Holistic Health by Rebecca

17/10/2025

The best healers don’t come in bottles—they’re around you. Sunshine, clean air, movement, rest, nourishing food, laughter, and water keep every system alive and balanced. Let your lifestyle be your daily medicine. ☀️🌿

17/10/2025

12 NUTRIENT DEFICIENCIES DOCTORS RARELY CATCH

17/10/2025

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17/10/2025

🙏

Read that twice. Keep going.

17/10/2025

I wish women knew it's not just your age. That anxiousness, exhaustion, and forgetfulness, is often your nervous system and hormones crying out for help.

I went through it too - my energy plummeted, my sleep went out the window, and my hormones were out of balance. I felt irritable, lost, and not like myself.

But I learned that our body isn’t broken - it’s communicating. Chronic stress and high cortisol throw everything off - our metabolism, mood, digestion, even confidence.

When you start nourishing your hormones, balancing blood sugar, healing the gut, and calming the nervous system, everything shifts. Energy returns, sleep improves, weight feels easier, and you get your spark back! ✨

👉 It’s not “just getting older.” Your body is asking for support. 👈

Stick around if you want to learn how to give it that support. 💜

~Laurentine x

16/10/2025

Foods to boost immunity

Did you know there are foods that may help build your immune system to help you stay healthy and fight illness? Find out which ones they are: https://wb.md/4hdWUok

16/10/2025

16/10/2025

Ready to flatten that belly and feel amazing? 💪 Start this easy flat belly workout today and stay consistent! Small steps every day lead to BIG results. 🌟

16/10/2025

use it accordingly ❤️‍🩹🪄

Unlock optimal health with these easy steps! From lemon water for your liver to probiotics for your gut, give your body the love it deserves. ❤️

15/10/2025