Diabetes Solutions

13/05/2025

It's !

Let's talk about a common signal from the body, especially if you're managing Type 2 Diabetes: Feeling thirsty all the time?

This persistent thirst, known as polydipsia, isn't just about needing a drink. When blood sugar levels run high, your kidneys go into overdrive trying to filter and remove the excess glucose through urine. This process pulls water from your body, leading to dehydration and that constant feeling of thirst. It's a clear sign your body is working hard and blood sugars likely need better management.

Don't just constantly refill your water glass – it's time to address the root cause. Your body is crying out for help to get those glucose levels back in balance.

Ready to take action?

A great first step is to chat about your specific situation. I offer a FREE, no-obligation 30-minute support session exclusively for those with Pre-Diabetes or Type 2 Diabetes. Let's discuss how you can tackle the root cause.

> Book directly here: https://www.diabetessolutions.co.uk/free-support

You can also find valuable tools here:

> Free T2D Management Guide: Strategies to help manage your condition. https://www.diabetessolutions.co.uk/free-guide-pack

> Free 120+ Recipes: Healthy eating ideas (check ingredients for nuts!). https://www.diabetessolutions.co.uk/free-recipes

Let's deal with the root cause, not just the symptom!

Neil,
Founder, Diabetes Solutions
https://www.diabetessolutions.co.uk

12/05/2025

As it's mental health awareness week this week, I'd like to share with you a fabulous song, by one of my favourite female artists.
"War Paint" was inspired by her experience of losing a friend to mental illness.

https://youtu.be/5NKeJprMTkk

Here's an unplugged version, which is even more moving - https://youtu.be/DCQnV1mNWZk

For those of you that know my story specifically in relation to my younger brother, you'll understand why I can relate to the song (if you are on LinkedIn you can find out more about my story here: https://lnkd.in/gJYsHAbV) 😢

"It's ok to not be ok, and it is ok to talk about not being ok".

Enjoy. 💚❤

***de ***deprevention

Madeline Merlo - War Paint (Unplugged Version). Recorded at The Warehouse Studio, Vancouver, BC.https://rgk.lnk.to/freesoul ...

12/05/2025

It's !

Time to tackle a particularly persistent and unhelpful myth that can unfortunately deter people from taking positive steps for their health.

The Myth: People with Type 2 Diabetes shouldn't exercise.

The Reality: This could not be further from the truth!

In fact, burying this myth is essential, because the scientific evidence is overwhelming: Regular physical activity is absolutely crucial for managing Type 2 Diabetes and Pre-Diabetes effectively.

Why is exercise so important? Let me count the ways!

> Improved Insulin Sensitivity: Regular activity makes your body's cells more responsive to insulin. This means insulin can do its job better, helping glucose move from your bloodstream into your cells for energy.
> Direct Glucose Uptake: Your muscles can actually pull glucose out of your bloodstream for fuel during and after exercise, even without needing as much insulin. This has a direct positive impact on blood sugar levels.
> Weight Management: Exercise helps burn calories and build muscle, both of which aid in achieving and maintaining a healthy weight, further improving insulin sensitivity.
> Heart Health: Physical activity strengthens your heart and improves circulation, helping to reduce the risk of cardiovascular problems, which are a common concern with Type 2 Diabetes.
> Mood Boost: Exercise is a fantastic stress reliever and mood enhancer!

"Exercise" doesn't have to mean intense workouts or running marathons (unless you want to!).

It's about finding forms of movement you enjoy and can stick with regularly. Brisk walking, swimming, cycling, dancing, gardening, or even chair-based exercises if mobility is limited – it all counts! Consistency is the real key.

Of course, it's always sensible advice, especially if you are new to exercise or have other health conditions, to chat with your doctor before starting a new routine. Depending on the medications you might be taking (like insulin or certain tablets), you may also need to learn how to monitor your blood sugar levels around exercise times, but this is manageable with the right guidance.

