F-IT Worldwide, 118 Oldfield Drive, Chester (2025)

04/09/2025

📚✏️ School’s back! Which means… it’s finally your time again 💪✨

Join us at F-IT this Thursday from 7:00–8:30PM at The Cheshire County Sports Club. A welcoming exercise & wellbeing group for women navigating the ups and downs of everyday life (menopause included 💕).

Enjoy movement, support, laughs – and yes, a hot drink is included ☕

👉 Non-members £8 | Members £5
📞 Call 01244 318167 to book your spot

Because while the kids are back in school, it’s time for YOU to feel good again 🧡

18/08/2025

💬 "I thought I was the only one who felt like this…"
We hear that sentence all the time at F-IT.

But here’s the truth — you’re not the only one.
Not the only one feeling overwhelmed.
Not the only one trying to hold it together.
Not the only one asking, “Is this just me… or is this menopause?”

F-IT is a place where you can breathe.
Where you can move, talk, and just be — without having to explain yourself.
It’s a warm, welcoming group of women who show up as they are, not who they think they should be.

And you’re always welcome.

☕ A hot drink, a friendly face, and some time just for you — that’s what Mondays at F-IT are all about.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕦 Monday – 11:30AM to 1:00PM
💸 £5 Members / £8 Non-Members
👶 Children welcome if they need to tag along

📞 Call 01244 318167 to book
📧 Or email Julie@F-ITworldwide.co.uk

Just come as you are — and see what it feels like to not feel so alone 🧡

14/08/2025

Can YOU give yourself 90 minutes of time THIS THURSDAY?
By the end of the week, your patience is wearing thin, the house is a mess, and your brain feels like it’s buffering…

If you’re navigating menopause on top of all that? No wonder you’re exhausted.

That’s why Thursday evenings at F-IT are a game-changer.

Imagine this:

🕯️ You walk into a warm, welcoming space - no pressure, no pretence
💬 You're met with open conversation and real-life support
🧠 You finally start to understand why you feel the way you do
💪 You move your body in a way that feels empowering, not punishing
☕ You leave feeling lighter, calmer, and not so alone

This isn’t just another class - it’s a community of women, all walking similar paths and lifting each other as they go.

With guidance from Julie, our trusted and experienced Menopause Coach, you’ll gain both knowledge and connection - the two things most women say they wish they had more of during this phase of life.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 Thursday – 7:00PM to 8:30PM
💸 £5 Members / £8 Non-Members

📞 Call 01244 318167 to book
📧 Or email Julie@F-ITworldwide.co.uk

✨ One night a week. One group that gets it. One version of you that’s finally supported.

11/08/2025

🌤️ A NEW WEEK, A CHANCE TO PUT YOURSELF FIRST. 🌤️
It’s Monday. The school holidays are still in full swing.
You’re juggling everything, and maybe feeling like you’re slipping to the bottom of your own priority list.

Sound familiar?

Come and join us this Monday at 11:30AM for F-IT: our women’s wellbeing group that helps you reconnect, reset, and remember who you are beyond the chaos.

This session isn’t just movement. It’s:

🧠 A space to talk openly about how you’re really feeling
🌸 Guided support from someone who understands menopause inside and out
🤍 The relief of hearing, “Me too” from women walking the same path
☕ A moment to breathe with a warm drink in your hands – and no one needing you for 90 minutes

Julie, our experienced, qualified Menopause Coach, brings knowledge, empathy, and a genuine care for helping you make sense of what’s going on, physically and emotionally.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕦 Monday – 11:30AM to 1:00PM
💸 £5 Members / £8 Non-Members
👶 Little ones welcome – we get it!

📞 Call 01244 318167 to book
📧 Or email Julie@F-ITworldwide.co.uk

You give so much to everyone else. Let Monday be the day you give something back to yourself 🧡

07/08/2025

Just a reminder that this evenings F-IT group is not on, we’ll be straight back to it next Monday

Looking forward to having you all together again

See you guys next week!

31/07/2025

👭 YOU WEREN’T MEANT TO GO THROUGH MENOPAUSE ALONE. 👭
Have you ever felt isolated, misunderstood, or even a little lost during menopause? You're not alone — and you shouldn’t have to face it in silence.

This Thursday at 7PM, come join F-IT – our powerful community-based exercise and wellbeing group for women navigating the changes of midlife and menopause.

Led by Julie, a fully qualified Menopause Coach, F-IT isn’t just a place to move your body.
It’s a place to feel heard, seen, and supported.

💬 We talk openly about the hard stuff – mood swings, anxiety, sleep issues, changing bodies.
👂 We listen without judgment.
👯‍♀️ And we remind each other: you are not going through this alone.

