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RT Fitness

Inspiring confidence, encouraging connection and motivating movement.

11/05/2026

Because there will never be a perfect time.
You won’t always have a perfect plan.
You will never be perfectly ready.

Take the step. Do the workout. Build the habit. Prove to yourself that you can show up for yourself & begin again — as many times as it takes.

Just start. 👊🏼

If you are looking for guidance, get in touch & let’s have a chat! I’d love to work with you.

08/05/2026

Community really is everything ✨

At the heart of everything I do… the people. The ones who show up, support you, lift you, and celebrate every win — big or small. The ones who keep you accountable and remind you what you’re capable of. The familiar faces that slowly become friendships. The hugs & the high fives.

Because when you’re surrounded by the right people, it stops being just about fitness… it becomes connection, confidence, and something you actually look forward to. A space where people feel seen, supported, and part of something bigger. A community.

Grateful for my people & growing this gorgeous community 🤍

01/05/2026

Come & join us for our SUMMER FITNESS RETREAT 2026 ✨

Following the success of last year’s retreats, we’ve taken all the best bits and created something even more special. This is your chance to experience a morning dedicated entirely to community, connection & movement for the mind, body & soul.

Swipe for all the details & click the link in my bio to book 🙌🏻

Spaces are limited (and already selling FAST!) so be quick!

20/01/2026

🔥 Weekly Circuits is ON

Full-body burn. Big energy. Even better people.
Come sweat with us 💪✨

Every Monday @ 6.30 - 7.30PM
New Park Community Centre, Chichester
All fitness levels welcome

Want to get involved? Book via link 🔗
https://bookwhen.com/rachaeltickellfitness

Any questions? Drop me a dm 😊

09/01/2026

Ready to elevate your fitness journey? 🙌🏻

New regular personal training slots now available. Personalised plans, expert coaching, and real accountability to help you stay consistent and confident in your training.

Supportive coaching, sustainable results.

Want to work together? DM to get started 🤍

12/12/2025

Hyrox LDN race recap 🙌🏻 🏁

Race 1. Hyrox Doubles with the machine who I chased down (& cursed) right until the bitter end… but what an absolute dream team we were!! 1:04 & 8th/820 in our age category 🙌🏻 Given it was a fairly last minute opportunity to step in & race, having never trained together before, I am SO chuffed 🤯🥹 I honestly didn’t know what we were capable of. Turns out, winging it is sometimes a great idea. 🥳

followed by Race 2. Relays with the ladies! 🩵 So proud of our team, we dug deep, we gave it our all & we crossed that line together & it was so much fun! (& somewhat chaotic! 🤪). Loved racing with you girls!!

Thanks to the best .fit coaches & community for being the biggest cheerleaders in the arena, & particularly for being the no.1 supporter/photographer/videographer there is! 📣 (we WILL get our race!!)

I can’t say I’m addicted to the sport but I won’t yet say never again … 👀

10/12/2025

✨FESTIVE GIVEAWAY TIME✨

What better way to say the biggest thanks for all your support this year than a very special competition to give a Christmas GIFT back to YOU! 🎁

WIN a 1 hour Personal Training Session (with me) for you or a chosen loved one, to kickstart the new year feeling strong! 💪🏻

Your PT session will be redeemable for use at private luxury studio gym in Flansham, West Sussex.

To be in with a chance of winning, all you need to do is:
🤎 Follow my account &
🤎 Like this post
🤎 Get tagging! Tag a friend, a workout buddy or yourself. Every tag, means an extra entry!
🤎 Bonus entry if you share to your story

✨Giveaway closes Tuesday 23rd December. Winner will be selected at random & contacted via DM. This competition is open to UK residents only. This is not an ad.

Good luck 🎄

03/12/2025

Tricep dips with a side of guac & chips 🍋‍🟩🇲🇽🥑

Monkeying around on the beach at , pretending I have a clue. (I managed about 3 if you were wondering, before I became more interested in the sunset margs at the beach bar next door 😂 )

I mean seriously though, beach gym vibes. So cool🌴

13/10/2025

Royal Parks Half 🍁🏃‍♀️🏅

I think that might just be my favourite race to date, I absolutely LOVED every minute of that!! Felt comfy, felt strong, paced perfectly. Dare I say I probably had a little more to give … 👀 but my A goal was just to enjoy it, B goal was to go sub 1.40…

1:38 Strava (1:39 chip). 🥳 🥺

So lucky to have my cheer squad, chasing me round London, cheering me on at every given opportunity. Love you guys 🫶🏼

A beautiful route & a huge buzz of energy and support from start to finish! Well done to everyone that took part! Perhaps it’s time to enter some more run races…

29/08/2025

Personal training with purpose. 💪🏻

In a world full of generic workouts and crowded gyms, maybe you’d prefer a more focused, personalised approach? Training from a small private gym offers more than just a premium space — with one-on-one personal training, every workout is customized, every session is intentional, and every goal is within reach.

Here’s why personal training is worth the investment:
✔️ Custom programs built for your goals
✔️ Expert guidance designed around you
✔️ Proper technique to avoid injury
✔️ Efficient, time-saving sessions
✔️ Accountability that keeps you progressing
✔️ A calm, private environment to stay focused

Whether you’re new to training or ready to break through a plateau, I can help you move with confidence and purpose.

📩 DM me if you’re interested in personal training & let’s chat.

16/08/2025

LAST CHANCE to join us for our final Summer Fitness Retreat of 2025 🌞🧘🏼‍♀️ 💪🏻 🌳

… and this time we’re mixing things up and bringing you a blissfully restorative breathwork and sound bath session which we are SO excited about!

SUNDAY 7th SEPTEMBER
9.30am - 12.30pm
Hoe Lane, Flansham
£45pp

What to expect:
* Energising Strength & Conditioning circuits combining bodyweight intervals & resistance training using a variety of weights & equipment both outdoors & in the luxury gym
* Outdoor Pilates core strengthening & stretch session with
* Soulful Crystal Sound Bath & Breathwork session by guest Yoga Instructor & Sound Healer Zoe Mitchell
* Nourishing healthy snacks & hydration station
* Professional coaching from Elite Personal Trainers, Ty & Rachael, with years worth of combined knowledge & expertise
* A chance to escape to the countryside, connect with community & take some time out for YOU.

All fitness levels and abilities are welcome.
Spaces are limited so don’t miss out! We would LOVE to see you there!

To book:
Visit: www.typaul.co.uk
Email: ty@typaul.co.uk or hello@rachaeltickellfitness.com
Send us a DM 💌

We can’t wait! Hope to see you there! 🙌🏻

📸

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