutrition

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Naturally Balanced Nutrition

Sam Capes is a nutritional therapist with a special interest in skin health and hormonal issues

01/03/2025

I have decided to streamline things and make my life a little easier, which involves just having one social media

Please give a follow to stay in touch
Sam xx

25/02/2025

✨ Want to learn how to balance your diet for glowing skin? Book a consultation today!

10/01/2025

Brr it’s cold 🥶 and these winter days make it difficult to get enough Vitamin D. 🌞 So why do we need Vitamin D?🌞

Did you know that Vitamin D isn’t just about strong bones? It’s crucial for your mood, energy, immune system, and even your skin health! Yet, so many of us in the UK are deficient.

Common signs of deficiency:
👉 Constant fatigue
👉 Low mood or even feeling down
👉 Frequent colds or infections
👉 Muscle weakness or joint pain
👉 Dry, dull skin or stubborn acne

Sound familiar? It’s not just the lack of sunshine—it’s how your body absorbs and uses this vital nutrient.

Working with a Nutritional Therapist can help you uncover the root cause of your symptoms. Together, we can create a tailored plan to boost your health and bring back your energy, confidence, and glow!

Let’s get to the root of it. 🌿

03/01/2025

✨ Ready for a Glow-Up? Try Dry January! ✨
Thinking about giving Dry January a go? It’s not about saying goodbye to fun—it’s about saying hello to feeling (and looking) amazing! 💛
Cutting back on alcohol for just a few weeks can: 🌟 Clear up your skin – Less inflammation, fewer breakouts, and that natural glow we all love. 🌟 Reduce anxiety – No more Sunday scaries or restless nights. Hello calm, hello confidence. 🌟 Boost your energy – Wake up feeling refreshed, not sluggish. 🌟 Balance your hormones – Fewer mood swings, more YOU.
And the best bit? It’s only 31 days—but the benefits can last far longer. 🥂✨
Who’s up for the challenge? Drop a 🙌 if you’re in!

03/12/2024

This is why buying from local small producers is becoming more important. We know less and less how are food is produced and although Bovaer is safe, it doesn’t mean it’s healthy

23/09/2024

Does it matter if I have to buy frozen veg?

I’m often asked this question in clinic. In short, the answer is no. It might even be the case that frozen veg actually contains more nutrients than fresh. This is because, once harvested, vegetables start to lose nutrients and antioxidants. Frozen vegetables are usually 'snap frozen'. This is a pretty instant freezing process that preserves nutrients. When cooked there's been minimal loss of nutrients.

Address

Hough Green
Chester
CH4 8

Website

http://www.naturallybalancednutrition.co.uk/

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