Niki Perry Yoga

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Niki Perry Yoga

Niki Perry runs motivating and energising yoga classes from the Blessed Yoga studio in Chichester an

Power Yoga is much more than a physical workout – that’s why it’s so addictive! Baptiste Power Vinyasa Yoga is for EVERYONE
It doesn’t matter how fit, how old or how flexible you are
This yoga is about learning to love and look after the body you‘ve been given
It’s about knowing your limits and then daring to push them a little! I hold three classes a week in beautiful venues with easy parking:

M

onday 9.00AM – 10.00AM
Boxgrove Village Hall, The Street, Boxgrove, Chichester PO18 OEE

Tuesday 7.30PM – 8.45PM
Southend Barns, Donnington, Chichester PO20 7PS

Friday 9.00am - 10.00AM
Southend Barns, Donnington, Chichester PO20 7PS

29/04/2026

💥 SURPRISE! WELCOME ELINA! 💥

I absolutely love her 😍
An incredible friend, a deeply inspiring teacher and founder of , and she’s coming all the way from Sweden 🇸🇪 and will be teaching my usual 9.15am Friday practice, join us in the Cowshed or via zoom.

I can’t wait for you to experience her magic ✨
Please book via the Blessed Yoga app 🤸💃❤️

And if you’re feeling the call to go deeper…
our Blessed 200-hour Yoga Teacher Training (4–12 November 2026 & 4–12 March 2027) is going to be something truly special.

Elina Iso-rautio will be sharing her wisdom as part of this world-class training—and you won’t want to miss it. Just dm if you would like to receive the application form.

23/04/2026

Are you living in rhythm… or just keeping up?

I am so excited to be sharing this very special day with the incredible Anita Kaushal, founder of ✨

Anita is pure joy 🤩 so warm, so wise, and truly alight. It is such a privilege to spend this time with her, and I cannot wait to share her beautiful wisdom with you all.

Together, we’ll explore Ayurveda in a way that feels simple, practical and deeply nourishing… alongside yoga and breath with Niki meditation with Lawrence and delicious food and a sound bath to close with Niki.

Thursday 30th April
10:45am – 3:45pm

A day to slow down, reconnect, and come back into your natural rhythm.

✨ Only 2 spaces left
Book via the app

13/04/2026

READY TO FEEL BETTER IN 28 DAYS? 🔥

Join and I LIVE today at 12:30pm as we dive into the power of nutrition + movement — and what actually happens when you commit to both.

Because let’s be honest…
Most of us know what to do.
We just don’t do it consistently.

✨ That’s where Transform Now comes in.

Starting in just ONE WEEK, this 28-day programme is your reset —
to feel stronger, clearer, calmer and more like you again.

✔️ Daily live yoga (with shorter options when life is full)
✔️ Nutrition clinics with Dominique
✔️ Savasana Lab + posture deep dives to truly understand your body
✔️ Coaching, accountability + real support
✔️ A powerful community all doing it with you

No extremes. No overwhelm.
Just consistency… and that’s where the magic happens.

“What you practise daily… becomes who you are.”

If you’re even thinking about it… that’s your sign.

👉 Join us LIVE at 12:30
👉 Ask your questions
👉 Come and feel what this is all about

Let’s begin. ❤️

11/04/2026

I just love the web of yoga…
how this practice connects us to people all over the world ❤️

For the past two years, Michelle has been Zooming into from Kabul,
while working in Afghanistan with the International Red Cross Committee.

You feel people’s energy through a screen…
but nothing quite prepares you for meeting in real life.

Watching her walk into the Cowshed,
see the whole space (not just the Zoom square 😄), and honestly squeal with excitement… was just the best.

Such a warm, open, beautiful soul — exactly as you’d imagine…
and even more so in person ✨

Just amazing to finally meet after all this time ❤️ looking forward to you coming back soon.

21/03/2026

YES 🙌 SPRING HAS SPRUNG and you can roll out your mat outside anywhere in the world 🌎 and join us on zoom, in the Cowshed or on the yoga deck for the Sunday Sanctuary.

We’ll be drinking in the fresh spring air and experiencing life to the full. I can’t wait to see you. 🤸🙏💃❤️🌼☀️💥⭕️✨🐄

16/03/2026

Theme of the month Growth 🌱
Choose the seeds you want to see bloom.

09/03/2026

Happy Monday everyone.

Life offers us the moment, and we choose the lens. In yogic philosophy the manas (the mind) is always interpreting what’s happening, shaping the story we tell ourselves about it.

So this week I’m choosing to magnify the good.
A kind word.
A breath of sea air.
A brief moment of sunshine.

I hope somewhere in your week ahead you notice those little moments too. ✨

08/03/2026

SHE DID IT!!! On International Women’s Day our biggest cheer goes to the incredible 👏👏❤️❤️🤸🤸

For years Dominique has inspired hundreds of yogis through our Transform Now programme, teaching us how to eat brilliantly and nourish our bodies properly. We’ve been asking her to write this book for years… and now she has.

And not only that!!!— No-Nonsense Nutrition is a Sunday Times #1 bestseller and the biggest selling book of the entire week across all books. 🤸🤸👏👏👏👏👏

It’s practical, empowering, delicious and honestly feels like the bible of nutrition and is permanently out in my kitchen. ❤️❤️❤️❤️

We are SO excited to welcome Dominique to the Cowshed this Wednesday at 6.30pm to talk about the book, share her wisdom and celebrate this incredible moment.