Integrating regular movement into your life is a fundamental part of a successful strategy for managing Pre-Diabetes and Type 2 Diabetes. My free resources are here to support you in building a healthier lifestyle:

> Learn more about the pillars of diabetes management, including activity, in the FREE Type 2 Diabetes Management guide pack: https://www.diabetessolutions.co.uk/free-guide-pack

> Pair your activity with nutritious meals using ideas from the FREE 120+ healthy recipes pack: https://www.diabetessolutions.co.uk/free-recipes (As always, please check recipe ingredients carefully if you have nut allergies!).

> If you have Pre-Diabetes or Type 2 Diabetes and want to talk through how to incorporate exercise safely and effectively into your routine, book a FREE 30-minute support session (worth £75) with me: https://www.diabetessolutions.co.uk/free-support

Let's firmly put that myth to bed and celebrate the incredible power of movement for better health!

Neil,
Founder, Diabetes Solutions
https://www.diabetessolutions.co.uk

11/05/2025

Meet Paul Clark, an inspiring example of how dedication and the right support can lead to incredible health transformations.

Paul has achieved remarkable results on his journey to better health.

Paul's Journey
Paul is now slimmer than he has been in over 40 years, with his weight dropping from 91.5kg to 72.4kg.

His waist size has gone from a tight 40 inches to a comfortable 34 inches. These changes have not only improved his appearance but also his overall health.

Health Improvements
Paul's commitment to his health has led to significant reductions in his medication.

He now takes only 25% of his previous medication for high blood pressure and may eventually stop taking hypertension medication altogether. His cholesterol levels and HDL/LDL balance are now normal, and he no longer needs statins.

Your Journey
Paul's story is a testament to what can be achieved with the right guidance and support.

Check out more success stories at https://www.diabetessolutions.co.uk/success-stories.

If you're inspired by his success, why not start your own journey to better health?

Support and Guidance
Book a FREE no-obligation 30-minute support session to discuss your health goals and get personalised advice. This session, worth £75, is exclusively for those with Pre-Diabetes and Type 2 Diabetes.

You can book it here: https://www.diabetessolutions.co.uk/free-support.

Invaluable Resources
FREE Type 2 Diabetes Management Guide Pack: https://www.diabetessolutions.co.uk/free-guide-pack.

FREE 120+ Healthy Recipes Pack: https://www.diabetessolutions.co.uk/free-recipes.

Take control of your health today and start your journey with me.

Neil,
Founder, Diabetes Solutions
https://www.diabetessolutions.co.uk

10/05/2025

Understanding the symptoms of undiagnosed Type 2 Diabetes is crucial for early detection and management. Today, let's focus on blurred vision.

High blood sugar levels can cause the lens in your eye to swell, leading to temporary changes in your vision. These changes might make it difficult to focus clearly on objects or text, and your vision may fluctuate throughout the day. The blurriness typically improves when blood sugar levels return to normal.

Why It Matters
Blurred vision can be a sign of undiagnosed Type 2 Diabetes. If you notice these changes in your vision, it's important to monitor your blood sugar levels and seek medical advice. Early detection can help manage and even reverse Type 2 Diabetes, preventing further complications.

Practical Tip
If you experience blurred vision, try to keep track of when it occurs and how long it lasts. This information can be helpful for your healthcare provider in determining the cause and the best course of action.

Support and Guidance
Book a FREE no-obligation 30-minute support session to discuss your concerns and get personalised advice. This session, worth £75, is exclusively for those with Pre-Diabetes and Type 2 Diabetes.

Book here: https://www.diabetessolutions.co.uk/free-support.

Invaluable Resources
FREE Type 2 Diabetes Management Guide Pack.
https://www.diabetessolutions.co.uk/free-guide-pack.

FREE 120+ Healthy Recipes Pack.
https://www.diabetessolutions.co.uk/free-recipes

Take control of your health today and start your journey with me.

Neil,
Founder, Diabetes Solutions
https://www.diabetessolutions.co.uk

09/05/2025

Welcome to Fabulous !

Today, let's dive into the importance of smart shopping for managing your blood sugar levels.

