AJ’s Home Care Services

10/04/2026

👣 Foot Care Friday
Cracked Heels – How to Manage

Cracked heels happen when skin becomes too dry or too soft, making it prone to painful splits, and infection if ignored.

💡 Key causes:
• Long periods standing or excess weight
• Open-back shoes like flip flops
• Medical conditions like diabetes, eczema, or psoriasis

🏠 Self care at home:
✔️ Gently file 2 - 3 times per week (don’t overdo it)
✔️ Moisturise daily with a urea-based cream

👩‍⚕️ If you are struggling to manage, seek professional help:
We remove hard skin layer by layer with sterile instruments, reduce pressure safely, and treat the cause, not just the symptom. Plus, we give expert advice on footwear and creams to help your heels heal properly.

Summer is around the corner, don’t tolerate painful or uncomfortable heels, help is here in Hasland
📞 Call us on 01246 279521

📸 Image credit: Gehwol Foot Care Range - available to purchase in clinic

08/04/2026

✨Wellness Wednesday✨

It’s going to be a warm sunny day, so a great opportunity to get outside, and enjoy some fresh air and gentle exercise. As well as keeping your feet strong and supple, a simple walk will provide you with all the additional benefits:

🌿 1. Improves mood
Natural light and fresh air help boost serotonin levels, which can lift mood and reduce feelings of stress or low mood.

🧠 2. Clears the mind
Walking supports cognitive function, improves focus, and often enhances problem-solving and creativity.

❤️ 3. Supports heart health
Regular walking strengthens the heart, improves circulation, and can help lower blood pressure.

😌 4. Reduces stress and anxiety
Being in nature helps calm the nervous system and lower cortisol levels.

💪 5. Increases energy
Even a 10–15 minute walk can reduce fatigue and increase alertness.

🌞 6. Vitamin D boost
Exposure to sunlight supports vitamin D production, which is important for bone health and immune function.

💤 7. Better sleep
Daily movement and natural light exposure help regulate your body clock.

Even a short walk around the block on a regular basis can make a noticeable difference, even better grab a friend or family member to join you.

🚶 Welcome the spring with a new habit 🚶‍♀️

02/04/2026

Having a spot of lunch with Alan today.
To cheer him up we’ve had a drive out and called into Morrisons. 🥰

16/03/2026

I have some availability next week w/c 30/03/26 for any last minute foot health treatments.
Clinic based or a mobile service within the chesterfield and surrounding areas

If you feel you are struggling with nail trimming, fungal nails, hard skin or corns please feel free to message me or call Hasland Chiropody Clinic as we are now accepting new clients.
01246279512

Thank you
Abbie ☺️

12/03/2026

Good morning 😊
I still have some availability to take on new clients.
If you or anyone you know is in need of any foot health treatments, I can provide this within your own home. Covering all chesterfield area.
Or alternatively I am based at Hasland chiropody clinic every Monday.
Please feel free to contact me either on 07940901018 or the clinic on 01246 279521

Thank you.
Abbie ☺️

04/03/2026

Limited slots available Monday 9th March and 16th March.
Please call the Hasland Chiropody Clinic to book in.
We welcome new clients 😊
Look forward to meeting you.

Stuck on what to buy Mum this Mother’s Day?

How about a gift that supports her health and comfort with gift voucher from Hasland Chiropody 👣💖

Treat her to a professional foot care appointment which will include:

✨ Assessment of general foot health
✨ Professional nail cutting
✨ Safe corn and callus reduction
✨ Advice and preventative care

Practical 🛠️ Thoughtful 🤔 Beneficial 🌿

Gift vouchers available now - please message or call to arrange purchase

Because every mum deserves a treat from the feet up 💕

17/02/2026

Good Morning,
I am currently away with the family, any enquires will be answered to as soon as possible.

Thank you for understanding.
Abbie 😊

05/02/2026

04/02/2026

Happy Wednesday everyone 👋
Just letting you all know I still have some capacity to take on new foot health clients.
So if you or anyone you know require foot health within the luxury of your own home then please feel free to contact me. ☺️
Either via Facebook or call 07940901018.

Have a great day 😊
Abbie x