The evening supports
Tickets £20 or join us on Zoom from 7.00pm £10

📲 Book via the Blessed Yoga app — simply download the app and head to the Workshops section.

And if Dominique has inspired you to reset your nutrition, our next Transform Now programme begins Monday 20th April.
✨ Early bird offer available now — sign up today under Passes in the Blessed Yoga app.

Huge congratulations Dom — one of the most inspiring women I know. 🤍

18/01/2026

Some days, joy doesn’t arrive on its own.
I have to create the space first.
Space to breathe.
Space to soften.
Space to harmonise with whatever is really here — the mess, the tiredness, the beauty, the uncertainty.

It was my teacher who taught me a mantra I live by.
Every single day she would say:
“Today is the most beautiful day of my life.”

I say it too.
Every morning, before anything else.
And somehow… it becomes true.
Not because everything is perfect — but because I’ve chosen how I meet the day.

When I find that space first, joy follows more easily.
Then I can see the miracle of today.
Then every day feels like a celebration.

I love baking (and eating)a cake — and honestly, every day is a cake day 🍰
Maybe that’s why I’ve surrounded myself with this beautiful community
Banana bread days.
Blessed banana bread days.
Celebrating one another.
Because every day is worth celebrating.

✨ And if you’d like to practise exactly this — creating space, harmonising, and gently balancing so joy can be felt more easily — today’s Sunday Sanctuary is now in the library.

Just download the Blessed Yoga app and you’ll find the practice there in Video on demand called Harmonise.🤍
Download it. Enjoy it. Practise it.

I’ll see you on the mat lots this week —
Monday at 6:30am and 9:15am, and every day at Blessed.
22 live classes a week, the most wonderful teachers, and the most incredible people to practise alongside.

Today is the most beautiful day of my life ✨
And today… is enough 🤍

With gratitude to Shauna Niequist, whose beautiful words from ‘Present Over Perfect’
inspired today’s practice — an American author who writes so honestly and tenderly about joy, imperfection, and choosing how we live. Thank you for the inspiration ✨

30/12/2025

JANUARY doesn’t need to be about giving things up or pushing yourself harder.

This year, we’re inviting you to TRY JANUARY with Blessed Yoga for FREE!

Not Dry January. Not a total life overhaul.

Just a gentle invitation to try yoga in 2026 at your own pace.

If you’ve ever thought:

“I’m not flexible enough,”

“I don’t know what I’m doing,”

or “I wouldn’t know where to start,”

our FREE introduction BEGIN NOW Yoga Class is for you!

🗓 Saturday 3rd January | 10.00am | Cowshed or Zoom In with me

Whether you’re brand new, returning after time away, or simply curious — you are welcome to join in this supportive introduction where everything is explained clearly and there’s no pressure to get anything “right”. Plus all who attend the class will receive our self paced Begin Now foundations course - worth £45 for FREE Download the Blessed Yoga App and Book the FREE Begin Now Class. This includes:
12 short, easy-to-follow videos
Clear explanations of poses, breathing, and yoga terminology
A full class you can practise anytime, as often as you like
The confidence to join regular classes when you’re ready

✨How to Begin
⭕️Download the Blessed Yoga App
⭕️Book the FREE BEGIN NOW class Saturday 3rd Jan 10am using the FREE CLASS PASS
⭕️Attend once and the Begin Now programme is yours to keep
❤️That’s it. No commitment. No pressure. Just a gentle beginning.

Yoga isn’t about being flexible, fit, or experienced.
It’s about showing up exactly as you are.

From all of us at Blessed; the teachers, the team, and me - we would love to welcome you this January.

With love,
Niki 🤍

17/11/2025

I hope you can decipher my crazy, swirly writing ✍️💫
I shared this beautiful Buddhist reading at the end of our practices this morning — a passage gifted to me in a little book I picked up while travelling through Sri Lanka last year. So many of you asked for it, so here it is with love. ❤️

Life is very patient with us. It keeps redirecting us until we listen.

What an incredible sunrise we shared — a golden reminder that every day is an invitation to begin again. And with the new moon arriving, we’re offered the perfect moment to start this next cycle afresh.

Happy Monday, my loves. See you soon on Zoom or in the Cowshed
Thank you for being here 🙏❤️☀️

07/09/2025

As far as I can see, everyone is a bright and brilliant light. ✨ Yoga has helped me notice that more clearly, and along the way it’s brought me into contact with some blinding lights who don’t even realise how incredible they are. One of those is the absolute legend Glyn Johns — the genius behind the sound of The Beatles, The Eagles, Eric Clapton (and that’s just for starters!).

I adore teaching Glyn, and he has so many stories to tell. I’d love you all to hear them! If you love music, are curious about the icons, and fancy asking a few questions to the man who’s seen it all across 60 years in the industry, then please join us in the Cowshed on Wednesday 24th September, 6.30pm. You can also zoom in if you’re not local.

🎉 This is a FREE event (just book via the Blessed Yoga app). Afterwards, the Blessed Band will keep the vibes flowing with live tunes while we eat, drink, dance, and celebrate 6 years of Blessed together.

I really hope you can join us — it’s going to be one to remember! ❤️

Address

Blessed Yoga
Chichester
PO207PY

Website

http://www.nikiperryyoga.com/

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