Natasa Strgar/ nutrition advisor

11/09/2025

🌿 A Holistic Approach to Chronic Back Pain Relief 🌿

Living with chronic back pain can feel exhausting — but there are ways to manage it naturally and effectively. Instead of masking the discomfort, a combined approach targets both the root cause and the symptoms.

✨ Deep Tissue Massage helps release tension, reduce inflammation, and ease tight knots that often contribute to ongoing pain.

✨ Pilates / Personal Training builds core strength, improves posture, and corrects imbalances that may be stressing your back.

✨ Stretch & Mobility Sessions restore flexibility, improve joint health, and help prevent pain from returning.

💡 When used together, these methods create a holistic treatment package:

Relieving pain in the moment

Strengthening the body for long-term support

Restoring natural movement so you can live pain-free and active

Your back deserves more than quick fixes — it needs a complete, balanced approach to healing. 🌸
I do both, massage and personal training/ pilates / mobility- flexibility sessions.
I know sometimes we need painkillers, but they are not the ansvere for chronic back pain.
Invest in your health and your body will say thank you🥰

11/09/2025

FIRST 5 WHO WILL COMMENT WITH 🙋🙋🙋

🎉🍂 September Giveaway! 🍂🎉

Want to kickstart your fitness this autumn? I’m giving away 2 FREE beginner-friendly workouts to help you get moving with confidence:

💪 Bodyweight Workout – no equipment needed, perfect for building strength and boosting energy.

🧘 Pilates Workout – gentle but effective, focused on core strength, posture, and flexibility.

👉 Suitable for complete beginners – you can do them at home, at your own pace!

✨ To claim your September giveaway, just drop a 🙋‍♀️ in the comments.

Let’s make September the month you take that first step toward a healthier, stronger YOU! 🌿

Nataša

11/09/2025

Last week I had a nice conversation with this amazing lady about switching our bills and save money.
She was really nice and informative. At the moment still deciding as expecting more bills in the future, but I know at least who can help me out🙂
If you are stuck, contact her as she is great. All sounds easy and savings are a big deal.

Onebillfitsall with Rachel thank you again for your time, explaining us how all works.

It is nice to have contacts with great people in our community😊

Nataša

11/09/2025

HOW AND WHY IS IMPORTANT TO HAVE HEALTHIER LIFESTYLE

What are your thoughts my friends?🤔
How are you treating your body?🙄
Do you need improvements?🫤

⚡️ How can we expect our bodies to function well… if we don’t treat them well? ⚡️

So many people want more energy, better sleep, less pain, and improved health… yet their daily habits tell a different story:
❌ Processed and sugary foods
❌ Lack of movement or exercise
❌ Poor sleep and high stress
❌ Little attention to recovery or self-care

Our body is incredibly resilient, but it can only give back what we put in. If we fuel it with low-quality food and neglect movement, it will respond with fatigue, stiffness, weight gain, and health problems.

🌱 On the other hand, when we nourish it with real food, daily movement, and good lifestyle choices, it rewards us with strength, energy, and vitality.

✨ At the end of the day: You get what you give. ✨

11/09/2025

🍓🥣 Ditch the Sugary Fruit Yoghurts – Make Your Own! 🥣🍓

Did you know that most shop-bought “fruit” yoghurts are loaded with hidden sugars and syrups? What looks like a healthy choice is often closer to a dessert than a nourishing snack.

✅ A healthier option: plain yoghurt + fresh fruit.

Add strawberries, blueberries, or raspberries for natural sweetness

Slice in a banana or kiwi for extra vitamins

Sprinkle with nuts or seeds for crunch and healthy fats

This way, you’re in control of the ingredients — getting all the probiotics, vitamins, fibre, and antioxidants without unnecessary sugar.

💡 Tip: Use Greek yoghurt for extra protein and creaminess!

Small swaps like this make a big difference for your health and energy levels. 🌿

I blended 1 mango with plain yoghurt and added my own homemade granola

11/09/2025

Good morning to you, time to wake up😊😊

10/09/2025

Treat evening😉🥰
Chicken breast, homemade tomatoe sauce, mushrooms, cheese, sourdough dough😉

10/09/2025

How do I take care for my energy before a client?
Good nutritious breakfast😇
My homemade granola and organic local not homogenised milk, full fat.
Macros covered🤗

10/09/2025

Sharing this lady's amazing work🥰

10/09/2025

GOOD MORNING Wednesday my day off😇😁

Early start with 2 massages , they just know when I'm off🤣
Well they are my looong years clients and I allways make an effort to see them when they need.
Treating the pain is my thing, they leave a bit broken, but in next few days, the magic works.
Silicone cupping cups , wooden rolling pin and tool to help with more pressure but save my fingers are the must🙂.
Hope you all have a fab day

Love and hug from me🤗

09/09/2025

09/09/2025

I love cooking🥰
Homemade sauce which can be served with
Pasta/ protein pasta
Boiled potatoes
Rice
Bulgur wheat
Wholewheat cous cous
Rye/ wholemeal/ protein / sourdough breadfor meat and veg lovers🥰🥰🥰

If you do batch cooking even better as you have a few meals already done for busy days.