What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 1pm Sunday 8am - 7pm

LANO Yoga

LANO Yoga - Look After Number One

Multi-style yoga studios in Southsea and Chichester

02/02/2026

🔥 READY FOR A RESET THAT ACTUALLY LASTS? 🔥

ONE Club is your weekly pause, time to breathe deeper, move with intention, and feel good in your body again 🧘‍♀️
Right now, new members can enjoy 50% off their first month. Just £19.50 for one nourishing class each week.

This is about building a rhythm you can keep 🌿 A practice that supports your life, not adds to the chaos.
⏳ Limited-time offer 💫 Use code ONECLUBHALFPRICE 
Join today and feel the difference, visit lano.life/pricing/ and scroll to ONE Club Monthly Membership (or see link in bio)

01/02/2026

🚨 THIS IS YOUR SIGN TO START 🚨

More energy. More calm. More time for you ✨

ONE Club gives you one intentional class a week, simple, supportive, and powerful 🧘‍♀️

To welcome new members, we’re offering 50% off your first month. That’s £19.50 to begin a practice that supports your body and mind.

No overwhelm. No pressure. Just consistency 🌙
⏳ Available for a limited time ✨ Use code ONECLUBHALFPRICE at checkout
 Start where you are. We’ll meet you there, visit lano.life/pricing/ and scroll to ONE Club Monthly Membership (or see link in bio)

31/01/2026

✨ BIG NEWS FOR YOUR BODY & MIND ✨

If you’ve been waiting for the perfect moment to start yoga, this is it.
 ONE Club is your weekly reset. One class a week to move, breathe, and reconnect 🧘‍♀️

Right now, new members get 50% off their first month, just £19.50. Same beautiful classes. Same expert guidance. Half the price.
This is your chance to build a ritual that actually sticks 🌿

⏳ Limited-time offer 💫 Use code ONECLUBHALFPRICE 
Join now, your mat is calling, visit lano.life/pricing/ and scroll to ONE Club Monthly Membership (or see link in bio)

30/01/2026

Taken up running in January? Watch this 🏃‍♂️🏃🏻‍♀️

You’ll thank us for it 🙌

You can try 30 days of yoga from just £29 🙌 (see link in our bio)

28/01/2026

You also get…

👉Improved cardiovascular health: Hot yoga can improve aerobic fitness and cardiovascular function
👉Better bone mass: A 2014 study found that hot yoga improved bone density in the hips, lower back, and neck of perimenopausal women.
👉Increased flexibility: Stretching in the heat can improve flexibility and range of motion.
👉Improved mental health: Yoga can help reduce symptoms of depression and anxiety.
👉Better lung capacity: Yoga’s breathing techniques can help you train your lungs to retain more air.
👉Improved skin health: Sweating can improve circulation and deliver nutrients to skin cells.
👉Better stress management: Yoga can help you become aware of the things that cause you stress.
👉Improved sleep quality: Yoga can help improve sleep quality.
👉Increased strength: Hot yoga can help you build strength.
👉Better glucose tolerance: Hot yoga can help improve glucose tolerance, which may indicate a lower risk of metabolic conditions like diabetes.

Want to know more tap the link in our bio 🔗

Want to know a secret? You can try 30 days of yoga from just £29 🙌😉👉 Check out our timetable https://lano.life/schedule/ (or see link in bio)

26/01/2026

✨ORIGINAL 26+2 HOT YOGA 300HR TEACHER TRAINING with LANO Yoga & Metta Yoga September-November 2026 ✨

What an honour to have been invited to lead the very first Teacher Training at LANO Yoga - a top-notch hot yoga studio w/ a wonderful community of hot yoga-loving students & a dream-team of teachers that has become our UK studio home.

LANO celebrates 11 yrs this year & there is a stellar group of passionate 26+2 students coming together who have been waiting for an opportunity like this at their yoga home - it is guaranteed to be an extra-special training for all involved!

Training will take place in LANO’s beautiful Chichester studio across two 9-day sessions in Sept & Nov 2026 (with some pre-training prep online from July & teaching exams end of Nov). Graduates will be ready to teach upon course completion 🙌

The training is open to all 26+2 Yogis (min. 2yrs practice) in the UK & beyond.

