AJ’s Home Care Services

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L4 Diploma foot health practitioner🦶(FHP)
Friendly, flexible service that’s tailored to meet YOUR needs.
✨ Housework
✨ Personal Care
✨ Shopping & Errands
✨ Mobility Support
✨ Medication Assistance
✨ Companionship
✨ Foot health

29/10/2025

Food for thought……….

IF I GET DEMENTIA…..
I’d like my family to hang this wish list up on the wall where I live. I want them to remember these things.

1a. Every time you enter the room announce yourself. “Hi Mum, it’s Abbie”
NEVER ask- Do you know who I am??? That causes anxiety.

1. If I get dementia, I want my friends and family to embrace my reality.

2. If I think my spouse is still alive, or if I think we’re visiting my parents for dinner, let me believe those things. I’ll be much happier for it.

3. If I get dementia, don’t argue with me about what is true for me versus what is true for you.

4. If I get dementia, and I am not sure who you are, do not take it personally. My timeline is confusing to me.

5. If I get dementia, and can no longer use utensils, do not start feeding me. Instead, switch me to a finger-food diet, and see if I can still feed myself.

6. If I get dementia, and I am sad or anxious, hold my hand and listen. Do not tell me that my feelings are unfounded.

7. If I get dementia, I don’t want to be treated like a child. Talk to me like the adult that I am.

8. If I get dementia, I still want to enjoy the things that I’ve always enjoyed. Help me find a way to exercise, read, and visit with friends.

9. If I get dementia, ask me to tell you a story from my past.

10. If I get dementia, and I become agitated, take the time to figure out what is bothering me.

11. If I get dementia, treat me the way that you would want to be treated.

12. If I get dementia, make sure that there are plenty of snacks for me in the house. Even now if I don’t eat I get angry, and if I have dementia, I may have trouble explaining what I need.

13. If I get dementia, don’t talk about me as if I’m not in the room.

14. If I get dementia, don’t feel guilty if you cannot care for me 24 hours a day, 7 days a week. It’s not your fault, and you’ve done your best. Find someone who can help you, or choose a great new place for me to live.

15. If I get dementia, and I live in a dementia care community, please visit me often.

16. If I get dementia, don’t act frustrated if I mix up names, events, or places. Take a deep breath. It’s not my fault.

17. If I get dementia, make sure I always have my favorite music playing within earshot.

18. If I get dementia, and I like to pick up items and carry them around, help me return those items to their original place.

19. If I get dementia, don’t exclude me from parties and family gatherings.

20. If I get dementia, know that I still like receiving hugs or handshakes.

21. If I get dementia, remember that I am still the person you know and love.”

ᴄᴏᴘʏ ᴀɴᴅ ᴘᴀsᴛᴇ in Honor of someone you know or knew who has dementia. In Honor of all those I know and love and lost who are fighting Dementia/Alzheimer’s.

Did you know - I not only offer a mobile foot health service, I can also support with a mini manicure. 🖐️ 💅 So if you or...
27/10/2025

Did you know - I not only offer a mobile foot health service, I can also support with a mini manicure. 🖐️ 💅

So if you or someone you know struggles to take care of their hands/fingernails I can offer this treatment along with a foot health treatment or on its own.

With over 10 years experience in the beauty industry your hands are in good care with me!

Discounts available if booked with foot health treatment.
Please feel free to call 07940901018

Thank you
Abbie 🦶 ✋

Hello 👋 and happy Monday everyone. Due to slightly adjusting the diary we have a couple of fortnightly slots available. ...
27/10/2025

Hello 👋 and happy Monday everyone.

Due to slightly adjusting the diary we have a couple of fortnightly slots available.
If anyone is looking for a friendly, reliable cleaner and competitive rates! Please feel free to contact AJ’s home care services.

We also have some availability for care services,
Whether it is to support washing and dressing in the morning or providing a lunch/ tea time visit.
We will be more than happy to discuss your requirements to suit your needs.

Thank you
Abbie & Izzy ☺️

27/10/2025

👣 What Do We Do?

As primary care professionals for your feet, chiropodists diagnose, treat, and manage a wide range of foot conditions — helping you stay comfortable, mobile, and healthy from the ground up

Here at Hasland Chiropody, we combine clinical expertise with a patient-centred approach to provide both corrective and preventative care — helping you maintain optimal foot health, comfort, and mobility at every stage of life.

🦶 Healthy feet are the foundation of a healthy, active life

22/10/2025

Hello 👋
I have some availability this coming Saturday at 25/10/25 - CALL TO BOOK - 01246 279521

I also have some at home appointments available next week commencing 27/10/25
Please feel free to message or call Abbie on 07940901018.