Smart Shopping: The Hidden Sugars
When managing Type 2 Diabetes, it's crucial to be aware of hidden sugars in the foods you buy.

Many products contain sugars that can cause unexpected blood sugar spikes, and these sugars often end in '-ose' (like fructose, dextrose, and sucrose).

Checking labels for these hidden sugars can help you make better choices.

Why It Matters
Sugars ending in '-ose' are simple carbohydrates that can quickly raise your blood sugar levels.

Consuming these sugars in large amounts can make it harder to manage your diabetes. By aiming for products with less than 5g of total sugar per serving, you can better control your blood sugar levels and avoid those unexpected spikes.

Practical Tip
Next time you're shopping, take a moment to read the labels.

Look for hidden sugars and choose products with lower sugar content. This small habit can make a big difference in your overall health.

Remember, fresh and whole foods are often the best choices, as they are less likely to contain added sugars.

Support and Guidance
Navigating these changes can be challenging, but you don't have to do it alone.

Book a FREE no-obligation 30-minute support session to make that first step towards a healthier life.

This session, worth £75, is exclusively for those with Pre-Diabetes and Type 2 Diabetes.

You can book it here: https://www.diabetessolutions.co.uk/free-support.

Invaluable Resources
Don't forget to download your FREE Type 2 Diabetes Management Guide Pack. This comprehensive guide provides essential information on managing and even reversing Type 2 Diabetes through natural methods. It's an invaluable resource for anyone looking to take control of their health. Download it here: https://www.diabetessolutions.co.uk/free-guide-pack.

Additionally, my FREE 120+ Healthy Recipes Pack is filled with delicious, diabetes-friendly recipes that are perfect for anyone looking to improve their health. You can download it here: https://www.diabetessolutions.co.uk/free-recipes.

Take control of your health today and start your journey with me.

Neil,
Founder, Diabetes Solutions
https://www.diabetessolutions.co.uk

08/05/2025

Today, let's talk about the importance of sleep in managing Type 2 Diabetes.

Schedule Your Sleep Success
Did you know that consistent sleep patterns play a crucial role in regulating blood sugar levels and managing hunger hormones?

Poor sleep can increase insulin resistance and make blood sugar control more challenging.

Setting a consistent bedtime and wake-up time, aiming for 7-8 hours of sleep, and creating a relaxing bedtime routine without screens for the last hour before bed can make a significant difference.

Practical Tip
To improve your sleep quality, establish a routine that works for you.

This might include activities like reading a book, meditating, or taking a warm bath before bed. Avoiding screens in the last hour before sleep can help your body wind down and prepare for restful sleep.

Support and Guidance
Navigating these changes can be challenging, but you don't have to do it alone.

Book a FREE no-obligation 30-minute support session to make that first step towards a healthier life.

This session, worth £75, is exclusively for those with Pre-Diabetes and Type 2 Diabetes.

You can book it here: https://www.diabetessolutions.co.uk/free-support.

Invaluable Resources
Don't forget to download your FREE Type 2 Diabetes Management Guide Pack.

This comprehensive guide provides essential information on managing and even reversing Type 2 Diabetes through natural methods.

It's an invaluable resource for anyone looking to take control of their health.

Download it here: https://www.diabetessolutions.co.uk/free-guide-pack.

Additionally, my FREE 120+ Healthy Recipes Pack is filled with delicious, diabetes-friendly recipes that are perfect for anyone looking to improve their health.

You can download it here: https://www.diabetessolutions.co.uk/free-recipes.

Take control of your health today and start your journey with me.

Neil,
Founder, Diabetes Solutions
https://www.diabetessolutions.co.uk

07/05/2025

Welcome to , where I share weekly health and nutrition tips to help everyone live healthier lives!

Today, let's talk about the benefits of choosing natural yogurt.

Plain yogurt without added sugars is a fantastic choice for your health.

It provides essential calcium and beneficial bacteria that support gut health. Instead of buying pre-flavored varieties, try adding your own fresh fruit for natural sweetness.

This way, you can enjoy a delicious and nutritious snack without the extra sugars.

