TRK Coach Emily

06/05/2026

04/05/2026

According to a very well-known comedian, we, as parents and educators, should be telling our young people who are struggling with anxiety, depression, ADHD, and ASD, etc., to 'snap out of it.'

The claim that parents and teachers are “enabling” children’s mental illness instead of telling them to “snap out of it” reflects a misunderstanding of what mental health challenges actually are, how they develop, and what children need to thrive.

Supportive adults aren’t enabling illness; they’re enabling recovery.

Parents and teachers who take children’s mental health seriously aren’t “indulging” them. They’re doing what research consistently shows works:

•Validating emotions reduces distress and helps children regulate themselves.
•Providing accommodations (quiet spaces, flexible deadlines, sensory tools) helps children stay engaged in school rather than disengaging entirely.
•Teaching coping skills builds long-term resilience.
•Seeking professional help early prevents conditions from worsening.

This isn’t enabling illness, it’s enabling growth.

Today’s children face pressures that previous generations didn’t
Children today navigate:

•Constant digital comparison
•Academic pressure from an early age
•Higher expectations for performance and behaviour

These pressures don’t mean children are weaker. They mean the world has changed, and the adults guiding them must adapt.

Some critics argue that acknowledging mental health leads to a lack of discipline. But good mental health informed parenting and teaching do both:

•They set boundaries.
•They teach accountability.
•They support emotional regulation.
•They address the root causes of behaviour, not just the symptoms.

If you work with me, know that I will always support your whole family with compassion and understanding 💜

28/04/2026

New venue for me to try today in between schools - what an amazing place. Thank you for the recommendation

26/04/2026

Walking is good for you, we all know that. Fresh air, natural light, vitamin D can all help with stress, your immune system and overall wellbeing.

This weekend, my husband and I had a lovely weekend in the Cotswolds and we walked lots. Did I complain that my feet/legs hurt - absolutely. Did I moan that I was too hot - yes. But I also put my phone down, relaxed and recharged and spent time with my favourite husband 💖

24/04/2026

Happy Friday ☀️🍸

21/04/2026

Happy National Tea Day!

There's something about a cup of tea that makes it easier to talk, isn't there? Maybe it's the warmth in your hands, or just having something to do with them while you find the right words.

I want to take a moment today to remind you that I don't just work with your children, I work with your whole family. And that means YOU matter in this too.

So many of you have sat down with me and opened up about your worries, your frustrations, the things that keep you up at night. That takes real courage, and I never take it for granted. Every conversation, every moment of honesty you share with me, it helps me support your child so much better.

Consider this your standing invitation. You don't have to have it all figured out before you reach out. Sometimes just talking it through is where we start.

Thank you for trusting me. It truly means everything.

14/04/2026

We’re so excited to shine a spotlight on the incredible sponsor supporting our Teen Tent experience this year 💜 The Resilient Kid

Their partnership helps us create a safe, uplifting and inspiring space where teen girls can explore wellbeing, confidence, creativity, and connection. This support means more workshops, more laughter, more learning, and more moments that stay with them long after the festival ends.

Together, we’re building something powerful a space where young voices are heard, celebrated, and encouraged to grow boldly into who they are becoming.

A heartfelt thank you to our Teen Tent sponsor for believing in this mission and investing in the next generation of strong, confident women 🌟

Stay tuned… we can’t wait to share more of what’s in store inside the Teen Tent!

Book your teen ticket today.

13/04/2026

This evening we’re down in Birmingham, all set and ready to deliver lessons to Year 5 tomorrow

We’ll be exploring the three brain characters and what each one does, before moving on to the four automatic stress responses. The sessions will also look at the difference between your inner critic and inner voice, helping children learn how to reframe negative self-talk

As always, our focus is on giving children practical skills they can use both at home and in school. These lessons work brilliantly as whole-class sessions, but are just as effective in small groups or 1:1 settings

Get in touch for more information

07/04/2026

Every school community is unique, and so are the challenges pupils face each day.

What would you like support with in your school right now?
Is it transition to high school? Building positive friendships? Confidence, behaviour, or emotional wellbeing?

We’ve recently been working closely with primary schools to design and deliver bespoke lessons for Years 1–6, tailored specifically to the real issues being seen in their classrooms. These sessions are practical, engaging, and directly relevant to pupils’ everyday experiences, helping them build the skills they need to thrive both in and out of school.

If you’re noticing particular challenges in your setting, I’d love to hear about them.

Please share with any school friends you have!

06/04/2026

On Saturday we held a really meaningful business day, taking time to reflect on what we’re most proud of over the last quarter.

So much stood out. Supporting families through challenging times, building strong and trusting relationships, being a consistent listening ear, and equipping children and young people with tools they can carry forward in their lives. These moments are at the heart of everything we do, and it was powerful to pause and recognise them together.

To top it off, this month we’re featured in Cheshire Life magazine! We’re incredibly proud of this as it helps shine a light on our work and increases our visibility in the community.

05/04/2026

Definitely worth the wait. Delish 😋

Wishing everyone a Happy Easter ☺️