LANO Yoga

LANO Yoga LANO Yoga - Look After Number One

Multi-style yoga studios in Southsea and Chichester

✨ FLASH SALE + For one week only ✨From Wednesday 25th March to Wednesday 1st AprilEnjoy 20% off all LANO Class CardsThi...
25/03/2026

✨ FLASH SALE + For one week only ✨

From Wednesday 25th March to Wednesday 1st April

Enjoy 20% off all LANO Class Cards

This includes both 5 and 10 class options, making it the perfect time to commit to your practice or get back into your routine.

10 Class Card/Was £145 now £116

5 Class Card/Was £75 now £60

To redeem, simply use code CLASSCARDSALE20 at checkout.

Whether you are building consistency, trying new classes, or investing in your wellbeing, this is your sign to start.

Offer valid for one week only, so don’t miss out ✨

✨ NEW WORKSHOP ✨Mastery Through Breathwork with KerryAre you familiar with the fight, flight, or freeze response? Breath...
25/03/2026

✨ NEW WORKSHOP ✨

Mastery Through Breathwork with Kerry

Are you familiar with the fight, flight, or freeze response? Breathwork creates space between these reactions, allowing you to process rather than react, supporting your physical wellbeing and helping you reconnect with a deeper sense of calm and joy.

In this 90 minute guided session, Kerry will lead you through conscious, compassionate breathing practices designed to reset your breath, regulate your nervous system, and support transformation in both body and mind.

Sunday 12th April�15:00 to 16:30�LANO Southsea�£45

This is a small group session with only 6 spaces available, allowing for individual guidance and support throughout.

Open to all levels, with adaptations available where needed.

To book, please email kerryjedwards@mac.com�Please note booking is directly with Kerry rather than through the usual booking system.

Spaces are very limited, so get in touch to secure your place ✨

23/03/2026

When we asked a handful of students to come in and tell us why they love LANO ☺️

A big thank you to our lovely student, Claire ✨

✨ NEW DATE ADDED ✨The Move Better Mobility Method with IndieFeeling stiff, restricted, or a bit clunky in your movement?...
20/03/2026

✨ NEW DATE ADDED ✨

The Move Better Mobility Method with Indie

Feeling stiff, restricted, or a bit clunky in your movement? This 90 minute workshop is designed to help you move better, feel stronger, and unlock more freedom in your body.

Expect a fluid, playful session focused on improving mobility, joint control, and strength through dynamic movement. You will learn how to identify your own restrictions and work through them with targeted drills, leaving you feeling smoother, more balanced, and more connected in your body.

Saturday 28th March
12:00 to 13:30
LANO Chichester
£25

Open to all levels, with options to progress if you want more of a challenge.

Most people feel the difference immediately. Less stiffness, better range, and movement that feels easier.

Spaces are limited, so book now to secure your spot ✨

17/03/2026

Slow it down 🌙

In a world that rarely pauses, Slow Yoga is your space to move with intention. Expect longer holds, steady breath and time to truly settle into each posture. This is where strength builds quietly and the nervous system begins to soften.

There is no rush here. Just focused movement, mindful transitions and the kind of calm that stays with you long after class.

Ready to experience it for yourself
Book your mat via the link in bio 🤍

13/03/2026

How does practising at LANO make you feel ✨

We asked a handful of our students to share their experience and their answers say it all. Stronger. Calmer. More confident. More connected.

It is never just about the class. It is about the way you walk out of the room. Clearer in your mind, lighter in your body and supported by the people around you.

If you are curious about how it might feel for you, come and experience it first hand.

Book your class via the link in bio and join us on the mat 🤍

11/03/2026

A simple evening sequence and a few steady breaths can make all the difference. Gentle movement helps release tension from the body, calm the mind and prepare you for deeper rest.

If you are craving deeper rest, join us for Restore, Slow, Gentle, Align or a Sound Bath and give your nervous system the reset it deserves.

You can drop in, grab a class pass or join our membership. Link in bio to book your next class 🤍

09/03/2026

However you’re feeling, whatever you’re feeling, go to yoga ✨

Happy International Women’s Day ✨💪🙌
08/03/2026

Happy International Women’s Day ✨💪🙌

07/03/2026

NEW CLASS ALERT > Hot Classic 🔥

Step into the heat and reconnect to your foundations 🔥

Join Fleur or Luke for Hot Classic, a strong and grounding class inspired by traditional hatha yoga.

Expect focused breathwork, steady holds, flowing and static postures, and deep stretches that support strength, flexibility and balance.

The warmth of the room encourages concentration and awareness, helping you move with intention while refining alignment and control.

Whether you are building confidence or developing your practice further, this class delivers a full body reset.

Check the schedule;
Saturday in Southsea with Fleur
Wednesday in Southsea with Luke

Book your spot via the link in bio and meet us on the mat ✨

05/03/2026

4Beat: Move to the beat. Breathe to the beat 🎶

4Beat is a dynamic vinyasa flow inspired by the Rocket Yoga system and developed by Marcus Veda. The foundation of the practice is simple and powerful. Breath and movement align to a steady, grounding soundtrack set between 60 and 70 beats per minute.

Every transition is guided by the music, creating a shared rhythm in the room as everyone moves and breathes together. It is strong, focused and deeply connecting.

Open level, with some Flow experience recommended.

Book your spot via the link in bio and come experience it for yourself 🔥

Address

1 Old Market Avenue
Chichester
PO191SP

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 1pm
Sunday 8am - 7pm

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