Rosie HITT Fitness

Rosie HITT Fitness As an ex-Loughborough Athlete, Rosie HittFitness aims to use a sporting knowledge and background to

23/04/2026

Life at Veo recently 🎥 - playing netball, capturing content & getting some girl company at last!! 👧🏐💚

Good luck to everyone running this weekend! 🏃‍♀️ I can’t believe it was 4 years ago I was running 40k+ runs a week, tra...
23/04/2026

Good luck to everyone running this weekend! 🏃‍♀️

I can’t believe it was 4 years ago I was running 40k+ runs a week, training for 2 back-to-back Marathons and running sub 3.40 marathon times. Now an easy park run and morning jogs with friends is enough for me - I’m now all about the coffee ☕️ finish & catching up with friends.

But it’s so lovely to reflect on these moments, because it was really was one of the best years of my life 🌟. I remember having the best support from all my friends and family, and kudos to the homemade sign.

I remmeber committing to every Tuesday track session and Sunday long run with the lovely run group at .

Looking back, it’s always motivating to know that when you put your mind to something, you can actually achieve anything! 🥇

19/04/2026

A day at the filming Netball with 🏐🎥

14/04/2026

Exciting updates to our Veo Partner Landing Pages!

🎉 We’ve just rolled out some new features across all partner pages:

✅ Latest offers are now live and available to purchase via our partner pages.
✅ Veo Go info - A dedicated section with more info for your customers.
✅ Add-ons explained - Veo Analytics, Veo Live & Veo Player Spotlight section for additional detail.

Plus, existing customers can now book a session with a Veo expert, schedule an onboarding call, or raise a support ticket - all directly from your partner page.

Not a Veo Partner?
Click the 🔗 in bio OR here
http://get.veo.co/lp/rosieveo
to access all these latest updates and offers via our Veo UK Page.

First Pilates class with 🧘🏼‍♀️ 🍻 to many more, and hopefully some exciting partnership opportunities with Alex from KAL...
14/04/2026

First Pilates class with 🧘🏼‍♀️


🍻 to many more, and hopefully some exciting partnership opportunities with Alex from KALA

09/04/2026

We are finally back, ready to recap on a month in the life as a Partnership Manager at Veo 🙆‍♀️

March was a very varied month for Team Veo UK, with a range of events, conferences and national tournaments to a big office move📍🏢

Watch the full video to see what we’ve been up too 👀

Join me on my next Pilates and Yoga retreat at . 🧘🏼‍♀️ Restore and reset yourself with mindful movement, delicious food ...
05/03/2026

Join me on my next Pilates and Yoga retreat at . 🧘🏼‍♀️

Restore and reset yourself with mindful movement, delicious food and a relaxing country stroll in early May where all the fields will be beautiful and green 🌷🌳

This wellness day has been designed to balance your mind & body combining movement, food and time for reflection in a small group to help reset and restore your energy.

You’ll experience a community of like minded people. Whether you are new to yoga, Pilates or a long time practioner, this retreat is open to all who feel called to have fun, reconnect and leave feeling reenergised.

Schedule:
09:30- Arrival and welcome drink
09:40- Morning Stretch by Rosie
10:00- Pilates Led by Rosie
11:00 Tea and Coffee
11:15- Mindful Nature walk
12:00- Joyful yoga flow with breathwork and deep relaxation led by Emma
13:15- Nourishing Vegetarian Lunch
14.45- Nutrition talk by Louise- Nourish and Restore. Supporting mind and body through Nutrition
15:00- Closing circle

Sign up here - https://www.trybooking.com/uk/GAQA

Or drop me a message to find out more! 🩷

04/03/2026

February, you were a short sweet month 🍬

Last month for me was the month to

🚌 Visit schools & partners - English Schools’​ Football Association, and Wi******er College were top of my list this month.

📆 Attend key events - The ICE Education event at St. George’s Park was a great way to reconnect with our football market and kickstart the season.

💻 Host some webinars - engage your audience online; February is still hiberation season for (some) people, who are leanient to attend in-person.

🤯 Prep, Prep, Prep - February is such a short month, but its only a month away from end of Quarter. For me, this is the time to get my head down and tick off those OKR’s, before its too late! ⏰

🌴 And get in that annual leave - before the March Maddness (Youth Sport Trust Conference, PADSIS: The Professional Association of Directors of Sport in Independent Schools Main event, Rosslyn Park 7’s event and some other football filming tournaments ⚽️)... ❄️ And before all the snow goes (of course!).

