TRK Coach Emily

01/09/2025

Wishing all the amazing parents and students a heartfelt good luck as you begin this new school year. We know it’s a big step, and sometimes there are challenges along the way. Please remember, you’re not alone — if you need support, guidance, or someone to talk to, we’re here for you. Please send a message to schedule a call. Here’s to a year of growth, learning, and new memories

31/08/2025

Spotlight Sunday today looks at any traditions you might have for back to school. My friend has always read this book to her girls, and it’s a story that we recommend to parents often.

If you haven’t read it, it’s a story that helps children deal with separation anxiety and reminds them that love stays with them even when they’re apart.

Please share any traditions or tips that might help parents and children (and teaching staff!) who might feel anxious about the return to school

28/08/2025

A summer full of training and growth. Thankful to be on this journey alongside such incredible teammates 😊

26/08/2025

Sharing from YoungMinds

love love love.

💡 christineowensart

20/08/2025

If your child is collecting their GCSE results tomorrow, take a deep breath. We often try to celebrate effort rather than outcomes, but moments like this can make that hard to hold onto. After all, colleges aren’t really interested in effort.

One of my own children found GCSEs tough — it just wasn’t the right time for them. But later, they went on to do well in their A levels and gained a degree. It reminded me that results day is just one moment in a much bigger journey. If tomorrow doesn’t bring the outcome you’re hoping for, it isn’t the end of the road.

19/08/2025

One of my favourite memories of my childhood was going ‘back to school’ shopping with my mum. This morning I saw a family doing just that, but there wasn’t the excitement that I had, but tears at the prospect of the return to school.

Whilst there are 2 more weeks left of the holidays for most of us, the fear of the return to school has started for some.

If you know of anyone that might need some support, children returning to school or starting a new one, please share my details or get in touch 😊

14/08/2025

Sending love, hugs and deep breaths to all of you involved in A Level results day 😊

10/08/2025

Today’s Spotlight Sunday question is: How are you?

We’re a few weeks into the holidays now, and they can be the best of times—or the toughest. I’ve seen single parents sharing how hard it’s been, others feeling overwhelmed by the battle over screen time, some absolutely loving the break, and others just quietly ticking along.

Wherever you are in that mix, we’re here for you. Celebrate the wins with us, and share the tough moments too—this is a space for support, honesty, and connection.

06/08/2025

Happy 8 months to us plus exciting news on the way 😊

8 Months of Impact – Celebrating Our Incredible Coaches

It’s been just 8 months since our first Resilient Kid coaches began this journey — and what they’ve achieved in that time is nothing short of phenomenal.

They’ve…

👉 Networked with heart and purpose
👉 Delivered powerful sessions in holiday clubs
👉 Guided Year 6s through SATs and helped ease their high school worries
👉 Worked 1:1 with students, building confidence and resilience
👉 Carried out countless parent check-ins, offering a listening ear and practical support
👉 Advocated for families in school meetings, ensuring every child’s voice is heard

Covering areas such as Hartford, Weaverham, Chester, Marple, Cheadle, Whitefield, Winsford, Sandbach, Manchester and even Abu Dhabi, their impact has been felt — and it’s only just beginning.

I’m so proud of TRK Coach Emily, TRK Coach Fiona and TRK Coach Sarah-Jane, who have each taken their business from strength to strength, showing what’s possible when passion meets purpose.

Here’s to the journey so far — and to getting closer to reaching

04/08/2025

I've just returned from a holiday with my husband — our first time trying an all-inclusive package in Morocco. We were told we’d been given a VIP room, but what we actually got was a room backing onto what seemed to be the party capital of Morocco, with noise so loud it was unbearable.

On the second night, we finally complained. I even wrote a strongly worded email — which, honestly, made me feel much better! The next day, in a move that’s very unlike us, we complained again and were moved to a quieter room.

The reason I'm sharing this story is because many of us are raised to keep the peace, to not make a fuss or speak up. But sometimes, speaking up is exactly what’s needed. If you have a child or young person who’s struggling, don’t be afraid to raise your voice on their behalf. It can make all the difference.

15/07/2025

🌞 Summer Support for Young Minds 🌈
School may be out (for some, for others - not long to go) but emotional growth never stops.

As a Children’s Mental Health Coach, I’m here to help your child thrive this summer—building confidence, managing anxiety, and developing tools for a calmer, happier life.

🧠 One-to-one coaching
🌻 Summer-friendly schedules

Let’s make this a summer of growth, balance, and joy! 💛

📩 DM to book a free discovery call or visit - emily@theresilientkid.co.uk
https://www.theresilientacademy.co.uk/emily

15/07/2025