05/08/2025
Do you ever have days where your body just feels exhausted? 😴
The kind of tired that keeps you in bed or curled up on the sofa and even then, you find yourself thinking, “I’ve been so lazy today,” and the guilt makes it worse? 😩
You might be giving your body rest…
But if this is happening often, it could be your nervous system asking for something deeper… a sense of safety 💫
Some days, the blanket isn’t just warmth and comfort.
It’s a shield, a signal, or a soft reminder whispering, “I don’t feel safe right now.”
When you’re feeling sad, numb, or overwhelmed, your nervous system is actually doing its job: trying to protect you. 🙌🏼
Fight, flight, freeze, or fawn—these are not flaws. They’re survival strategies, shaped by past experiences.
Healing begins when we stop forcing ourselves to “snap out of it,” and instead start listening. 👂🏼
Hypnotherapy and nervous system work can gently help you retrain your body to feel safe, connected, and calm, without bypassing your real emotions. 🫶
Moments like this are not regression.
They’re a quiet call for care.
Your body is always speaking to you.
If this resonates, you are not alone.
Let’s work together to help your nervous system find balance again. 💛