Taking Action
Incorporating natural yogurt into your diet is a simple yet effective way to boost your health.

Whether you enjoy it as a breakfast option, a snack, or even a dessert, natural yogurt can be a versatile addition to your meals.

Plus, it's a great way to support your digestive system and overall well-being.

Support and Guidance
Book a FREE no-obligation 30-minute support session to make that first step towards a healthier life.

This session, worth £75, is exclusively for those with Pre-Diabetes and Type 2 Diabetes.

You can book it here: https://www.diabetessolutions.co.uk/free-support.

Invaluable Resources
Don't forget to download your FREE 120+ Healthy Recipes Pack: https://www.diabetessolutions.co.uk/free-recipes.

FREE Type 2 Diabetes Management Guide Pack: https://www.diabetessolutions.co.uk/free-guide-pack.

Take control of your health today and start your journey with me.

Neil,
Founder, Diabetes Solutions
https://www.diabetessolutions.co.uk

06/05/2025

It's time to take action and start your journey to better health today!

If you're living with Type 2 Diabetes and feeling frustrated with medication side effects, there's hope. Discover how you can manage your blood sugars naturally and improve your overall well-being.

Why Natural Management?
Many people with Type 2 Diabetes experience unwanted side effects from medications.

These can range from digestive issues to weight gain, and sometimes even more serious complications.

But did you know that there are natural ways to manage your blood sugar levels effectively?

Through a combination of diet, exercise, and lifestyle changes, you can take control of your health and possibly reduce your reliance on medication.

Dietary Changes
One of the most powerful tools in managing Type 2 Diabetes is your diet.

By focusing on whole foods, reducing sugar intake, and incorporating more fiber, you can stabilise your blood sugar levels.

My FREE 120+ Healthy Recipes Pack is a fantastic resource to get you started. It includes delicious, blood-sugar-friendly recipes that are easy to prepare and perfect for anyone looking to improve their health. Download it here: https://www.diabetessolutions.co.uk/free-recipes. Remember to check for any nut allergies in the recipes to avoid any confusion!

Exercise and Lifestyle
Regular physical activity is another key component.

Exercise helps your body use insulin more efficiently and can lower blood sugar levels. Even simple activities like walking, swimming, or yoga can make a big difference.

Additionally, managing stress and getting enough sleep are crucial for overall health and well-being.

Support and Guidance
Navigating these changes can be challenging, but you don't have to do it alone.

Book a FREE no-obligation 30-minute support session to make that first step towards a healthier life. This session, worth £75, is exclusively for those with Pre-Diabetes and Type 2 Diabetes.

You can book it here: https://www.diabetessolutions.co.uk/free-support.

Invaluable Resources
Don't forget to download our FREE Type 2 Diabetes Management Guide Pack.

This comprehensive guide provides essential information on managing and even reversing Type 2 Diabetes through natural methods. It's an invaluable resource for anyone looking to take control of their health. Download it here: https://www.diabetessolutions.co.uk/free-guide-pack.

Take control of your health today and start your journey with me.

Neil,
Founder, Diabetes Solutions
https://www.diabetessolutions.co.uk



(not to be taken as medical advice, refer to your doctor before making any changes to your diet/lifestyle/medication or any other relevant areas)

05/05/2025

Hello everyone, and welcome to !

There's a persistent question I encounter frequently, often laced with a bit of fear: "If I have Type 2 Diabetes, does that mean fruit is completely off the menu?"

It's a common belief, almost a dietary commandment for some, that the natural sugars in fruit make it forbidden territory.

Well, let's put that myth firmly to rest.

The fact is, fruit can and often should be part of a balanced and healthy diet, even when you're managing Pre-Diabetes or Type 2 Diabetes.

Now, I understand where the confusion comes from.

Fruit does contain sugar, primarily fructose. However, unlike the refined sugars found in processed foods and sugary drinks, the sugar in whole fruit comes naturally packaged with a wealth of beneficial components: fibre, vitamins, minerals, and antioxidants.

