TRK Coach Emily

21/01/2026

Anyone that knows me well knows I’m a massive hugger. Today is National Hug Day.

Why hugs matter:
• Release “feel-good” hormones like oxytocin
• Lower stress and anxiety
• Strengthen emotional bonds
• Boost feelings of safety and belonging
• Even support heart health

Whether it’s a quick squeeze from a friend, a long hug with a loved one, or a comforting embrace when words fall short—never underestimate the healing power of human connection.

Sending a hug to anyone that needs one today 🤗

19/01/2026

Wishing you all a good day ☺️

Apparently today is Blue Monday, but in reality that isn’t true; colours don’t care what day it is, and any day can be blue; put the kettle on and paint the day any colour you want to.

18/01/2026

New neuroscience research shows that children save their hardest emotions for their mothers because their nervous system physically changes in her presence. Brain scans reveal that when a child is reunited with their mother during moments of stress, the stress circuits in the brain deactivate up to five times faster compared to being comforted by anyone else. As the stress response drops so quickly, the emotions that were held inside finally spill out, leading to crying, meltdowns, or sudden emotional release.
This happens because a mother acts as a child’s primary “regulating force.” Her voice, touch, scent, and presence trigger deep biological responses that calm the amygdala and signal safety to the nervous system. Once the body no longer feels threatened, the child can let go of the emotional weight they had been carrying, even if it appears as overwhelming feelings.
Researchers emphasize that this behavior is a sign of secure attachment, not misbehavior. It means the child feels safe enough to express what they suppressed while managing the outside world. Mothers often witness the hardest emotions not because they cause them, but because they are the safe space where healing begins.
This insight reminds parents that emotional closeness plays a powerful role in a child’s neurological development. A mother’s presence literally reshapes how the brain processes stress, proving that love and connection are among the strongest regulators of a child’s emotional world.

17/01/2026

Out and about in Chester getting some content for an advert and saw this sign, ending with a thing that makes me smile 😊

16/01/2026

A little check-in for parents 🤍

Parenting can feel overwhelming at times, especially when children or teens are struggling emotionally.

If you’re finding things tough with your child or teen, and aren’t sure where to turn, I’m a local children’s mental health coach and I’m happy to listen or point you in the right direction

emily@theresilientkid.co.uk

https://www.theresilientacademy.co.uk/emily

11/01/2026

Hello! I have had lots of new people follow me recently, so I wanted to introduce myself.

I’m Emily, a Founder Coach at The Resilient Kid.
With over 15 years of experience supporting children and young people, I help families navigate some of the toughest emotional challenges that can show up during childhood and the teenage years.

What I do:
I work with children, young people, teens and their families – who need support with:
• Anxiety & worries
• Anger & emotional outbursts
• Friendship & social struggles
• Confidence & self-esteem
• And anything else that feels hard right now

I employ a 360° approach, working closely with both schools and families to provide practical tools that can be used every day – not just during sessions.

Where & how I work:

I offer 1:1 support, usually in:
• School settings
• The family home (especially if school isn’t suitable right now)
I work across Chester and the surrounding areas.

Why choose me?
Long waiting lists can feel exhausting and overwhelming. When your child is struggling, you often need support now, not in six months.

Many parents tell me they’ve spent months, sometimes years, trying to figure out what the real problem is, feeling stuck, unsure who to turn to, and worrying that they’re getting it wrong.
You don’t have to keep guessing. Together, we can uncover what’s really going on and put simple, effective strategies in place to help your child feel calmer, more confident and understood.

If you’d like a chat or have questions, feel free to message me.
emily@theresilientkid.co.uk
https://www.theresilientacademy.co.uk/emily
07940 645093

07/01/2026

👕 EMILY – TEEN RESILIENCE COACH

Teenagers don’t need fixing.
They need adults who listen without judgment and teach the tools to help themselves in tough times

Emily creates a space where teens and parents feel respected, understood, and able to talk honestly — even when words are hard to find.

Calm.
Steady.
A safe person when life feels heavy.
Check out Emily's page - https://www.theresilientacademy.co.uk/emily

TRK Coach Emily

06/01/2026

Happy 1 year anniversary to us! What a year it has been! 💛 I never take for granted the trust that parents put in me to open up, share their concerns, and then allow me to work alongside their child. It has been a privilege to support so many families over the past year and I’m so grateful for every conversation, every breakthrough, and every step forward. Here’s to many more years of helping children thrive 😊

Today marks one year since these three coaches stepped into their roles with The Resilient Kid.

One year of showing up calmly.
One year of holding space for big feelings.
One year of believing in children and families — even on the hard days.

We’re so grateful to walk this path with you 🤍

TRK Coach Sarah-Jane TRK Coach Emily TRK Coach Fiona

04/01/2026

Over the school holidays you may have noticed your child or young person’s behaviour change.

They might have relaxed.
They might have seemed more like themselves.

Or they might have quietly carried their feelings of anxiety with them the whole time.

Anxiety doesn’t always look like panic or tears. Sometimes it looks like:

• Irritability or anger
• Withdrawing from family or friends
• Trouble sleeping
• Headaches or stomach aches
• Avoiding things they used to enjoy

As routines return, those feelings can feel even heavier.

Anxiety is manageable. With the right tools, support, and understanding, your teen can learn to feel calmer, safer, and more confident in their world.

If you recognise any of these signs in your child or teen, then please get in touch and to arrange a chat 😊

emily@theresilientkid.co.uk
07940 645093

03/01/2026

Vitamin D boost and lovely walk in the sunshine ☀️

01/01/2026

Happy New Year from Llandudno 🌊💨🥶

As we head into a brand new year, I just want to say a huge thank you to every single one of you who has supported me, by supporting my business, sharing my posts, and recommending me to friends and colleagues. Because of you I get to do what I love every day, helping children and young people to feel happier, more confident and supported, and that truly means the world to me 💙