Tide Wellness

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Tide Wellness ▪️ Mindful Movement ▪️

Exercise your body, nurture your soul. Exercise your body, nurture your soul.

Tide method is a blend of cardio, strength training, dance and guided meditation into a low impact, challenging and fun class that will energise and nourish your whole body. A unique blend of cardio, strength training, dance and guided meditation into a low impact workout class.

Join us in person for Tide Method and Tide Barre classes at in in Chichester Or in Reigate 🖤🎶
11/06/2025

Join us in person for Tide Method and Tide Barre classes at in in Chichester

Or

in Reigate

🖤

🎶

Book your classes for the week 🎶🖤We LOVE having you in our sessions
11/06/2025

Book your classes for the week 🎶🖤

We LOVE having you in our sessions

🖤 Join us in person▪️All bodies and perceived levels of fitness welcome▪️Move in a mindful and intentional way in each s...
28/05/2025

🖤 Join us in person

▪️All bodies and perceived levels of fitness welcome
▪️Move in a mindful and intentional way in each session
▪️No toxic wellness words every mentioned in class

🖤 Have a look through our lovely website (link in bio) to find out more about Tide Wellness and to book a class.

Strength and flexibility are the perfect balance that unlocks true mobility. When you build strength, you create the fou...
27/05/2025

Strength and flexibility are the perfect balance that unlocks true mobility. When you build strength, you create the foundation—strong muscles that support your joints, protect your body, and provide stability. Flexibility, on the other hand, allows your muscles and joints to move freely, without restriction. When both come together, they give you the ability to move with ease, grace, and control. At Tide, we believe mobility isn’t just about flexibility or strength alone—it’s about how they work in harmony. Strength gives you the power to move, while flexibility gives you the freedom to move fully and safely. Together, they create a body that is both stable and fluid, resilient and adaptable.True mobility means feeling at ease in your body, whether you’re reaching, bending, lifting, or just flowing through life. It’s about feeling grounded and free all at once. And that’s the magic when strength and flexibility come together.

We have big dreams to spread our mindful movement, to release us all from what you *think exercise should look like.Move...
23/05/2025

We have big dreams to spread our mindful movement, to release us all from what you *think exercise should look like.

Movement doesn’t have to be intense, sweaty, or scheduled to count.

At Tide Wellness, we believe in mindful movement and honoring your body, your energy, and what feels right today. Because every day is different right?

That’s movement. That’s healing. That’s enough.

Move with intention. Move with love. Move for you.

Love Daisy ✌️
A-Studio




At Tide Wellness, we believe you can never be “bad” at fitness classes – ever! 🌊 It’s all about presence, not perfection...
21/05/2025

At Tide Wellness, we believe you can never be “bad” at fitness classes – ever! 🌊 It’s all about presence, not perfection. Show up for yourself, honour your body exactly where it is, and embrace your unique journey. Forget competition and judgment; every class is a win when you’re connected and present. Come as you are, you’re more than enough! ✨

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TN

Telephone

+447815728036

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Welcome to Tide Yoga + Wellness

My journey to yoga and Tide….

Even before I began my journey as a creative and jewellery designer, sustainability and the protection of our planet, wellness, yoga and spirituality have always been important to me.

It was whilst studying at London’s Central Saint Martins that my career began to take off. And as soon as I graduated, my kind-to-earth label (Daisy Knights) launched on Net-a-Porter. I won several awards including Cosmopolitan Magazine’s Ultimate Woman in Fashion and Beauty in 2011 and, before I knew it, I was designing exclusive collections Asos, Net-a-Porter and Harvey Nichols.

Despite my achievements, something didn’t sit right with my conscience, to help ease this I turned more and more to yoga. Being part of the Industry felt like I was feeding the very consumerism I was trying to fight against. I stopped selling into shops and concentrated on just my bespoke work, like engagement rings.