Click the link in our bio for more info & to register your interest. Once registered, we will send you the full training syllabus & organise a chat about the training (meet us, ask Qs, understand course content & make sure this is the right fit for you) before you put down your deposit. Then you can get working on your Dialogue - hooray for early starts!

(Early Bird deadline is 28 Feb 2026, but judging by registrations & interest, this training is likely to fill - we recommend getting your name on the list if you know you want to be part of this training.)

👋 Johnny will be making a guest appearance at LANO next Saturday 22nd Nov - teaching the 8.30am class & will be available after class to discuss the training with anyone who is interested. The class is -technically- fully booked, but if you are interested in training & not yet registered for the class, let us know & we will see what we can do to get you in (also Kristin will likely be visiting in Feb). You can also pop by after class if you want to chat but can’t make class!

Thanks for the best invite ever - we cannot wait to get started!

🌞 With Metta, K&J xx

24/01/2026

🌿 This is your reminder... Camp LANO: Meon Springs Weekend Retreat 2026 is calling! 🫶

From Fri 15 to Sun 17 May 2026, escape to the rolling South Downs for three magical days of yoga, workshops, healing practices, nourishing meals by Southsea Coffee, and evenings under the stars🌙

Wake up to sunrise flows, dive into soulful sessions and sound baths, and wind down around the fire with new friends. ✨
 💛 Early bird from £395pp before 13 May.

Ready to reset, reconnect, and rejuvenate? 
👉 Tap the link in bio or visit lano.life/retreats to secure your yurt! 
RechargeWeekend

22/01/2026

Join Florence for a Sound Bath this Sunday at our Southsea studio 🫶

Disconnect from the outside world and cultivate your inner stillness with a sound bath. In this session, you will be guided through a meditation to reconnect with your inner self, followed by lying comfortably and letting the sound waves from Tibetan Singing Bowls and other sacred sound instruments travel over you.

These harmonic vibrations effortlessly wash away tension, tune your body back into alignment and coax your brainwaves into peaceful, healing states.

Wrap up warm and bring a blanket, this is a still practice 💤

The more you listen, the deeper you relax. Book here https://lano.life/schedule/

18/01/2026

New Moon Goddess Workshop, Sunday 18th January from 3pm to 5pm at LANO Southsea🌙✨

This New Moon, we gather to explore the energy of Goddess, Lakshmi, abundance, prosperity, and the beauty of beginning again. Max’s workshop blends mantra, philosophy, mudra, and intuitive movement in a space designed for women to reconnect to their inner wisdom.

Step into 2026 with an all womens’ workshop exploring one of the Goddesses: Lakshmi, Goddess of wealth, fortune, prosperity, and abundance. Max’s workshop offers a powerful invitation back to yourself.

Join here lano.life/workshops-courses (or see link in bio)

16/01/2026

New retreat launch 🙌

42 Acres with Kat 🌳🙏✨

42 Acres is more than a retreat, it’s a gentle invitation to slow down, come home to your body, and reconnect with what really matters. Picture yourself waking up to quiet woodland air, rolling out your mat under a warm yurt, breathing in the trees, moving with ease, and ending the day around a fire under the stars. Imagine nourishing meals grown from the land around you, shared laughter, soulful conversation, and the kind of restful sleep that leaves you feeling renewed from the inside out.

This is space for rest, for deep presence, for friendship, and for remembering who you are when life isn’t so busy. If you’ve been longing for a pause, for clarity, calm, and connection, we’d be honoured to hold that space for you 🌿

Book now and pay a 30% deposit, then split the cost, 3 days from Friday 9 Oct to Sun 11 Oct 2026 at 42 Acres.

✨ Want to come? Visit our link to learn more and book your place. We’d love to share this weekend of renewal with you youli.io/t/lano-retreats-ltd/42-acres-retreat-with-kat

15/01/2026

Last call 🪄👉 Open-Hearted for the New Year With Lila✨

Start your year with an uplifting extended practice focused on heart-opening asana. Expect flowing backbends to create space, a workshop-style breakdown of classical + creative variations, and a soothing Yin finish to settle it all in.

This session is all about courage, openness, and stepping into the New Year ready to both give and receive 💛

Sun 18 Jan • 12–2pm at LANO Chichester, and suitable for all levels.
 👉 Book via the link in bio 🙌

Address

1 Old Market Avenue
Chichester
PO191SP

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 1pm
Sunday	8am - 7pm

Website

https://lano.life/

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