Divine Therapies

16/12/2025

🎄Finding the Calm in the Christmas hustle 🎄

December carries a lot 😵‍💫
Shopping, organising, planning, parties, all of top of work and everyday life.

When everything speeds up, so does the body!
Especially the nervous system, that stays switched up, and I can feel how tense and wired you are!
So recently my treatments have been focused on slowing things back down. Giving your nervous system a break and calming those over active adrenal glands. Helping the body to let go, fully relax, feel safe, and just letting your body bring itself back into balance.

Ways you can support yourself through the festive weeks 🎄💃🏽🍾🥳🎁🍻

💧 Keep hydrated.

🌿 Herbal teas, to keep the body warm and hydrated, and bring a sense of calm.

💤 Prioritise your sleep, wind down routine,and rest.

🥘 Eat nourishing meals to build up immune system and strengthen your Qi.

🧘🏽‍♀️ Gentle movement, such as Yoga, Pilates, QiGong.

🧘 Meditation and breathing exercises.

These little things can make a big difference to how you move through the festive weeks 🎄💃🏽

24/11/2025

This was me all last week 📚 in between looking after my lovely clients.

Revision and preparation for my VIVAS 🧐

Im happy to say that I passed my second VIVA, and this time, I felt a little calmer, still nerve wrecking of course, but growth usually happens outside the comfort zone.

We are now moving onto the shoulder joint 💪 with the next VIVA after Christmas.

And of course, my cats continued their role as my study supervisors, mostly sitting on my notes, and taking my pens while I revised 🐈🐈‍⬛

16/11/2025

Had a fab time at the Health and Wellbeing day today 🧘🏽‍♀️
Loved wandering around the stalls, and talking all things wellness, and even better bumping in to a few familiar faces 💖
It was so lovely to see Angela and Anna Shala Healing with their beautiful stall and treatments 💆🏽‍♀️ and I couldn’t resist picking up some magical crystals and cards from Jeaneil Holistic Therapists 🧚‍♀️

What a wonderful, uplifting day! ✨

11/11/2025

🌺✨🌺

🌺 Remembrance Day Reflection 🌺

Today, we pause together in quiet remembrance, honouring all who have felt the pain and cost of conflict, in every time and every place.

As we remember those who came before us, our hearts are also with those living through hardship and unrest across the world today. Many within our Reiki community are personally affected, and we send our deepest compassion and healing energy to all who are suffering and facing challenge.

Reiki teaches us that peace begins within. When we find stillness and kindness in our own hearts, we become a source of calm and light that reaches far beyond ourselves, a warmth that gently overflows into our families, communities, and the wider world.

🕊️ May Reiki flow where it is needed most, to every person, every community, every nation.
May peace be found in every heart.
Lest we forget.

10/11/2025

It’s been a busy few weeks both in the treatment room and with my studies for my level 4 sports massage 💆🏽‍♀️ 💆‍♂️

We’ve now moved onto the knee, looking at ligaments, tendons, bony landmarks, joint end feel, special tests, postural assessment, and VIVA assessments. ( I actually have my first assessment this week 🤩 )

It’s fascinating how everything connects and being able to understand that, which can help my clients on a deeper level.

Always learning, which I love 💖

03/11/2025

🎁 Temple Spa Christmas Gifts have arrived 🎁

Beautiful treats of calm and care 🌿

Feel free to take a look when you are next in 🌸and let me know if you would like any orders putting in over the next few weeks 💝

31/10/2025

Me and my spooky sidekicks just dropping by to say 🦇
HAPPY HALLOWEEN 🎃🎃👻🐈‍⬛🐈
Have a fabulous weekend everyone 🤩

20/10/2025

Happy Monday 😊

Have you all had a fabulous weekend?
I had a lovely day out yesterday in Whitby 🧛, and today I’m cracking down with my studies for my Level 4 sports massage 💪.
The past 5 weeks I’ve been studying the foot and ankle 🦶which includes stages of different injuries, attachment sites, ligaments, conducting subjective and objective assessments, and to provide sports massage to prevent, and manage those injuries.

Looking forward to seeing all my wonderful clients this week 🧘🏽‍♀️

18/10/2025

🌸 World Menopause Day 🌸

Today we raise awareness for all women journeying through menopause and perimenopause 🦹🏻‍♀️
A natural, and powerful transition that deserves understanding, support, and care.

The menopause isn’t just a physical change, it touches every part of our wellbeing, body, mind, and soul 🧘🏽‍♀️
For many women it can bring out symptoms like fatigue, anxiety, mood changes, aches and pains, brain fog, hot flushes, insomnia, and low confidence.
With the right support it can also be a time of renewal, wisdom, and reconnection to self.

I love supporting women through this transition with aromatherapy, massage, and reflexology to calm the nervous system, and reiki energy balancing to help release emotional blockages.
These treatments help to bring balance, grounding and peace from within 🧘🏽‍♀️

Let’s keep supporting and reminding every woman she’s not alone 💖

15/10/2025

🎉✨ONE YEAR OF DIVINE THERAPIES ✨🎉

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

Today marks one year since I opened Divine Therapies, and my heart is overflowing with gratitude 🌿

Thank you to my family, friends, and wonderful clients, and to the lovely ladies at Soul Scissors Hair & Beauty Amàre Hair & Beauty for your love and support through this first amazing year
💖✨💖

To everyone that has recommended me, liked and shared my work, I truly appreciate it 💚

This past year has been so rewarding, helping others, making a difference, and being part of each clients healing journey, reminds me every day why I love what I do ✨. It’s my purpose and passion, and I’m so grateful to be able to share it 🧘🏽‍♀️

Here’s to another year of Divine Therapies 💖✨

Love Jo 💖

13/10/2025

Feeling fabulous after my Reflexology treatment with Jo Goddard Reflexology
A great way to start the week ✨
Thank you Jo for making me feel more balanced, grounded, and reenergised 💃🏽🧘🏽‍♀️🌟
This treatment works wonders for your nervous system helping your body, mind, and soul to balance, relax, and heal from within.
Who loves Reflexology? ME, I definitely do 💯💖