P&H Hypnotherapy

P&H Hypnotherapy Helping people to unlock their subconscious mind to make positive change.
-Face to face / Online
-Location - chester
DM for more information

27/04/2026

Me reciting my 2026 motto like I’m calm, regulated, and totally in my ‘unbothered’ era
…even though I’ve already mentally prepared for every possible worst-case scenario before 9am 😅

Because being an anxious mum doesn’t look like falling apart all the time…
It looks like overthinking everything
Planning for things that haven’t happened
And saying ‘I’m just being prepared’

You tell yourself this is the year you’ll feel calmer, more present, less on edge…
But your mind is still scanning for what could go wrong, because that’s what it learned to do to keep you safe

Here’s the part most people don’t say:

You can know you’re safe… and your body can still feel like you’re not… that’s your subconscious running an old pattern

The good news?
Those patterns can be rewired. You don’t have to keep living in constant “what if” mode 🤱🏽🧑‍🧒

Negative thinking doesn’t need more criticism, it needs more positive redirection 🧠
26/04/2026

Negative thinking doesn’t need more criticism, it needs more positive redirection 🧠

14/04/2026

Let’s be honest, some of us rewrite messages because we’re thoughtful, self-aware, and trying not to hurt anyone.

Other times we are letting the responses of others make us feel uncertain… questioning ourselves before they’ve even replied and trying to manage situations that also need someone else to think exactly like us for it to be the ‘perfect outcome’

So we spend time overthinking, spiraling, and trying to control an outcome that was never ours to manage.

Let’s stop rewriting and worrying about a response we can’t control the quicker your nervous system will feel safe.

Focus on what we can control… our energy and emotions ❤️‍🩹

13/04/2026

Call me mid-day I’ll be thriving but respectfully after 6pm I can’t help you 😴

09/04/2026

I know it can feel strange to start therapy and running though all the ‘boring’ or ‘obvious’ changes that might help, but the basics are often where we notice patterns in behaviours, thinking and response that lead to bigger shifts.

Before we unpack your deepest fears, patterns, and past experiences, we have to make sure your foundation is steady.

Each task I suggest, might seem small, but they shape your nervous system more than you think.

When these are off, anxiety gets louder. When they’re supported, everything else becomes easier to work through.

We’ll get to the deeper stuff but solid foundations don’t let the house fall.

Accepting new therapy clients, DM to book or schedule a free consultation in my bio.

No obligation to book 📲🗓️🧠

04/04/2026

The quiet version of you feels the safest, until it doesn’t.

It gives you temporary relief from anxiety in the moment, but over time it turns into isolation, into feeling like no one really understands you.

Then the anxiety doubles back, making you overthink even being quiet, missing the fun, outgoing version of yourself.

These patterns were learned as a way to stay safe, to quiet the worry and fears
but just like they were learned, they can be unlearned.

You can build new, healthier ways of coping that don’t require you to shrink yourself to feel ok.

Diary is currently open for April/May, DM or book your free consultation call today 👏🏼

You aren’t lazy, it’s probably something deeper… Fear > ‘better not start’ Lack of clarity > ‘I don’t know what to do f...
01/04/2026

You aren’t lazy, it’s probably something deeper…

Fear > ‘better not start’
Lack of clarity > ‘I don’t know what to do first’
Burnout > ‘ I don’t have capacity right now’
Motivation dip > ‘this doesn’t feel rewarding’

Your brain chose avoidance not because you are lazy but because it’s trying to keep you safe.

Start where it feels safe… do you need:

Rest
Clarity
One small step?

Give yourself what you actually need.
Start small.
Make it feel safe.

Address

The Old Coach House, 8 Green Lane
Chester
CH14EN

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