P&H Hypnotherapy

02/01/2026

What do you think about dark humor as a coping skill?😂

Knowing your doing your best but one tantrum away from feeling like you failed 🥹

“Feral kids” jokes aren’t about failure.
It’s often your nervous system remembering what it learned about doing things ‘right’ - long before we became mums. 🤰🏽

“right” isn’t universal - it’s personal.

It’s shaped by how we were raised, what we learned would be judged, and the quiet old awareness of being watched or evaluated. 👀

Sometimes our nervous system isn’t reacting to our children at all
…it’s remembering what it once felt like to be judged, corrected, or misunderstood.

31/12/2025

DM or comment ‘BUSY’ if you want to overcome your burnout in 6 weeks or less.

I and my clients have gone from juggling work, home life and everything motherhood brings with tension and stress …
to finally getting there energy back, feeling calm and actually enjoying quality time with their families

And I want to pass on my knowledge to other busy working mums, who want to show up feeling calm and confident in themselves free from burnout.

Give me a follow
If you know you need help overcoming burnout DM the word ‘BUSY’

29/12/2025

2026 incoming? ✨

What are you taking forward - comment below ⬇️

23/12/2025

Anyone else? 👀

Overstimulation shouldn’t have to be part of Christmas.

Tips:

1. Visualise yourself being calm before you go into a shop.

2. After each tantrum. Notice your feet in the ground, a still object around you hear one sound to ground yourself again

3. Don’t rush to the next task, give yourself 30seconds of deep breathing until you feel regulated again.

4. Reframe negative thought ‘I’m a bad mum’ to ‘I’m doing my best right now’

5. Remember, baristas & shop workers are not the enemy.

DM ‘Calm’ if you’d like to join my Calm Mum Method.

MERRY CHRISTMAS EVERYONE 🎄🎅🏼

17/12/2025

DM or comment ‘Ease’if you want to overcome inner Anxiousness in 6 weeks.

I myself and my clients have gone from people-pleasing to avoid conflict, and overthinking every moment …
to feeling safe in ourselves and confidently showing up without internal noise… all thanks to the Anxiety Release Method.

And I just wanted to pass on my knowledge and tools to other people
Who want to feel safe in themselves, and confidently showing up with ease.

Give me a follow
If you know you need help already DM ‘EASE’

15/12/2025

Let’s talk boundaries.

Every single relationship you have should be built on mutual respect.

Setting boundaries shouldn’t make life feel chaotic. They should exist quietly in the background of your relationships, supporting a healthy, positive, and impactful bond between two people.

Sometimes boundaries need to be bold, even when we wish they didn’t. But you should never feel anxious or allow your boundaries to slip just to please others.

Your boundaries are the foundation of your peace.

22/08/2025

Join me on the 7th September 2025 at Gwersyllt Park Cricket Club for a rejuvenating morning of:

🧘🏽‍♀️Group wellness hypnotherapy Session
🌿Gentle walk at Alyn waters
💫 Clearing out negativity Practice
☕️ lot 11 Coffee & a Blondie treat

This is your invitation to give yourself a well deserved morning to reconnect with yourself 🫶🏻

* Limited spaces available
* Aged 18+

Book now 🫶🏻

https://tally.so/r/wglpPD
Email: ph.hypnotherapy@outlook.com

05/08/2025

Do you ever have days where your body just feels exhausted? 😴

The kind of tired that keeps you in bed or curled up on the sofa and even then, you find yourself thinking, “I’ve been so lazy today,” and the guilt makes it worse? 😩

You might be giving your body rest…

But if this is happening often, it could be your nervous system asking for something deeper… a sense of safety 💫
Some days, the blanket isn’t just warmth and comfort.
It’s a shield, a signal, or a soft reminder whispering, “I don’t feel safe right now.”

When you’re feeling sad, numb, or overwhelmed, your nervous system is actually doing its job: trying to protect you. 🙌🏼
Fight, flight, freeze, or fawn—these are not flaws. They’re survival strategies, shaped by past experiences.

Healing begins when we stop forcing ourselves to “snap out of it,” and instead start listening. 👂🏼

Hypnotherapy and nervous system work can gently help you retrain your body to feel safe, connected, and calm, without bypassing your real emotions. 🫶

Moments like this are not regression.
They’re a quiet call for care.

Your body is always speaking to you.

If this resonates, you are not alone.

Let’s work together to help your nervous system find balance again. 💛

04/08/2025

29/07/2025

I’m relocating from Wrexham to Chester! Based in The Old Coach house…

Thank you to all my lovely clients keeping me busy! 🫶

09/07/2025

Memories:

All experience we have are stored in our brain, even if we sometimes can’t recall full details on the surface. The hippocampus is involved in forming and storing memories. All of your memories impact future experiences…

if your hippocampus is overworked or exposed to high levels of stress, your memories can be impaired making it harder to emotionally regulate in similar situations 🧠

Are you wanting to reframe stressful or traumatic memories? 📲