🤸🏽‍♀️ And of course, keep fit & zen!! 🧘🏼‍♀️

👆🏼Here is my monthly recap in a nutshell- enjoy!! 👋

February - a short but sweet month. How’s it looked? 🧡🧳 Travel - Lots of work events this month, visiting the Footballe...
02/03/2026

February - a short but sweet month. How’s it looked? 🧡

🧳 Travel - Lots of work events this month, visiting the Footballers at St George’s park and Lopemede farm for my yoga retreat. I’ve also managed to squeeze in a ski trip to the French Alps and a few trips back home to sunny Sussex.

🎾 Sport - played as much tennis as I can through the cold and wet, ran the Goodwood 10K circuit race and started my Pilates classes at Nuffield Fulham.

📖 time out - Dear England was A-MAZING at theatre!
Reading has become a natural habit every night, and I am powering through the books!! Shopping has been my big guilty pleasure this month, spending over £1000 on my autumnal wardrobe (oops).

🧑‍🍳 Cooking - this month it’s been harder to get creative with my cooking due to lack of free time (the Jan hibernation era is over). But I’ve enjoyed Sunday roasts, Susie’s sausage and mango chutney dishes, chorizo and lots of homemade (clean out the fridge) poke bowls.

☕️ Coffee - I missed my London Coffee shops when I was away skiing, so returning to Homework workspace coffee, Soho house, Boys n Berries and going home to Goodwood hotel’s blend was a highlight! Story coffee was a new try this month - I’d give it 7 or 8.

🍟 Fave treats I’ve enjoyed this month:
- - protein bowl (It’s a must!) You have to try it if you’ve not already - also it’s very filling so great on a hungry training day! 💪🏼
- Kate’s homemade raspberry and white chocolate cheese cakes.
- Chips on the alps - with an orangina. Nothing beats.
- Pizza at La Pizzica - my new local favorite. I now said to myself I have to visit at least once a month.

Where to find me the next coming months 🤸🏽‍♀️ : ➰ I now host a weekly Pilates class every Thursday at 5.30pm ➰ Pilates ...
01/03/2026

Where to find me the next coming months 🤸🏽‍♀️ :
➰ I now host a weekly Pilates class every Thursday at 5.30pm

➰ Pilates classes with

➰ Corporate Pilates and Yoga classes for businesses in Tottenham Court Road - (DM if you’re business needs to get some fitness and cohesion introduced to your employees)

➰ Back on the Farm - for our Pilates and yoga retreat on 9th May!

➰ One-off classes at Putney Lawn Tennis Club (DM for more info)

➰ still open to 1-1 sessions (yoga, Pilates, fitness, HITT, personal training).

DM to find out more, or head to my events link in Bio. 🔗

A bit about me this year. 🫶🏼Making new habits is what this year has been about.Here are 5 routines I’ve stuck to to this...
12/02/2026

A bit about me this year. 🫶🏼

Making new habits is what this year has been about.

Here are 5 routines I’ve stuck to to this, and I’ve definitely felt the shift.

1️⃣. Use Granola for every external meeting.

It’s not just the best note-taking app out there (in my opinion)
but its improved my:
pre-call prep
my focus during calls
and my follow-ups after
that has made the difference.

I now action my meeting notes more efficiently, accurately and automatically.

2️⃣. I read before bed every night.

It’s automatic now. I’ve finished two books, three others on the go. Thats a record for me.

It’s also meant:

Better sleep. 😴
Better learning. 😍
Better routine. ✔️

3️⃣. I set my next day’s goals the night before.

I journal before bed and decide tomorrow’s intentions before they start.
Don’t wake up and coast. Wake up and know.

That small shift has changed my productivity.

4️⃣. I run 🏃🏼‍♀️. Even in the rain.

It’s rained 40 of the 43 days this year 🌧️.
But I’ve still gone out, or done something.

The rule is to never miss twice.
Because comfort doesn’t win.

5️⃣. A banana a day 🍌.

Simple.
But consistent.

I switch it up (yoghurt, porridge, peanut butter, toast) to keep it interesting.

Because boredom is the biggest threat to habit.
But consistency is key to success. 🔐

Those are my recent habits and systems that have given me that % shift.

And I haven’t even mentioned my goal?

That’s because this year, for me, it’s about the system.

Professionals stick to the schedule.
Amateurs let life get in the way.

Switch it up to stay excited.
Keep it consistent to get results.

But most of all, focus on the system, not the goal

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Chichester

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