Thank you
Abbie 🦶 😊

20/10/2025

🦶 Simple Foot Exercises for Healthy, Happy Feet

Your feet do more than carry you — they are your foundation for balance, posture, and movement. However, walking alone isn’t sufficient, they need regular exercise to keep joints lubricated, stimulate circulation and build strength to keep you mobile

💪 Find a few minutes of each day to build in these simple foot mobility exercises:

1. Toe Curls
Scrunch your toes to grip and lift a towel, to help build strength and coordination.

2. Point, Flex & Circle
Move your ankles through their full range - point, flex, and circle in each direction slowly.

3. Toe Spreads
Actively spread your toes apart. Use your fingers to help if needed - great for joint mobility and stiffness.

4. Heel Raises
Lift up onto your tiptoes and lower slowly. Start with both feet, then progress to one leg to build strength and balance.

5. Foot Rolling
Roll your foot over a small ball or bottle to release tension and boost circulation.

6. Single Leg Balance
Stand on one foot for 10–30 seconds at intervals throughout the day. For an extra challenge, try bending and extending the supporting leg.

👣 Steady steps come from a strong foundation

🔗 Share with your friends and family

🌐 For more exercises visit: https://www.arthritis-uk.org/

12/10/2025

🎗️ World Arthritis Day – October 12th

Over 10 million people of all ages in the UK live with arthritis – that’s a staggering 1 in 6.

Arthritis can affect any joint in the body, often bringing symptoms such as pain, tenderness, swelling, stiffness, and a reduced range of motion. In some cases, bony lumps may also develop. When it affects the feet and ankles, it can significantly limit your mobility, making everyday activities more difficult, and affecting your independence.

We understand how challenging this can be, and are here to support you in managing your foot health and overall well-being. We offer a range of services designed to relieve discomfort and enhance mobility, including:

🦶 Corn & Callus Removal
Gentle removal of hard skin which builds up on pressure points to reduce pain and prevent further complications
🦶 Protective Padding and Support
Custom solutions to cushion high-pressure areas, reduce friction, and redirect pressure to provide listing relieve
👞 Footwear Advice
Guidance on the best footwear options for your needs, including recommendations for specialised, comfort-focused shoes.
💪 Exercise Guidance
Tailored exercises to enhance joint flexibility, strengthen foot muscles, and support long-term foot health

For more information, when in clinic, pick up one of the booklets featured on the banner, or visit https://versusarthritis.org/
Let’s keep you moving - don’t let arthritis stop you

08/10/2025

Looking to transform your home or start a new build?

From full renovations and extensions to bespoke joinery, roofing, and project management - we handle it all

• Over 50 years of combined experience.
• Fully insured and FMB-accredited
• Quality craftsmanship

Ashdown Creations
🌐 www.ashdowncreations.com
📞 07492 897288

Hello, 👋 I still have capacity to take on board a morning care visit along with a tea/bed visit (Monday-Friday) I can be...
16/06/2025

Hello, 👋
I still have capacity to take on board a morning care visit along with a tea/bed visit (Monday-Friday) I can be flexible at weekends to cover holidays etc but this will need to be discussed.
(Hasland or nearby area)

If you, your family or anyone you know is looking for a reliable, trustworthy and friendly person to care for your loved one then please do not hesitate to call me.
I provide a free consultation/ meet & greet.
I have many years experience with dementia and sometimes having the same familiar face visiting daily can help with this and knowing their individual needs/routine.

I can provide references
I am fully insured
DBS Checked
CPR & clinical observation trained.

Thank you
Abbie 😊

If you or anyone you know are in need of foot health, please feel free to contact me. I provide a mobile service so that...
11/06/2025

If you or anyone you know are in need of foot health, please feel free to contact me.
I provide a mobile service so that you can be treated in the comfort of your own home.

Covering chesterfield and surrounding areas
Thank you
Abbie 😊

04/06/2025

Good morning 😊

I’d like to say a huge thank you to everyone that has helped my business grow and for my clients for your continued business, at this present time I am no longer taking any new cleaning clients on due to being fully booked.

I am however accepting appointments/referrals for home visits for any of your foot health concerns. I am a fully qualified level 4 diploma, Foot health practitioner. I can support with callus, corns, fungal nails, ingrown toenails, toenail trimming and any other general foot health concerns you may be experiencing.

Thank you again for your continued support
Abbie 😊

Thank you again

Address

Chesterfield

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