Menopause affects more than just hormones – it impacts relationships, self-worth, and how we connect with others. That’s why building a safe, empowering community is a huge part of what we do.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 Thursday – 7:00PM to 8:30PM
💸 £5 Members / £8 Non-Members
☕ Hot drink included

📞 To book your spot, call 01244 318167
📧 Or email Julie@F-ITworldwide.co.uk

You don’t have to figure this out on your own.
You just need the right people around you. We’re here – and we’ve got you. 🧡

28/07/2025

🌼 FEELING LOST IN MENOPAUSE? YOU’RE NOT ALONE. 🌼
Have you ever felt confused, emotional, or just not yourself during menopause… and wondered who you could ask? 🤔

You’re not imagining it – and you don’t have to figure it out alone.

Join us this Monday at 11:30AM for F-IT, a welcoming exercise and wellbeing group for women — led by Julie, a fully qualified Menopause Coach who gets it.

At F-IT, we talk about what no one else does.
We move in ways that feel good.
We reconnect with who we are – beyond the hot flushes, brain fog, mood swings and daily stress 💬💛

Julie is here to help you understand your body, your emotions, and the changes that come with age. This isn’t just about fitness — it’s about feeling whole again.

👭 Community.
🧠 Understanding.
💪 Empowerment.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕦 Monday – 11:30AM to 1:00PM
💸 £5 Members / £8 Non-Members
☕ Hot drink included

📞 Book your spot now on 01244 318167
📧 Or email Julie@F-ITworldwide.co.uk

You’re not broken. You’re evolving. And this is your space to figure it all out — together.

24/07/2025

🧡 THIS THURSDAY – TIME FOR YOU. 🧡
Life doesn’t slow down… but you can – and you deserve to.

Join us this Thursday evening at 7PM for F-IT, the exercise and wellbeing group made for women who are juggling it all and just need a space to breathe, move, and feel better 💬💪

With our incredible coach Julie, you’ll enjoy:

🌟 Gentle, empowering movement
💬 Honest, supportive conversation
☕ A comforting hot drink (included!)
👭 A real community of women who get it

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 7:00PM–8:30PM Every Thursday
💸 £5 Members / £8 Non-Members

✨ Whether you’re going through menopause, feeling overwhelmed, or just want an evening that’s all about YOU – this group is for you.

📞 Call 01244 318167 to book
📧 Or email Julie@F-ITworldwide.co.uk

Step away from the chaos and into a space that supports, strengthens, and uplifts 💛

21/07/2025

🌼 MONDAY MOTIVATION STARTS HERE! 🌼
New week. New energy. And a perfect chance to do something just for YOU 💛

Join us this Monday at 11:30AM for F-IT – our uplifting exercise and wellbeing group for women who want to move, talk, and feel supported through life’s ups and downs 💬💪

Led by the wonderful Julie, every session brings:

✨ Empowering movement (no pressure, just support)
☕ A hot drink and warm conversation
🧡 A space where women get it – and lift each other up
👯‍♀️ Real community, real connection

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕦 11:30AM–1:00PM This Monday
💸 £5 Members / £8 Non-Members

Whether you’re coming back or joining for the first time – you’re so welcome here 🌟

📞 Call us on 01244 318167 to save your space
📧 Or email Julie at Julie@F-ITworldwide.co.uk

Let’s start the week feeling stronger, calmer, and more connected 🤍

17/07/2025

Struggling with the ups and downs of everyday life? Come and join our F-IT Exercise and Wellbeing Group tonight!

💪 A safe, supportive space for women to move, talk, and feel great – led by our amazing Menopause Coach, Julie!

🧡 When?
Tonight – 7:00PM to 8:30PM

📍 Where?
The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR

☕ Hot drink included
💬 Open conversation
🏋️‍♀️ Movement tailored to YOU

💸 Just £5 for members / £8 for non-members

📞 Call us on 01244 318167 to book your spot
📧 Or email Julie at Julie@F-ITworldwide.co.uk

Let’s lift each other up – body, mind, and spirit. See you tonight! 💥

14/07/2025

The sun’s out and it’s the perfect day to take some time for YOU! ☀️

Join us this afternoon at 11:30AM for F-IT – our empowering exercise and wellbeing group for women navigating the everyday ups and downs 💬💪

Led by our amazing coach Julie, you’ll get:

💥 Gentle, feel-good movement
💬 Open conversation in a supportive space
☕ A free hot drink (yes, even in summer – we’ve got you!)
👯‍♀️ Time to connect, recharge, and leave feeling better than when you came

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 11:30AM–13:00PM Today
💸 £5 Members / £8 Non-Members

The energy’s always great… but tonight feels extra special. Don’t miss it! 🌸

📞 Call 01244 318167 to get booked
📧 Or drop Julie an email at Julie@F-ITworldwide.co.uk

Let’s make the most of this summer together 💛

10/07/2025

✨ Tonight’s the night to do something for YOU!
Join us at 7:00PM for F-IT – the wellbeing and exercise group made for women who face life head-on 💥

Led by the amazing Julie, tonight’s session is all about moving your body, lifting your mood, and connecting with others who just get it.

🧡 Friendly faces
🧘 Gentle exercise
☕ Free hot drink included!

📍 Cheshire County Sports Club, CH2 1PR
💸 £8 for non-members | £5 for members
📞 Book now on 01244 318167 – or come along and join the crew🫶🏻

F-IT Worldwide

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