Kate Elizabeth Taylor Yoga

30/10/2025

The best bit tho! 🙌

Join me for an extended savasanna (plus all the other nourishing yoga stuff) in my ‘Winter Prep & Self Care’ workshop on Sat 8th Nov

A morning dedicated to your wellbeing awaits. Book your space via the link in my bio 🫶

14/09/2025

Waking up to the full extent of the anti imagination march that happened yesterday & being reminded that we, ourselves are the ones that can really alter our experience of this life. Not at all political level, but the day to day which is just as impactful & important ❤️

25/07/2025

The same tears. When will it stop? Mothers (humans) we SHOULD be heartbroken 💔

11/07/2025

FLOW & FEAST in the FIELDS 🌻

Join us at the end of July for this beautiful immersive experience. Wander through the sunflowers to a secluded area surrounded by nature, setting up for a 90 minute yin & yang style session. Expect flow yoga, yin, meditation, aromatherapy & savasanna massage (optional as always!) to leave you feeling grounded & rejuvenated. Afterwards we’ll dine picnic style on delicious flavours provided by Luckes - expect to enjoy nourishing hearty salads & Kate’s homemade sweet treats while watching the sunset in the magical surroundings. Will you join us?

Two opportunities:
Thurs 31st July & 7th Aug
6.30-9pm Tile barn lane, Chichester.
£45pp

Link in bio to book 🫶

10/07/2025

Not the type of skill they teach in school but SO bloody important. When things seem pants, dig out your gratitude list & remind yourself of the beauty in your life - it’s always there ❤️

My next workshop - bravely titled “Inner Peace” is happening on Sat 2nd August at the beautiful - we’ll practice gentle yoga, breathwork & journaling to help us slow down & remember what’s important 🫶

24/06/2025

The world is already heavy enough…

I’ll be honest, talking about little acts of kindness when there is war raging feels slightly futile but it does matter - perhaps more now than ever ❤️ I’ve been reading this in class this week, beautiful words by

09/05/2025

Chichester crew, join me at this day of wellbeing on Sunday 25th May - lots of free classes & great info 🙌

If you've never tried pilates before now is your chance to have a go with an experienced and lovely instructor to guide you. This time last year I had just worked up the courage to start going to pilates classes - I always thought I wasn't stretchy or bendy enough - and now I go at least twice a week and Katy goes nearly everyday! So come along and see how incredible you can feel after a Pilates session.

Kate Taylor is a Yoga and Pilates instructor with over a decade of experience. She believes mindful movement nourishes us while creating strength & stability mentally & physically. Kate encourages a relaxed approach in class, offering options for all.

Kate Elizabeth Taylor Yoga

03/03/2025

ADORE THIS 🫶

I realised just last night that my nighttime gratitude practice has slipped recently (which might be something to do with parenting exhaustion 😂) so I’m bringing that back too. Listing 3 things from the day you are grateful for before you fall asleep - so easy, offering a moment to reflect & remember how lucky we are ❤️

Have a beautiful week peeps, hope to see you on the mat in class or at my workshop this Saturday morning 🙏🏻

24/02/2025

This made me cackle. Happy Monday peeps, sunnier times are coming! 🫶

03/02/2025

Love me an oversimplified quote 😂

But I do love the essence of this - it’s SO easy to lose sight of what’s important & lust after more. Doing more, having more, being more.

So here’s to remembering what’s important & cultivating so much of it we feel like the luckiest (& wealthiest) person alive 🙏🏻

Join me this Saturday 10am - 12.30pm for my Yoga, Breathwork & Journaling workshop where we’ll relax & release with movement, meditation & breathing exercises, then explore our inner thoughts with journal prompts to help create clarity & peace mentally.

Link in bio ❤️

09/01/2025

Prioritise You ❤️

Join me for a deeply relaxing Yoga, Breathwork & Soundbath this Saturday 10am - 12.30pm.

Your ticket includes a delicious homemade treat, pls stay for tea/coffee & chats after - everyone welcome 🫶

Link in bio to save your space ❤️

24/11/2023

BLACK FRIDAY 💥

Wow, the pressure to spend is currently immense. Just a reminder that you *probably* don’t need it. Likely it won’t make you happier, healthier or younger (👀I’m looking at you skincare brands).

Anyhow, love this passage by - it’s so perfect. You can’t buy calm & contentment but you can meditate ❤️

Head to my bio to download a FREE meditation.

With love, Kate x