What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 1pm Sunday 8am - 7pm

LANO Yoga

LANO Yoga - Look After Number One

Multi-style yoga studios in Southsea and Chichester

26/10/2025

NEW Wednesday 7pm Hot Flow class with Lila at our Chichester studio ✨

Similar to our Flow classes, you’ll work into flowing yoga sequences and poses but this style is practised in our studio gently warmed to 38c.

The heat provides an added cardiovascular challenge, while offering an effective way to stretch, tone and build stamina. Open to all levels and abilities.

A medium intensity class. You’ll need a towel to go with your yoga mat (or you can hire one at the studio)

Find the schedule here (or see link in bio) https://lano.life/schedule/

25/10/2025

Full Moon Goddess Workshop 🌘🌙✨

A women’s workshop exploring one of the Goddesses, and one powerful invitation back to yourself.

Sunday 2nd November | 3pm-5pm LANO Southsea | £35 / £30 for Club members (use code CLUBMEMBER at checkout)

Join Max for a sacred event honouring the full moon and the divine feminine through the lens of yogic wisdom.

This immersive two-hour workshop will blend philosophy, mantra, mudra, and embodied movement to help you attune to the energetic qualities of full moon and the goddesses it embodies.

The session will includes:
🚺Yogic philosophy + feminine archetypes
🌑Energetic connection to the full moon
👌Sacred hand mudras to awaken inner power
🎶Chanting + mantra to honour the wisdom if this goddess
🧘🏽‍♀️Intuitive movement to ground and integrate Max loves to dive deep into the roots and richness of yoga philosophy.

With an Indian grandmother and a mother who is half-Indian, her connection to India runs deep. She has travelled back and forth to the motherland for the last 30 years, and this series is a heartfelt offering of the sacred teachings and traditions she holds dear.

24/10/2025

NEW CLASS 🫶 Mondays at 9:30am you can join our Hot Classic class with Fleur at our Chichester studio ✨

Classic is rooted in hatha yoga, focusing on breathing practices and relaxation as well as posture work (flow and static) this style is practised in our studio gently warmed to 38c.

The heat provides an added cardiovascular challenge, while offering an effective way to stretch, tone and build stamina. .

A great all-round class to develop strength, flexibility and balance, with a strong focus on finding the correct alignment for your body in order to move through life with a greater sense of ease.

Find the schedule here (or see link in bio) https://lano.life/schedule/

23/10/2025

NEW CLASS 🫶

Sundays at 10am, join Flow with Lila at our Chichester studio ✨

LANO Flow classes are based upon the principle of linking your movements and breath, one flowing into the next.

What each class has in common is the aim to help you become aware of your breath and find a little more ease in your body than when you walked in.

Find the schedule here (or see link in bio) https://lano.life/schedule/

22/10/2025

RETURNING CLASS, due to popular demand 🙌

On Sundays at 4pm you can join Hot 26&2 with Nicky at our Chichester studio ✨

Find the schedule here (or see link in bio) https://lano.life/schedule/

21/10/2025

£8 before 8am is back to help you meet the change of season with a nourishing and warming start to the day🌅  For a limited time only, all classes before 8am cost just £8 for a Drop-In across both Chichester and Southsea!

20/10/2025

✨ Head Over Heels for Inversions with KJ ✨
 Ready to flip your perspective and take your practice upside down? 🙃

Join KJ at LANO Chichester on Sunday 2nd November, 12–2pm for a playful and empowering workshop exploring inversions and arm balances.

You’ll move through a warming flow before diving into key techniques for finding your balance point and building confidence in postures like headstand and crow. Expect a relaxed, supportive environment where you can experiment, fall, fly, and have fun! 🧘‍♀️💫

£30 / £25 for Club Members (use code CLUBMEMBER).
 Spaces are limited, click the link in bio or visit www.lano.life to book now! 💛

19/10/2025

Happy Birthday Alice 🍾🥂🎈🍰

We hope you have a fabulous day celebrating you ✨

18/10/2025

🌿 Ready to begin your yoga journey? 🌿
 There’s no better time than now! ✨

Our Beginners and Basics Free Trial Class is the perfect way to step onto the mat and explore movement, breath, and mindfulness in a supportive space.

Whether you’re brand new to yoga or returning after a break, this class is designed to help you build confidence and discover what yoga can bring to your life, balance, strength, and calm🧘‍♀️

Your first class is completely free, so why not give it a try?
 💛 Visit lano.life or click the link in bio to claim your free trial and start your yoga journey today! 

17/10/2025

🌿 Camp LANO: Meon Springs Weekend Retreat, your escape into nature, movement & magic is already HALF FULL!

Want to join us Fri 15 to Sun 17 May 2026 at a dreamy yurt village nestled in Hampshire’s South Downs?

Swap your daily routine for three days of yoga, workshops, healing practices, nourishing meals by Southsea Coffee, and time under the stars, all in shared Mongolian yurts surrounded by natural beauty.

Spend your days with sunrise flows, soulful sessions, sound baths, and deep rest. In the evenings, gather by the fire, slow down, connect, and simply be. 🍃

Spaces are limited (only 24 spots!), so don’t wait to book your bed in a yurt. Early bird pricing starts from £395 per person before 13 May.

Ready to reset, reconnect, and rejuvenate? 
👉 Click the link in bio or head to lano.life/retreats to secure your spot now! 

16/10/2025

This Saturday 🍂 Yin Yoga for Autumn: Supporting Body & Mind Through Seasonal Change 🍂
 Join Nathalie for a grounding Yin Yoga workshop designed to align with the rhythms of autumn.

🗓 Saturday 18th October 🕒 3pm to 5pm 📍 LANO Southsea 💷 £30 / £25 Early Bird until 18th September

This calming, reflective session will focus on the lung and large intestine meridians, boosting immunity, digestion, and emotional release. Expect breathwork, deep stretches, and seasonal insights rooted in Traditional Chinese Medicine.

✨ Suitable for all levels. Bring a blanket, water, and something to cover your eyes.

Breathe deep, let go, and move with the season. 🍁

Book your place here https://lano.life/workshops-courses/ (or see linking bio)

15/10/2025

Big news, yogis! 💛

Our lineup at LANO Yoga just got even better, we’ve added brand new classes in both our Chichester and Southsea studios!

Whether you love the heat of a Hot Flow, the calm focus of a Classic sequence, or a grounding Sunday stretch, we’ve got something fresh for you to roll your mat out to🧘‍♀️✨

Come move, breathe deep, and flow with our incredible teachers, there’s never been a better time to try something new!
 💫 Head to the link in bio or visit www.lano.life to book your next class.

Address

1 Old Market Avenue
Chichester
PO191SP

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 1pm
Sunday	8am - 7pm

Website

https://lano.life/

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