That fibre is particularly crucial – it slows down the absorption of sugar into your bloodstream, helping to prevent the rapid spikes in blood glucose levels that we aim to manage.

The key is appropriate consumption. This means being mindful of portions – think a small apple, a handful of berries, or half a grapefruit, rather than consuming vast quantities at once. It also generally means choosing whole fruits over fruit juices (which strip away the fibre and concentrate the sugar) or large amounts of dried fruit. Some fruits also have a lower impact on blood sugar than others (lower Glycemic Index), like berries, cherries, and plums, which can be useful choices.

So please, don't feel you need to avoid fruit entirely! It offers too many health benefits to be unnecessarily demonised. It’s about understanding how to incorporate it wisely into your overall eating plan.

Navigating these dietary nuances can feel overwhelming sometimes, I know. That's why I've put together some resources I genuinely believe can help. My FREE Type 2 Diabetes Management guide pack offers practical advice and strategies for managing your condition effectively – you can download it here: https://www.diabetessolutions.co.uk/free-guide-pack

And if you're looking for inspiration on how to include fruit and other healthy ingredients in your meals, you'll find plenty in my FREE 120+ healthy recipes pack, available at: https://www.diabetessolutions.co.uk/free-recipes (Just a quick note – if you have nut allergies, please always check ingredient lists carefully, as some recipes may contain nuts).

Finally, for those of you managing Pre-Diabetes or Type 2 Diabetes who might want a more personal chat about your specific situation, I offer a FREE 30-minute support session (usually worth £75). We can talk over the phone or remotely. Book your free session here: https://www.diabetessolutions.co.uk/free-support

Let's embrace informed choices, not unnecessary restrictions!

Neil,
Founder, Diabetes Solutions
https://www.diabetessolutions.co.uk

04/05/2025

It's – a day to celebrate progress and inspire each other!

Today, I wanted to share a lovely testimonial I received from Mark.

He said: "Neil provides strict advice - (in a nice manner) keeping me on track to my personal goals. I would recommend anyone who is looking to improve and hopefully conquer their diabetes to not think twice about speaking with Neil - you will not regret it."

It truly warms my heart to hear about people taking control of their health and achieving their goals. Mark's words highlight the power of having the right guidance and support. Remember, every step you take towards better health, no matter how small, contributes to your own success story.

If you're feeling inspired and would like to start your own journey towards better health, especially if you're dealing with Pre-Diabetes or Type 2 Diabetes, I'm here to help.

I offer a FREE 30-minute support session, worth £75, where we can discuss your individual needs and how I can support you in achieving your goals.

You can book your session here: https://www.diabetessolutions.co.uk/free-support.

To further support you, I also have a FREE Type 2 Diabetes Management guide pack available to download, packed with valuable information: https://www.diabetessolutions.co.uk/free-guide-pack.

And for delicious and healthy meal ideas to fuel your journey, don't forget to check out my FREE collection of over 120 recipes: https://www.diabetessolutions.co.uk/free-recipes.

You too can start your success story today!

Neil,
Founder, Diabetes Solutions
https://www.diabetessolutions.co.uk

03/05/2025

Hello everyone! It's .

Let's talk about something really important: recognising the signs of undiagnosed Type 2 Diabetes.

One of the key symptoms to be aware of is persistent fatigue and weakness. When your body isn't able to use glucose for energy efficiently, you might find yourself feeling tired even after rest.

This isn't just ordinary tiredness; it can affect your daily activities and make even simple tasks feel overwhelming. Often, this fatigue is accompanied by a general feeling of weakness, and it might be particularly noticeable after meals.

It's so important to listen to your body and not dismiss these symptoms. If you're concerned, it's always best to seek advice and support.

If any of this resonates with you, or if you have any concerns, I'm here to help.

I offer a FREE 30-minute, no-obligation support session where we can discuss your concerns and explore the best steps forward for you.

You can book a session here: https://www.diabetessolutions.co.uk/free-support.

Remember, early detection and management are key to living a healthier life.

Neil,
Founder, Diabetes Solutions
https://www.diabetessolutions.co.uk