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Harbourhypnotherapy

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Harbourhypnotherapy

Kate Delaney is an experienced clinical hypnotherapist based in the Chichester Harbour area.

She specialises in phobias and anxiety but also works with a wide range of issues including habits, quit smoking and confidence Browse Kate's wide selection of hypnotherapy MP3's and claim your free download! They cover a wide range of issues including stress and anxiety, confidence, weight loss and quit smoking.

03/02/2026

The mind is very good at telling scary stories, especially when we’re anxious.

I’ve written a new piece on Substack about coming back to this moment and letting the “what if” thoughts pass.

Link in bio 🤍

hypnotherapy calmthemind

23/01/2026

Many people who struggle with anxiety are the ones who appear most capable.

Anxiety isn’t a failure of logic or strength.
It’s an alarm system doing its job too well in a modern world.

There is nothing wrong with you.
Your nervous system can learn safety again.

I wrote more about this today on Substack.

healinganxiety
mindfulmentalhealth
midlifeanxiety

08/12/2025

A Little Note on My Website! 👋

I’m currently giving my katedelaney.co.uk website a complete refresh and moving it to a wonderful new platform!

Please bear with me for 24-48 hours:

🧘‍♀️ Site Downtime: My website, katedelaney.co.uk, is taking a short mindfulness break and will be offline while I get the new version installed.

📧 Email Check: I’m moving my email systems over too, so please know that any email replies will be delayed. I promise I’ll get back to you as soon as the transition is complete!

📚 For Book Readers: The QR code link will start working perfectly again the moment the new site goes live!

Thank you so much for your patience! I can’t wait to share the beautiful new space with you soon!

Kate x

06/12/2025

Quietly chuffed that FREED is currently ranking ABOVE the sequel to 50 Shades of Grey on Amazon 🤣!

30/11/2025

A very exciting and surreal moment — my proof copy of FREED arrived through the post today!

Thankfully no glaring errors, which is a relief as it goes live on Tuesday! 🤣

Kindle and paperback will be available on Amazon, and the colour edition can be ordered through bookshops too.

Thank you for all your support and encouragement. No going back now! 😄
Link in bio.

25/09/2025

Just to clarify (as I’ve managed to confuse a few people 🙈):
✨ The Kindle version is available to pre-order now (link in bio).
✨ The paperback will be available to buy from 2nd December.

Thank you so much for all your support 💛📖

24/09/2025

Well, there’s no going back now… ✨ My book FREED is officially available for pre-order! 📖💫

It feels exciting (and a little nerve-wracking) to finally put this out there, but I can’t wait to share it with you.

👉 Tap the link in my bio to pre-order your copy today.

Thanks so much for all your support 💛

20/07/2025

This message made my day 💛
After years of struggling with flight anxiety, this amazing client just completed a 12-hour flight — including turbulence — calmly and confidently. And they’re now sitting in paradise, loving travel again.

That’s the power of hypnotherapy.
It’s not about pretending the turbulence isn’t there — it’s about rewiring your response to it.

If fear has been limiting your life or stopping you from seeing the world, know that change is possible.

📩 DM me to find out more
🌿 You don’t have to live with anxiety

03/06/2025

✨ 210 days smoke-free! ✨

I received this beautiful message from a couple I worked with last October to help them quit smoking. Since their last session, they haven’t had a single cigarette — and have saved around £5000 between them. 🤯

They mentioned it wasn’t always easy — the cravings came, as they do — but something shifted. And that something is exactly why I do this work.

💡 Hypnotherapy works by helping you access the deeper part of your mind where those habits live — not just willpower, but real, lasting change.

I’m sharing this not to brag (although I’m SO proud of them!) but because I know how many people want to quit but don’t know where to start. If that’s you, please know: you’re not alone. And it is possible.

If you’re curious about how hypnotherapy could help you quit smoking — or change any habit that’s been holding you back — feel free to reach out or explore the free resources on my website.

👏 Let’s keep sharing what works.

14/05/2025

Had such a great time delivering my Micro Mindfulness at Work workshop at !
It’s always a joy to return and work with a brand I genuinely love.
The team were warm, open, and so engaged — and we had a lot of fun exploring small, powerful ways to bring more calm into the working day.
Thanks for having me back, !

12/05/2025

Excited to be speaking at next week about the power of mindfulness at work 🌿✨ We’ll be exploring how slowing down can actually make us more productive. Can’t wait to share these tools!

10/05/2025

It’s time to spread the word — hypnotherapy isn’t “woo woo”! It’s a powerful, evidence-based technique, especially effective for anxiety.

After 10+ years in practice combining mindfulness with hypnosis, I’m more convinced than ever that this should be common knowledge. Let’s break the stigma and share what works.Use 3–5 broad but relevant ones:

Address

Forum House
Chichester
PO197DN

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.harbourhypnotherapy.co.uk/

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